Which diet should I run my ucp-1 with?

[goin_big]

Which diet with usnic, that is all.

 

[WYD02]

lol, it would help if your ratios added up to 100% heheheheh...

 

[goin_big]

hahaha, lmfao, we all know what I meant

 

[goin_big]

someone edit it to 40/30/30 and 50/30/20 please

 

[NPursuit]

LOL first choice homez. Gotta keep those carbs high for it to be effective.

 

[motleybreu]

im with NPursuit...many topics already on this subject too bro..do a search, it'll help more

 

[goin_big]

I did a search, alotta people used a ckd while on it. So basically eat clean foods, keep fat low and see what happens then

 

[WYD02]

Go for a 40-40-20 or 40-30-30... (protein, carbs, fat)

 

[goin_big]

k, thanks alot guys, at least now I won't have to feel like utter **** on a low carb plan

 

[CosmosM3]

I agree with WYD, 40:40:20. That's what I used.

 

[NPursuit]

I believe Chemo said 30% carb minimal.

 

[julius kelp]

why so many carbs dudes?

 

[goin_big]

Apparently the usnic burns fat so fast that you don't have to worry about extra carbs and I guess also the carbs will help to fight the lethargic feeling. I may keep my carbs and fat low and eat a helluva a lot of chicken to get the full effect. Not sure yet.

 

[goin_big]

If I ended up with my fat intake even lower than 20 would I be better off, cuz I can eat nothing but chicken and fruits and veggies for all I'm concerned as long as a lower fat intake will be beneficial.

 

[goin_big]

Actually, I'm thinking about a 60/20/20 pcf

 

[julius kelp]

you might cut back on the fruit & simples to maximize the effects.

 

[goin_big]

Anyone else think simple sugars will stop fat loss?

 

[drmt]

Bro you might wanna think again about 60/20/20. My diet plan for my ucp-1 cycle was very similar to that. While the product was amazingly effective, I felt like complete ass the whole time. I've only done it once, so maybe my body just doesn't react well to it, but I can't remember a time in the past 5 years that I have felt as all around shitty as those 2 weeks. I had no energy, couldn't finish my workout especially in the 2cd week, and basically felt like I had the flu or something. I would very highly recommend that take advantage of the knowledge of these very smart bros on this board and eat your carbs.

Also, I have not really heard this talked about with ucp-1, but you probably want to keep some spare pillows and bedsheets close at night. I usually would wake up at least once or twice a night due to everything being soaked with sweat. Good luck with everything man hope it works out well for you.

 

[goin_big]

Hey, thanks drmt, do you mind if I ask what kinda results you had? I mean, I can handle 2 weeks of pure **** if it gets me good results I'll see how my body handles everything and go from there I guess though. Oh and as for the simple sugars, I don't think milk and apples should cause a prob should they?

 

[goin_big]

K, got some ratios I believe will work just fine. 55/31/14 pcf, thanks guys.

 

[drmt]

My results were great, I lost about 2% bf. This is with only 1 session of a pathetic attempt at cardio. The results became most visually noticeable about 3-4 days after finishing up the bottle, I was holding some extra water.

 

[julius kelp]

appreciate the heads up on the night sweats drmt. i'm starting a bottle tomorrow & i was wondering what it would be like at night. i'll try it, i may dose earlier or dose down at night. i keep my calories on my palm pilot with dietlog so may do like the 55/30/15. & yes probably do like low gly complex carbs & lots of greens & "free" veggies.

 

[julius kelp]

of course "simples" (dex/maltodex) post train & possibly first thing.

 

[goin_big]

yay, yer doin the diet i'ma do. Now I can see yer results as I won't be using my ucp until the 18th

 

[julius kelp]

that'll work