Which diet should I run my ucp-1 with?

[drmt]

My results were great, I lost about 2% bf. This is with only 1 session of a pathetic attempt at cardio. The results became most visually noticeable about 3-4 days after finishing up the bottle, I was holding some extra water.

[julius kelp]

appreciate the heads up on the night sweats drmt. i'm starting a bottle tomorrow & i was wondering what it would be like at night. i'll try it, i may dose earlier or dose down at night. i keep my calories on my palm pilot with dietlog so may do like the 55/30/15. & yes probably do like low gly complex carbs & lots of greens & "free" veggies.

[julius kelp]

of course "simples" (dex/maltodex) post train & possibly first thing.

[goin_big]

yay, yer doin the diet i'ma do. Now I can see yer results as I won't be using my ucp until the 18th

[julius kelp]

that'll work