Today is the first day of my T1pro cycle. My measurements are:
Arms: 15 in
Waist (at bellybutton): 37 in
Chest: 40 in
Thighs: 23 in
Calves: 15 in
Weight is 193 lbs
BF is 14.8%
I am doing a 4 week cutting cycle, nolva is on hand and I'll use lypoderm-y after cycle as well. My diet is CKD, during the week I'll be taking in around 2300 calories, about 315 g protein and 120 g of fat, then carb up on Friday and Saturday.
I weight train 3 times per week, whole body workouts Monday, Wednesday, & Friday. These work best for me, and I'm using a 5x5 scheme for deadlifts, bench, and squats. I'm also doing cardio, 20 minutes after lifting and an hour on Tuesday and Thursday.
With the T1pro I want to put on a little more muscle mass and shed some body fat.