Gettin' CUT UP!-TheTwitchs New Venture

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    Gettin' CUT UP!-TheTwitchs New Venture


    OK...so i have been up and down a bit as of recent due to cycle(or lack there of) Now i am finally just goin to try and get straight cut and keep strength, heres my some what twisted idea...
    Consists of - Hdrol, Clen, Lipo-Ultra & BCAAs

    Hdrol= 50/50/50/75/75/75

    Clen= Dose not yet determined, but it will go weekly like this...2 days on 2 days off for first 2 weeks of Hdrol, then for 4 weeks starting at the final 2 of Hdrol.

    Lipo-Ultra - will be used on the ab area w/ Clen in it the first 2 weeks of PCT.

    BCAAs- 30g a day for the entire cycle and PCT.

    I dont see any issues with this as Hdrol is not known for high BP or anything crazy like Superdol is.

    I know ill have to be careful with the Clen.

    I am a bit into a PCT right now. Then prolly go to Clen and this stuff.

    I really dont feel as if Mdrol did anything for me bunk or not.

    I really want to lean out so after i can go into a lean bulk.

    Currently 180lbs, BF estimated 12~14%.

    Big lifts -
    Dead - 405 in April 06

    Squat - 225x3 May 06 i have Chondromalacia in my right knee so it hurts alot if there is to much stress on it and ddoes not do a very good job at supporting heavy weight.

    Bench- 225x2 3 months ago

    We'll go from here when i begin the cycle, thisis just here for any input, ideas, suggestions.
    Thanks.

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    alright mental lets doo ettttttt
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    Good luck kid. Whats your cardio look like?
    •   
       

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    Quote Originally Posted by Travis View Post
    Good luck kid. Whats your cardio look like?
    Now or when i do this?
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    Quote Originally Posted by MentalTwitch View Post
    Now or when i do this?
    Well either way. Just wanted to make sure you were doing some cardio. Really out of all the stuff I tried I can burn fat like crazy if I just get my ass on the cardio equipment.
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    Yea, i used to have a hard time to motivate for cardio. Usually as follows. 2 days @ 156BPM for 20-30 minutes
    On weight training days, PreLifting, 5 minutes. MidWO or end, 10-15 minutes
    I never did the midWO or EndWO cardio until recent and i likeit. I havent notcied any mucsle loss. My PCT Stack in great i like it alot. I def dont eat ons of crap, last cheat thing i had was a HALF bag(small bag) of Blazin Buffalo Ranch Doritos...amazing. That was with my checken and brocolli with yogurt, milk, apple juice, nuts for dessert.

    I can def see differences already from when i go from "bulk", to maintain, to cut. I am not relying on the Clen i have wanted to try it for awhile. HDrol i got cause heard strength was good on it and lean muscle gains. Lipo-U i have had for awhile and figured this is a good time to use it.
    I am hopefully ordering my Clen soon as there is no rush on anything do to PCT and the holiday coming.
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    Enjoy the clen. Just make sure you take it at least 2 hours before your workout. Otherwise it can hinder your lifting and cardio with the accelerated heart rate!
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    Talking


    Quote Originally Posted by MentalTwitch View Post
    Yea, i used to have a hard time to motivate for cardio. Usually as follows. 2 days @ 156BPM for 20-30 minutes
    On weight training days, PreLifting, 5 minutes. MidWO or end, 10-15 minutes
    Wow, when I am on a cut that is almost exactly what I do. Except I go 30-40 minutes @ 145-155BPM. Good luck bro. And dont eat too many of these:
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    Quote Originally Posted by Travis View Post
    Wow, when I am on a cut that is almost exactly what I do. Except I go 30-40 minutes @ 145-155BPM. Good luck bro. And dont eat too many of these:
    mmmmhhhhmmmmm...they are delicious though. I know when i was bulking awhile back i would have one a week from a place by my house....amazing burgers and not super greasy.

    Glad to know im on the right track. I actually was thinking to myself about droppin the BPM down a bit and takin 30min or so.

    I have always been a bit chubby even as a kid, definetly genetics. I have never really had ab(all 6) but now this is my goal. I am focusin on cardio, core training. Prolly more cable training. I am workin a 5X5 routine as of 1 day ago to try and squeeze out some extra strength before i do the cut.

    My biggest difficulty is carb control...so i have to go food shopping again for sure before this hellacious cycle engages.
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    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
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    BUMP! Cause i can! haha

    I am low on funds so the Clen will be posponed for a few weeks...
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    Just be careful bro - Clen has been shown to cause possible cardiac hypertrophy (thickening of the heart muscle (myocardium) which results in a decrease in size of the chamber of the heart, including the left and right ventricles)

    Nothing can beat a good eating regimen and work out routine for overall health. Cardio is your friend.

    Be mindful of "short cuts," put the time in and get there safely.
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    Quote Originally Posted by matthew76 View Post
    Just be careful bro - Clen has been shown to cause possible cardiac hypertrophy (thickening of the heart muscle (myocardium) which results in a decrease in size of the chamber of the heart, including the left and right ventricles)

    Nothing can beat a good eating regimen and work out routine for overall health. Cardio is your friend.

    Be mindful of "short cuts," put the time in and get there safely.
    Armed to the teeth.
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    No worries bro. After i determien my sensitivity to dosing i wont be relying on it. Def more as a little aid. I actually since have leaned out quite nicely. Dropped 3lbs. Stayin solid. I can see alot more of my "rips" on the side of my abs as well as rib cage. I just maily need to try and focus on lower abs as genetics give me that little extra gfat focus there.

    I am keepin good diet though....heres what i ate the other day.
    1
    3/4 cup oats
    2 cups coffee
    3 cups milk

    2.
    3 cups milk
    yogurt

    3. I use Cytosport-Cytogainer btu only at 2 scoops so i had that.
    PB & J on 1 slice of bread not 2.
    3 cups coffee

    4.
    3 Eggs
    3 cups milk


    Veggies are scattered in there. I have an easy habit of grabing a bowl of whatever veggie we have made and munchin on that. most of the time its broccolli or carrots.

    I am goin to drop the coffee on Clen for obvious reasons.

    I am more interestead to see the focused results when i mix with LipoUltra and apply to lower abs.

    I appreciate the lookin out to bro. Take Care.
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    This just in.

    IM STARTIN TODAY!
    Yes thats right. Impateint, maybe. Prepared, very.
    So i made my new routine in english class today...productive i know.
    It is some what of a power/endurance/strength regime.
    3 seperate workout styles. 2 weeks of each then switch.

    I decided to wait on the Clen for the time being....
    1. i have financial issues at the moment.
    2. I have most off my PCT left from the Mdrol(or lack there of) run.
    3. I am just excited.

    Everything will stay as above minus the Clen.
    Excpet i managed somehting new for the cycle.
    I have 2 bottles, so i will run it...
    75/75/75/75/100/100(this last week is only 2-3 days. So this way i will use it all up. Or i will be left with 4 caps or soemthing.

    I will be running the same PCT as MDrol
    Torem-4 days each at 60/30/15
    Deisel Test Hardcore
    6oxo
    PCT by AI

    Throughout -LipoUltra, Cissius, Retain 2(will go into PCT)
    Omega3, B-Complex, Daily Vit., Cycle Support

    I am feelin very good right now. I am down a bit of weight so i figured ill be fine with out the Clen.

    Ill adjust diet as i go pending on how i feel i need to eat hunger wise. I still wantt o try and stay recomp/lean bulk.

    Chick is comin over this weekend prolly so ill have her take some pics.
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    Quote Originally Posted by dethklok View Post
    Hey Twitch,
    Hopefully you respond to this better than the MDrol and you acheive your goal abs. Good luck.

    Crader and TripDog,
    Either of you experience digestive sides with Clen?

    I do too. Thanks man.
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    Quote Originally Posted by dethklok View Post
    Hey Twitch,
    Hopefully you respond to this better than the MDrol and you acheive your goal abs. Good luck.

    Crader and TripDog,
    Either of you experience digestive sides with Clen?
    I get no digestive sides with the clen really. Although you do stay more regular My main side seems to be headaches. But even they go away after a few days on it.
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    Quote Originally Posted by MentalTwitch View Post
    This just in.

    IM STARTIN TODAY!
    Yes thats right. Impateint, maybe. Prepared, very.
    So i made my new routine in english class today...productive i know.
    It is some what of a power/endurance/strength regime.
    3 seperate workout styles. 2 weeks of each then switch.

    I decided to wait on the Clen for the time being....
    1. i have financial issues at the moment.
    2. I have most off my post cycle therapy left from the Mdrol(or lack there of) run.
    3. I am just excited.

    Everything will stay as above minus the Clen.
    Excpet i managed somehting new for the cycle.
    I have 2 bottles, so i will run it...
    75/75/75/75/100/100(this last week is only 2-3 days. So this way i will use it all up. Or i will be left with 4 caps or soemthing.

    I will be running the same PCT as MDrol
    Torem-4 days each at 60/30/15
    Deisel Test Hardcore
    6oxo
    PCT by AI

    Throughout -LipoUltra, Cissius, Retain 2(will go into PCT)
    Omega3, B-Complex, Daily Vit., Cycle Support

    I am feelin very good right now. I am down a bit of weight so i figured ill be fine with out the Clen.

    Ill adjust diet as i go pending on how i feel i need to eat hunger wise. I still wantt o try and stay recomp/lean bulk.

    Chick is comin over this weekend prolly so ill have her take some pics.
    way to go bro. I dont see any harm in starting it early.
    Good luck on your cut btw, i'll keep subbed to this if you dont mind.

    Actually cutting myself right now, and my stack is insane haha.

    4 HX2 per day
    3 MFX per day
    2 Venom Hyperdrive
    1/2 scoop of no. shotgun (less dose due to stim effect from venom)
    6 Alpha drive xl per day
    2 Paravol

    Just added Retain 2 aswell


    Its a killer cut. Just thought id get rid of some products I have lying around, ill also get onto that "juicy stuff" once the exams are over bro. Give the cupboard a real clean see whats there. (the cupboard seems to go on forever haha)

    Cuts going doog though, its only day 8 and im down 4lbs of fat and up 1 1/2 lbs of muscle.
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    Nice, good luck to you too man. And for sure you can be in here.


    What else is up in that cupboard...

    Bout to hit the gym.
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    Quote Originally Posted by MentalTwitch View Post
    Nice, good luck to you too man. And for sure you can be in here.


    What else is up in that cupboard...

    Bout to hit the gym.
    I did detect some old skool..... yesterday btw

    Not sure of the expiry date..
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    The only thing that expires is people...supps live forever!
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    Quote Originally Posted by crader View Post
    The only thing that expires is people...supps live forever!
    hell yeah!!

    (actually i had some white flood that went mouldy..... )
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    Did I miss anything?
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    Quote Originally Posted by MashedPotato View Post
    hell yeah!!

    (actually i had some white flood that went mouldy..... )
    So did that make a Mud Slide?
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    Quote Originally Posted by xjsynx View Post
    Did I miss anything?
    yeah, we needed you to post a new funny cat photo....seeing as thats your new "thing"
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    go go go!
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    Quote Originally Posted by xjsynx View Post
    So did that make a Mud Slide?
    ACtually yeah. I thought it was the clumping issue they had with the first batch, but i wasnt too sure. So i took their word for it, threw it down the old hatch, 3 hours later there was a party in my bowel - and i wasnt invited.

    Though WF is a great product, so i let them off this time
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    Just got back.
    Mashed, sounds good.
    DAY 1
    Seated Row-15x120 10x180 8x200 6x200
    SLDL-135x15 135x10 225x8 225x8
    Bent DB Lat Row- 75x10 75x8

    Side raises- 20x8 20x8
    --superset with--
    Front raises(palm up)- 20x10 20x10
    DB curls-40x10 20x12 40x8 20x10 40x6 20x8
    Pushdowns- 50x10 35x12 50x8 35x6
    Skull Crushers- 40x8 40x8
    Reverse curl pulldowns(tricep)- 15x8 15x6
    Cardio 10 min. @ 150BPM
    Leg raises- 2x15 1x20
    Side bend w/45lb DB- 3x15


    I mixed it up a bit casue ive had a sore back for the past few days, not sure why. Felt ok today though.
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    Quote Originally Posted by MentalTwitch View Post
    Just got back.
    Mashed, sounds good.

    Seated Row-15x120 10x180 8x200 6x200
    SLDL-135x15 135x10 225x8 225x8
    Bent DB Lat Row- 75x10 75x8

    Side raises- 20x8 20x8
    --superset with--
    Front raises(palm up)- 20x10 20x10
    DB curls-40x10 20x12 40x8 20x10 40x6 20x8
    Pushdowns- 50x10 35x12 50x8 35x6
    Skull Crushers- 40x8 40x8
    Reverse curl pulldowns(tricep)- 15x8 15x6
    Cardio 10 min. @ 150BPM
    Leg raises- 2x15 1x20
    Side bend w/45lb DB- 3x15


    I mixed it up a bit casue ive had a sore back for the past few days, not sure why. Felt ok today though.

    looks like a good workout. Im taking mine easy at the moment, trying to get rid of this cold.

    Just curious mental, how long are your breaks between sets?
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    Quote Originally Posted by MashedPotato View Post
    looks like a good workout. Im taking mine easy at the moment, trying to get rid of this cold.

    Just curious mental, how long are your breaks between sets?
    45sec usually. Depends on breathign and heart rate. right nowim tryin to keep it up if i am above 8 reps casue im tryin to lean. If i go below 8 reps i give myself time to slow down and be focused.

    For example, on my rows i took my time to focus on form and not just thrash the weight around(like alot of guys do)

    On my supersets i just go right.

    EDIT. Also, for the Bi curls when i do repeated drop set it is rihgt away also maybe a 10 sec break.
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    Quote Originally Posted by MentalTwitch View Post
    45sec usually. Depends on breathign and heart rate. right nowim tryin to keep it up if i am above 8 reps casue im tryin to lean. If i go below 8 reps i give myself time to slow down and be focused.

    For example, on my rows i took my time to focus on form and not just thrash the weight around(like alot of guys do)

    On my supersets i just go right.
    Yeah, same here. I actually keep the rest period between 20-40 seconds (depending on body part size).

    The best part is squeezing every ounce of form and strength into a rep, and set, because after its done your completely exhausted. A good NO booster helps keep the recovery time low, and you can jump right back in.

    looks like you had a good workout though.
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    Quote Originally Posted by MashedPotato View Post
    Yeah, same here. I actually keep the rest period between 20-40 seconds (depending on body part size).

    The best part is squeezing every ounce of form and strength into a rep, and set, because after its done your completely exhausted. A good NO booster helps keep the recovery time low, and you can jump right back in.

    looks like you had a good workout though.
    yea it felt great. I usually dont do bis and tris or that muchin general together but i havent been in for 2-3 days so i wanted to kind of get it rollin again.
    Itll be tomorrow. thursday and friday. Sat off. sunday maybe in. then i am on finals week and then break so thats why i decidd to start this now.
    No school to get in the way right in week 3 were gains should be pronounced.

    Be easy, later.
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    DAY 3
    Took yesterday off. Wasnt feeling into it, kind of poor moddo casue of school stuff and took a day to rest a "reflect"/ think about my future.
    cardio 5 min
    BB Lunges- 90x10(each leg) 90x10
    Squats- 135x15 185x5 185x5 135x10
    Took an easy today on legs cause my knee has been feelin weak and dint want to push it. I basicallycan hear it crunch/"tearing" noise when i squat down and up, even without weight.

    DB Press Flat- 75x12 85x8 95x6
    Cable Crosses- 25x10 25x8 10x12
    Decline- 185x8 135x8
    DB curls(hammer and reg)-40x10 20x10 40x8 20x8 40x6
    Kind unhappy about doin arms 2 workouts ina row.
    Cardio-15min.

    It was a short day i wasnt really feelin it casue my knee, kind of threw my focus off.

    I will be doin legs tomorrow but extensions and curls, nothing heavy on the knees. More cardio. Tris. Abs. and some shoulders.

    Nothing noticable from the Hdrol yet as i wasnt expecting it anyway.
    Go a lady friend comin over tonight. Took some Aspire 36 earlier and i do have aslight headache form it so im bought to go grab some advil.

    Till tomorrow fellas, and crader.
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    Quote Originally Posted by MentalTwitch View Post
    Today was good.
    cardio 5 min
    BB Lunges- 90x10(each leg) 90x10
    Squats- 135x15 185x5 185x5 135x10
    Took an easy today on legs cause my knee has been feelin weak and dint want to push it. I basicallycan hear it crunch/"tearing" noise when i squat down and up, even without weight.

    DB Press Flat- 75x12 85x8 95x6
    Cable Crosses- 25x10 25x8 10x12
    Decline- 185x8 135x8
    DB curls(hammer and reg)-40x10 20x10 40x8 20x8 40x6
    Kind unhappy about doin arms 2 workouts ina row.
    Cardio-15min.

    It was a short day i wasnt really feelin it casue my knee, kind of threw my focus off.

    I will be doin legs tomorrow but extensions and curls, nothing heavy on the knees. More cardio. Tris. Abs. and some shoulders.

    Nothing noticable from the Hdrol yet as i wasnt expecting it anyway.
    Go a lady friend comin over tonight. Took some Aspire 36 earlier and i do have aslight headache form it so im bought to go grab some advil.

    Till tomorrow fellas, and crader.
    you need to say what day your on...ya dam cat...
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
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    Quote Originally Posted by TripDog View Post
    you need to say what day your on...ya dam cat...
    Gotcha. Ill hook up an edit.
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    Day 4- (Yesterday)
    I skipped the gym. My knee wasnt happy about the squats and it felt like it was hanging on by threads, very loose feeling but thats not good.

    I DID play football tho. Street 2 hand touch.YEa i know kind of weak but i got 2 hours of sprinting like a wide reciever in.

    All in all. Still feelin great. Still try ot get a good adjust ment of dosing throughout the day and getting in Cycle Support, i have been skipping it once a day. So i am gettin a mid day but thats it.

    Day 5- Today.
    Off. Knee better. I have been double dosing Super CissiusRX before meals about 10min fo a lil anabolic effect, so it claims.
    I have been keepin the diet very clean. I def feel leaner, look a bit leaner and still strong.
    Not from the Hdrol but in general.

    Tomorrow i will weigh in. Im goin to push for a little leg work, shoulders, cardio. Hopefully the knee will be ok.
    Peace.
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    Day 6- Felt good and very productive.
    Cardio 5 min.
    Hang cleans- 135x3 135x5
    --Upright Rows- 90x12 90x10 90x10--
    --Superset w/--
    --Standing BB press- 90x12 90x10 90x10--
    Seated side raises- 20x12 20x10 20x10
    Front raises- 20x8 20x8
    Arnold Press- 35x12 35x10 35x8
    Leg Extensions- 90x8 70x12 90x8 70x10
    Hamstring Curls- 50x15 70x12 70x12
    Leg Press- 185x12 185x12 185x10
    Behind head DB raises(triceps)- 40x12 50x10
    Skull Crushers- 50x10 50x8
    DB extensions(on back pushing up for tricep)- 20x10 20x10
    Leg Raises- 20x2
    Seated cunches- 90x30 110x30 70x20 70x15
    Side Leans w/ DB- 40lb x 12 x 10 x 10 x 10
    Cardio - 25 min @ 150BPM

    Felt good. Prolly could have went heavier on the shoulder stuff, not sure why i dint. Wanted to keep perfect form ad i have "small" shoulders and have been workin harder to develop them more so i figured get right at the edge weight wise to keep a good mind, muscle and form connection.
    Cardio seemed easy today so this is a plus.
    Only PreWO aids were, Speed Stack by ABB 1/3-1/2 bottle,4g Arginine and powdered Gatorade during.

    My meals have been light usually something like...
    4cups Cherrios or Oats
    1cup+ Skim milk
    3 eggs or protein source and veggies.
    1 yogurt or fruit
    Juice(OJ or Apple)

    I been eating about 4 times a day due to work, snacks are cracker, pretzels, "energy" bars, Protein bars, MRs, whatever i can grab real quick.
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    Day 7-Off- Wasnt feelin it had to study for finals.

    Day 8- Good. I wore shorts and pants with a long sleeve heavy shirt today so i was warm the whole time and it felt good but i just sweat waaaaayyyy to much. oh well though.
    Decided on back over chest today.

    Breakfast was a WW PB&J and an Amp Energy, OJ, bowl of cherrios w/2 cups skim milk, yogurt.

    5 min cardio warmup
    SLDL- 135x10 225x8 225x8
    Deadlift- 225x10 225x10
    Shrugs- 225x10 225x8 135x10 135x8
    Seated Row- 200x10 220x10 220x6 140x8
    Pulldowns- -180x10 180x10 190x8- 100x8=close grip palms face in.
    Straight arm pulldowns(lats)-50x10 50x8 65x6
    Pushdowns w/ EZ bar- 50x8 50x8 65x8
    Overhead extensions w/ rope(tris)- 50x10 65x8 65x6
    **Reverse grip benchpress on smyth(tris)=90x12 100x10 110x8**
    Standing Calf raises- 190x8 140x12 180x10 140x10 180x6
    Cardio- 10 min @ 150 BPM

    Feelin good. No sides. Eatin clean. This works out perfect casue i have a month off for break starting thursday and then my training will be main focus more-so than now. It worked out good that i strated when i did cause the "cycles peak" performance is said to be around week 3.

    Take Care.
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    Still looking good!
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    Day 9 - Off- Study and hang Christmas stuff.
    Day-10- Chillin at school right now waiting for my next/last final then gym later for sure.
    update to come....
  

  
 

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