It's been a while since I've maintained a good log, and an even longer while (~3.5 yrs) since Ive used any kind of hormonal supplementation. Epistane is a very intiguing compound, and seems to be the best out of the post ban 'PH' type products to have been brought to market. After reading through Dr.D's pulsing article and several other user experience reports, I've decided to give an Epi pulse a run to see how it works for me.
Goal is to run a 4-5 week pulse and attain a noticeable decrease in bodyfat while maintaining musclemass and hopefully a marginal strength increase. More of a recomp than a serious cutter.
Pulsing 3x a week M, W, F
Week 1 (10,20,30)
Week 2 (30,30,30)
Week 3 (40,40,40)
Week 4 (40,40,40)
Week 5 (40,40,40)
Cissus Q. 6g (2g 3x/day)
Turkesterone 4g (1.4g 3x/day)
Rebound Reloaded (1cap/day at night)
Xtend 23mg (11.5 mg 2x/day)
Creatine Monohydrate (5g/day)
Green Tea Extract: 800mg (400mg 2x/day)
DS Basic Cuts (2caps 2x/day)
Yohimbine 5mg (2.5mg/day)
ALCAR 2g (1g 2x/day)
Sesamin 1500mg (500mg 3x/day)
Dessicated Liver 12 tabs (3 tabs 4x/day)
6 meals a day, eating very clean
Higher carb/calories on workout days ~(40/40/20)
Lowercarb/cals on off days
Training delts 2x a week because I split them up over 2 workouts. They're kinda fragile so I dont want to push it. Some weeks I may end up doing back and chest(or legs) together, depending on how busy I am.(life is kinda crazy atm)
Shooting for 20-30min of cardio every weekday.
Still waiting for half the stuff to get here, but started the Epi on Monday.
I'll also be paying close attention to any effects on the hairline - I know some have experienced hair loss issues in epistane but I'm hoping the pulse method + the full spectrum of hair loss prevention crap I use will prevent that.
I havent run much for supplements in a few months - just sticking to the basics and its worked well. Saved a bunch of cash but I've got to the point where I need a little boost to get over a plateau. Now is the time