Madhops
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I am running 500mg test E, and 400mg of EQ for 14 weeks in hopes of getting back to the shape I was in during college. I got very out of shape while laid up for 4 months with a neck injury last year. I've worked my way back to a point where I think I am ready to give gear a shot again, I wanted to wait until I felt 100% comfortable back in the gym so as not to waste a cycle.
Pre-Cycle Stats
Ht-5'10
wt-190
chest-42
Arms 16.25
Waist 36
Quads-24.5
Calves 14.5
BF% 20.1
Diet
3800 cal per day, 277.5 grams of protein
Ratio is 31% protein 55% carbs and 14%fat
Training:
Monday-Chest/Tri
Tuesday- Interval cardio 20min
Wednsday- Back/Bi/Shoulders
Thursday- Interval cardio 20min
Friday- Legs
Saturday and Sunday-off
Goals: Get my weight up to around 215 and drop the bf under 15%.
Pre-Cycle Stats
Ht-5'10
wt-190
chest-42
Arms 16.25
Waist 36
Quads-24.5
Calves 14.5
BF% 20.1
Diet
3800 cal per day, 277.5 grams of protein
Ratio is 31% protein 55% carbs and 14%fat
Training:
Monday-Chest/Tri
Tuesday- Interval cardio 20min
Wednsday- Back/Bi/Shoulders
Thursday- Interval cardio 20min
Friday- Legs
Saturday and Sunday-off
Goals: Get my weight up to around 215 and drop the bf under 15%.