Madhops
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Alright here it goes, since college I have been gradually getting more and more out of shape mainlyto long work hours and not being able to eat right. I got a new job over the summer that allowed me to get back to eating better and getting to the gym more. So I feel now is the time to run a recomp cycle and see if I can't get my ass back in better shape. Here are my stats and plan, feel free to critique....
Stats:
Ht 5-10
Wt 198
Chest:45 in
Arms: 16in
Abdomen: 37in
Quads :23.5
Calves: 15.5
BF%: 20
Goals:
Wt:210-220
Chest:48in+
Arms:17.5in+
Abs: 34in
Quads:24.5in+
Calves:17in+
BF% Under 16%
Cycle:
14 weeks
wk 1-14 Test @500mg per wk
wk 1-14 EQ@600mg per wk
wk 11-14 t3 and clen
I've done 2 cycles before in college, and had great results on them bulking wise, and noticed my gains slowed to a crawl at week 10+, so thats why I chose that portion to run t3 and clen.
Let me know what you guys think.
Stats:
Ht 5-10
Wt 198
Chest:45 in
Arms: 16in
Abdomen: 37in
Quads :23.5
Calves: 15.5
BF%: 20
Goals:
Wt:210-220
Chest:48in+
Arms:17.5in+
Abs: 34in
Quads:24.5in+
Calves:17in+
BF% Under 16%
Cycle:
14 weeks
wk 1-14 Test @500mg per wk
wk 1-14 EQ@600mg per wk
wk 11-14 t3 and clen
I've done 2 cycles before in college, and had great results on them bulking wise, and noticed my gains slowed to a crawl at week 10+, so thats why I chose that portion to run t3 and clen.
Let me know what you guys think.
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