I am in the process of planning my upcoming bulking cycle.
I weight 220lbs, lower double digits bodyfat.
My plan is to use 12g of 4AD and 10g of 1-T, in 480 ml of the BDC T-Gel.
This would be applied at 4 squirts, twice daily.
This amounts to 333mg of 1-T and 400mg of 1-AD per day.
Cals would be around 4000-4500, 300-400g protein, <100g fat (lots of flax, fish oil)
My workouts are lower rep(5-8), higher set, higer weight, all compound movements.
I have my diet and workouts down pretty well, mostly looking on opinions on the ph dosages. This seems higher than what most people on this board use, but within the recommended ranges, imo.
Thanks in advance