tecfal103
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T-1 (final) cycle 2 weeks in
I am pretty new to this board and I just want to say thanks to all those consistently post. You make it much easier to make an intelligent and informed decision about supplements.
I just started my first cycle of T-1 final today. Just wanted to post some starting stats and training info for critique.
21 yrs old
5'4"
135 lbs
8.5% body fat
Goal for 8 weeks: 145-150 lbs, maintain under 10% body fat
Supplements/Dosage:
1 squirt T-1 twice daily for four weeks
200 mg clomid per day week 5, 100 mg week 6, 50 mg week 7
5g Prolab glutamine
5g Prolab creatine
Prolab N-Large II pre-workout and as extra cals when needed
Prolab Whey Isolate
Apex Multivitamin
cals: about 3000-3500 per day (only 2400 needed)
protein: ~200-250g
Training: Max-OT workout
I was thinking of adding at least 1 set over what it recommends on each exercise.
Any comments or criticisms are greatly appreciated! Thanks!
I am pretty new to this board and I just want to say thanks to all those consistently post. You make it much easier to make an intelligent and informed decision about supplements.
I just started my first cycle of T-1 final today. Just wanted to post some starting stats and training info for critique.
21 yrs old
5'4"
135 lbs
8.5% body fat
Goal for 8 weeks: 145-150 lbs, maintain under 10% body fat
Supplements/Dosage:
1 squirt T-1 twice daily for four weeks
200 mg clomid per day week 5, 100 mg week 6, 50 mg week 7
5g Prolab glutamine
5g Prolab creatine
Prolab N-Large II pre-workout and as extra cals when needed
Prolab Whey Isolate
Apex Multivitamin
cals: about 3000-3500 per day (only 2400 needed)
protein: ~200-250g
Training: Max-OT workout
I was thinking of adding at least 1 set over what it recommends on each exercise.
Any comments or criticisms are greatly appreciated! Thanks!
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