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Old 06-23-2007, 07:33 PM   #91
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Quote:
Originally Posted by bLacKjAck.

Last workout was Arms and here goes:

Started off with a giant set type skull crushers.

2 sets of lying Skulls @ 145x8-10

2 sets of incline Skulls @ 145x8-10

2 sets of upright Skulls @ 145x8-10
------------------------
Straight bb curls:

125x10 for 3 sets
------------------------
V-Bar Pressdowns:

200x10 for 3 sets
-----------------------

Lying Cable curls:

180x10 for 3 sets
----------------------
Bench Dips:

2 plates in my lap for 20 reps --- 2 sets.
---------------------

Hammer Curls:

50x10 for 2 sets

My workouts have no form or fashion, I walk in a have a good idea of what I want to get done, and just pick what I want to do according to who is on what machines a diff things....but yeh --- its random.
!
Definitely strong in the arm department BJ. Upright Skulls=Overhead extensions, right?


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Old 06-23-2007, 08:52 PM   #92
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Quote:
Originally Posted by Ubiquitous
Definitely strong in the arm department BJ. Upright Skulls=Overhead extensions, right?


Kallllii maaaaaa
Upright skulls=Overhead Extentions with the E-Z Bar...I guess overhead extensions I always considered with one heavy dumbell (aka french press)
 


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Old 06-25-2007, 03:15 PM   #93
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update me
 
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Old 06-25-2007, 04:45 PM   #94
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Ok fellerz! AWESOME chest workout today...felt gooooood.

Still not where I was, but I am slowly making my way back. Muscle memory is a beautiful thing.

Chest/Back:

Flat BB Bench:


145x15
195x12
205x14
225x12
245x6

Thats just the highlight I will give yous guys. I also worked back, which as always...really good. I am almost back to doing the whole stack on lat pulldowns. Next week I will feat. my BB rows.

I'm gonna upload my latest progress pic here in bout 5 min.
 


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Old 06-25-2007, 04:51 PM   #95
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Progress pic numero tres...

 


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Old 06-25-2007, 04:53 PM   #96
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Quote:
Originally Posted by bLacKjAck.
How many lbs did you gain (minus water)? On your first...I hear 1st are always the best.
25lbs mass 35bs bw. I was 240lbs at ended a 275lbs, but then my body settled at 265lbs.
 
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Old 06-25-2007, 04:56 PM   #97
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Originally Posted by CHAPS
22lbs mass
werd son...I think I will do about that.
 


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Old 06-25-2007, 05:39 PM   #98
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Quote:
Originally Posted by bLacKjAck.
Progress pic numero tres...
A face only a mother could love... and wtf is your hand on your crotch...lol
 



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Old 06-25-2007, 05:44 PM   #99
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The wifey and my awesome son

Just thought you guys would enjoy...

 


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Old 06-25-2007, 05:51 PM   #100
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you know his son is also grabbing his own crotch in this picture but you just can't see it.
 
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Old 06-25-2007, 05:52 PM   #101
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Another pic from early this morning before food of me being a dumbass and my wife snapped it and told me I should put a pic in my log with no flexing and no food to see how humble I am --- ehh here goes.... btw Reset gets me spunky early....






PS: told you guys this log would be pic-filled
 


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Old 06-25-2007, 05:53 PM   #102
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Quote:
Originally Posted by bLacKjAck.
PS: told you guys this log would be pic-filled

Those are the best kind I think, that way you can really see the changes as they happen.
 



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Old 06-25-2007, 06:26 PM   #103
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Quote:
Originally Posted by EasyEJL
Those are the best kind I think, that way you can really see the changes as they happen.
Just so long as ya don't count that last one
 


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Old 06-25-2007, 09:31 PM   #104
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Quote:
Originally Posted by bLacKjAck.
Another pic from early this morning before food of me being a dumbass and my wife snapped it and told me I should put a pic in my log with no flexing and no food to see how humble I am --- ehh here goes.... btw Reset gets me spunky early....






PS: told you guys this log would be pic-filled


ummmmmmmmmmmm.......... gay much?
 
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Old 06-25-2007, 09:32 PM   #105
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