Synicus
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Begins tommorrow....
STATS:
Age: Old
Weight: 220
Bf%: Omron from Wallyworld says 17-18%, ecto
Yrs training: 20 off/on
Anabolic steroids history: This will be 3rd oral cycle, last Phera 2+ months ago
Training style:
Upper/cardio
Lower
off/cardio
Upper/cardio
Lower
off/cardio
off/cardio
Cardio will consist of light swimming mornings(active recovery/laps/stretching/water running)/stationary bike evenings (.5-1hr).
INJURIES: herniated disc, tendonitis left elbow, bad joints overall (arthritis).
GOALS: Recomp, Strength, lose as much body fat as possible. If I gain 5-10lbs thats cool, but lose fat.
CYCLE:
wk 1: Ergo Max 30mg/ Lipoderm
wk 2: Ergo Max 40mg/ Lipoderm
wk 3: Ergo Max 30mg/ Havoc 20mg/Lipoderm/ Poseiden (hydration)/ Sesathin
wk 4: Havoc 40mg/ DHEA 100mg/Lipoderm/ Poseiden/ Sesathin
wk 5: Havoc 40/50mg/ DHEA 150mg/Lipoderm/ Poseiden/ Sesathin
wk 6: Havoc 40/50mg/ DHEA 200mg/Lipoderm/ Poseiden/ Sesathin
SUPPORT SUPPS:
Multi
fishy oil (8 caps)
AI Cycle Support
Liv 52
Cissus, Glucosamine/msm, Emu oil, Stop Pain, Calcium + D
Celery Seed, Taurine etc.
Off days 50g BCAAs
Various Nootropics (ie. picamilon, phenibut, cialis, valium, xanax, Johnny Walker, heroin light)
Post Cycle Therapy:
Wk 1: Toremifene 120mg, Maca (12g), Deisel Test 2040 (haven't tried this before), Trib Test (nor this), Retain (3 caps), etc
wk 2: Toremifene 60mg, Maca (12g), Deisel Test 2040, Trib Test, Retain (3 caps), etc
Wk 3: Toremifene 30mg, Maca (12g), Deisel Test 2040, Trib Test, Retain (3 caps), etc
Cabergoline @ 1.5mg per wk may also be used 1st 2 weeks post cycle therapy.
I also have quite stash of Metformin Hydrocyloride 850mg, a prescipt for increasing insulin sensitivity. I have no diabetes/insulin prob just got this stuff around, have used it before for 1 month didn't notice much, think it'd be good to throw in PCT for synthesis w/ creatine + anabolic sensitivity to food, so get me better thru PCT, retain gains better?
Will also go back on Selegeline 5-10mg day @ begin of PCT.
Last PCT (PP cycle) the Tor got me up and running in 3-5 days. PCT may only be 2 wks depending on how it goes, as far as Tor. Will run other stuff at least 3 wks + creatine mono, glycergrow, citrilline malate, beta alanine, tarine, etc. Last PP cycle was not shut down bad. Anyone recommend a good stim? Stim X at 3 caps + 500mg caffeine + yohimine hcl 3 caps don't do all that much to me. Don't like Synephrine, dirty/jittery above 2 caps. AMP loses effect after 2 or 3 times.
DIET:
Looking @ 3500 cals clean, 60/30/10, may bump to 4000 cals, maintenance is @ 3200, will try to get from solid food.
I'll update this log 1-2 times week with:
Weight
Bf% per Omron
Strength gains
Feel/sides/dosage upping/lowering from schema above/ ie how the rides goin
STATS:
Age: Old
Weight: 220
Bf%: Omron from Wallyworld says 17-18%, ecto
Yrs training: 20 off/on
Anabolic steroids history: This will be 3rd oral cycle, last Phera 2+ months ago
Training style:
Upper/cardio
Lower
off/cardio
Upper/cardio
Lower
off/cardio
off/cardio
Cardio will consist of light swimming mornings(active recovery/laps/stretching/water running)/stationary bike evenings (.5-1hr).
INJURIES: herniated disc, tendonitis left elbow, bad joints overall (arthritis).
GOALS: Recomp, Strength, lose as much body fat as possible. If I gain 5-10lbs thats cool, but lose fat.
CYCLE:
wk 1: Ergo Max 30mg/ Lipoderm
wk 2: Ergo Max 40mg/ Lipoderm
wk 3: Ergo Max 30mg/ Havoc 20mg/Lipoderm/ Poseiden (hydration)/ Sesathin
wk 4: Havoc 40mg/ DHEA 100mg/Lipoderm/ Poseiden/ Sesathin
wk 5: Havoc 40/50mg/ DHEA 150mg/Lipoderm/ Poseiden/ Sesathin
wk 6: Havoc 40/50mg/ DHEA 200mg/Lipoderm/ Poseiden/ Sesathin
SUPPORT SUPPS:
Multi
fishy oil (8 caps)
AI Cycle Support
Liv 52
Cissus, Glucosamine/msm, Emu oil, Stop Pain, Calcium + D
Celery Seed, Taurine etc.
Off days 50g BCAAs
Various Nootropics (ie. picamilon, phenibut, cialis, valium, xanax, Johnny Walker, heroin light)
Post Cycle Therapy:
Wk 1: Toremifene 120mg, Maca (12g), Deisel Test 2040 (haven't tried this before), Trib Test (nor this), Retain (3 caps), etc
wk 2: Toremifene 60mg, Maca (12g), Deisel Test 2040, Trib Test, Retain (3 caps), etc
Wk 3: Toremifene 30mg, Maca (12g), Deisel Test 2040, Trib Test, Retain (3 caps), etc
Cabergoline @ 1.5mg per wk may also be used 1st 2 weeks post cycle therapy.
I also have quite stash of Metformin Hydrocyloride 850mg, a prescipt for increasing insulin sensitivity. I have no diabetes/insulin prob just got this stuff around, have used it before for 1 month didn't notice much, think it'd be good to throw in PCT for synthesis w/ creatine + anabolic sensitivity to food, so get me better thru PCT, retain gains better?
Will also go back on Selegeline 5-10mg day @ begin of PCT.
Last PCT (PP cycle) the Tor got me up and running in 3-5 days. PCT may only be 2 wks depending on how it goes, as far as Tor. Will run other stuff at least 3 wks + creatine mono, glycergrow, citrilline malate, beta alanine, tarine, etc. Last PP cycle was not shut down bad. Anyone recommend a good stim? Stim X at 3 caps + 500mg caffeine + yohimine hcl 3 caps don't do all that much to me. Don't like Synephrine, dirty/jittery above 2 caps. AMP loses effect after 2 or 3 times.
DIET:
Looking @ 3500 cals clean, 60/30/10, may bump to 4000 cals, maintenance is @ 3200, will try to get from solid food.
I'll update this log 1-2 times week with:
Weight
Bf% per Omron
Strength gains
Feel/sides/dosage upping/lowering from schema above/ ie how the rides goin