Irongame's 1 Test/4 AD cycle log
07-18-2003 12:10 AM
Run it at .25mg a day and see how that works. You should start to drop weight fairly quickly from my experience. Your cals seem really high to me, i was at 190 and taking in 2300 your taking in like 1400 more.
07-18-2003 10:28 AM
Homebrew Help, Inc.
I would definately lower the cals.. I was running around 2500 when I did my last cycle.. TTY
07-18-2003 12:34 PM
Curt, i dont understand this. were u cutting then? cuz i thought that you were a hardgainer. im one also, well for the time being, and im at 210 right now and have to eat 5800 cals just for maintenance. Originally posted by curt2go I would definately lower the cals.. I was running around 2500 when I did my last cycle.. TTY
on cycle i gotta eat at least 6000 or so to gain some descent mass.
i dunno if i would say too drop cals Irongame. u might just wanna eat super clean. i find that if i eat a lot of chicken breasts and 3 shakes prefferably MRP's then im pretty cool w/ that. also rice is nice and clean too. i eat Uncle Ben's wild rice. every 2 oz. has 42 grams of carbs, 6 grams of protein, and 1 gram of fat. for a small amount of food, thats some descent quality calories IMO. just try and look for foods that are clean, but dont have to eat a $hitload to get ur cals in each day. thats the biggest problem w/ me. i have to eat so much more of clean foods than not so clean foods to get my intake in each day.
what is ur ratio of P/C/F? are u montioring w/ skin folds? u should address what needs addressed. in this case, it looks as though that ur gaining not enough muscle that u want, but gaining more fat than u would like. so, id give a good scanning of ur diet and so-forth.
Diet can always need more work just as ur training, etc. can.
07-18-2003 01:40 PM
well, im going to adjust this diet a bit and cut a few things out. I think I just have a lot of water retention because some days Ill look at myself and think holy **** this stuff is working and then others I soften out a lot. Im going to start a bit of Nolva today for the next few to see how that affects it. Ill start with about 20mg for a few and keep everyone posted.
07-28-2003 05:32 PM
well not much happening, this stuff really leveled off. Im not sure about my diet though, im a little inconsistant. I think I will dose this stuff a 8 squirts morning and night just to polish it off and see if I can make any last gains. I would like to lean out as much as I can before this is over and my carb cravings are driving me mental. what should my cals and raitios be for my last week or so on this dosage? Should I just bump and try to gain like mad and just do extra cardio or shouldI cut em right back to lean out?
Similar Forum Threads
By morry in forum Old School Hormone Use
Last Post: 04-07-2011, 10:21 AM
By jack98 in forum Old School Hormone Use
Last Post: 03-28-2011, 02:56 AM
By Colin in forum Anabolics
Last Post: 06-26-2010, 12:16 PM
By ZacO23 in forum Anabolics
Last Post: 11-15-2008, 09:55 PM