[JZ7757]

Hey Distinguished AM members,

This looks to be a very fun lean bulk cycle. Looking to get shredded for the summer!

Components are pretty common, though i havent found a log on all three yet. Plenty of the pp/zol logs of course.

Goals:

1) Gain lean mass!
2) Continue to lose the winter/busy schedule/slacking BF while get some vascularity back.
3) Improve my strength overall; particularly flat bb bench and dead's.
4) Dont get injured with all this new strength.

Dates:
Cycle 5/28 thru 7/8
post cycle therapy stg 1 7/9 thru 8/6
post cycle therapy stg 2 8/7 thru 8/27

Cycle Schedule:

wk1- pp 20/zol 200
wk2- pp 30/zol 200
wk3- pp 40/zol 250/m-trn 2 mgs (upped to 4mgs at 75% of week competion)
wk4- pp 40/zol 300/m-trn 4 mgs
wk5- zol 350/m-trn 6 mgs
wk6- zol 350/m-trn 6 mgs


post cycle therapy:

wk1- Nolva 60mg/d, nutraplanet ATD 25mg/d, DHEA 200mg/d, retain2 4 caps/d, FEN 3 caps, CEE
wk2- Nolva 40mg/d, ATD 25mg/d, DHEA 200mg/d, retain2 3 caps/d, FEN 4 caps, CEE
wk3- Nolva 40mg/d, ATD 50mg/d, DHEA 150mg/d, retain2 2 caps/d, FEN 5 caps, CEE
wk4- Nolva 20mg/d, JW Reg dose/d, DHEA 100mg/d, retain 2 1 cap/FEN 6 caps, CEE
wk5- JW reg dose, CEE
wk6- JW reg dose, CEE
wk7- JW reg dose, CEE

Supporting Supps:

AI's CS 2x/day
Cissus 2-3x/day as needed
Flax seed oil
Mega Multi-Vit/Min

Stats:

Starting Weight: 195 lbs
Ending Weight: 203 lbs (up to 208lbs for two days) AND dropped a good amount of BF!
After post cycle therapy: 192 lbs

Age: 25
Sex: yes please
Height: 5' 6"
BF: 13-15% (? pics to come)

Performance Increase

20-25 lbs on everything throughout wk 1-4, 35-50 lbs @ wk 4-6.

anabolic steroids History:

PP, superdrol, and dbol.

General Info:

The Diet will be a very clean, 3500-4500 cals/day, around 60 pro/30 carb/10 fat split.

Workout 4-5 days a week, two day split.

I actually started a pp/zol pulse cycle for the last three weeks, but i need to speed this up. Kinda of in haste, but I have some life circumstances that i forsee hindering my gym time/progress comming up, mainly a new baby girl. I will need all the help i can get then. lol

Any comments, questions, concens, critiquement, and or advice are cetainly welcome!

I will put some pics up tomorrow, in the appropriate forum.

-J

[klugman]

what is the zol?

Is that like Juggernaut's win-ztrol ???

[JZ7757]

EDIT:
PP is Pheradrol by ph design
both Mega-TRN and Mega-ZOL are Generic Lab's genuien stuff.

I just prefer GL's zol cause their rep speaks for itself, i can get it for 45 bucks for 90 caps without the filler, and I am not impressed with JN's products as of late. particularlly, the zol looking like poop thread.

[JZ7757]

Days 1-4:

Two out of the four days (not including today) I have had two workouts, which were great. Energy and strength were up as typical with my previous pp runs.

Increased bicep pumps were def noticable, even when i was working back/shoulders. Ridicouls bi/tri pumps when i did arms yesterday!

Overall, my appetite and recovery has increased. I am lacking a little sleep though, which i will try to work on.

best of all, i am UP 5lbs while losing body fat! My inproved diet and abs workouts have helped im sure. Sitting at 200lbs now.

Today is chest/tri day! cant wait!

[pistonpump]

subscribed.
every thing looks very good. Just one thing i would like to share, trn really ****ed with my libido when i ran it at the tail end right before PCT. You could be different tho.

why the odd diet split? care to share?...ive never seen that before (70/20/10)

[JZ7757]

Yeah, i know some experienced hard shutdown on trn, then others, pornstar wood at the time. This is my first progestin, so I am being mindful of this. I dont think it will shut me down that much, esp if i keep it at 4mgs. we shall see...

well, I picked the lower fat maco split cause I really want to lose the current fat and also cause the last time i fitday'd my regular bulking diet, it came out to about 13% fat.

I am very much limiting my bad fat intake and bumping my protien intake. I only have some almonds here and there, plus whatever little fat is in my foods. nothing else; as in no "cheat day." per say.

[pistonpump]

so the 70 is carbs or protien?

[JZ7757]

EDIT: just did fitday twice for my two typical diets that i bulk on. I still need to tweek diet #2 a little to get some fat out.

Diet #1:

3844 cals @ 62 pro/30 carb/10 fat.

Diet #2:

4797 cals @ 43 pro/25 carb/32 fat.

[pistonpump]

just switch some ingredients/foods to low or non fat if possible.

[JZ7757]

1hr chest/tri workout AFTER 1.5 hrs of decent 3/3 bball, 2.5hrs total.

Surprizingly, energy and strength were still up as before. Ax stim X was still lingering on my last reps for my failure sets, which helped a little.

BB flat bench was good (right tri is still lacking);

185 for 8 x2, 205 for 6 x2.

db incline's were solid; 55 for 8 x2, 65 for 6 x2, 75 for 6 x1.

Also did some typical stuff, flys, decline bb, skull crushers, cables, bla bla.

Good points:
Chest pumps were good, strength still going up a little. felt good overall, but sore when i got home, mostly due to bball.

My buddy actually commented that i looked a little more vascular/leaner with size. He usally never comments on observations like that when i see him there!

Bad points:
As i mentioned up top, my right tri is behind again (this is typical with getting back into the routine). It usually takes a while after getting back into the gym, like 4wks, but its been 6 now...and im a little pissed. I've big weight/low resp, vise versa. Well see how it goes....

I noticed some bone pain in both forearm's when i got up to 65's on the db's, not during the reps, but when i picked them off the rack. Also noticed this in my 85/95lb bb curls earlier this week. never had this before, so i guess its time to bump the cissus dosage.

Everything still going good, still sitting at 200. I'll try to catch more zzz's this weekend.

[stxnas]

Glad to see you get this started bro. I'll be watching.

For pct you might want to pick up some bulk Muira Puama from NP. That **** makes walking to the mail box on a breezy day a thing of ecstasy , lol.

[JZ7757]

These last couple of days have been pretty uneventful. My body has been fighting off the begining of a cold. I have had the typical aches and pains, hot/cold spirts.

Sat afternoon, I started a good arm/leg workout, but didnt really push myself due to feeling like poop still.

Overall today, I am feeling better, i have also been taking ext strength tylenol to help (many hours away from my pp/zol dose time.)

Tonight will be a makeup day of sorts as well as my back/shoulders.

my body is still getting used to all the food, sometimes resulting in stomach pains. Any advice on a digestion aid would be appreicated. thx guys!

[JZ7757]

LOL. yeah, so far so good, minus the cold issues the last couple of days. Ill look into Muira Puama, thx man!

[stxnas]

I'm thinking Gut Health might help, but I'm not sure where to find it right now.

Probiotics are bacterical flora that dwell in the intestines, allowing the nutrients we ingest to be utilized by the body. Modern diet, stress, and training all compromise the health of the Gut, leading to sickness, gas, indigestion, and wasted nutrients - not to mention contribute to sickness. GUT Health contains a strong, hearty strain of Lactobacillus casei, called KE99. THis university studied probiotic has been shown to:

-Reduces/eliminates protein related GI distress/gas
-Bolsters intestinal membranes, increasing the effectiveness of digestion
-detaches/destroys pathogens
-bolsters immune function
-prevents bowel irritation/helps IBS
-reduces Nitrogen excretion/increases protein absorption

This strain is shelf stable (requires no refrigeration) and enteric coated, dissolved in oil. GUT Health...for Vital Digestion and Optimal Results.