Screw cutting...Its time to be HUGE!!!!

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  1. Quote Originally Posted by sdmf45 View Post
    chest/tri's

    BB Bench
    225x10
    275x10
    315x6 soon to be 10 or 12 hahahaha
    225x18 rep out

    decline BB bench

    255x10 for 6 sets.

    decline close grip

    225x12,10,10,9,7

    then just did some dips and tri ext's.

    everything is feeling real light. I love it!


    6 sets? holy sgit


  2. Quote Originally Posted by Chad View Post
    6 sets? holy sgit
    yup good old high volume. i get carried away alot in there.
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  3. Quote Originally Posted by bLacKjAck. View Post
    Umm, so where the hell are you...get off your mistress and get updating your log, the important thing you have in your life...gah!!

    And bring those pics with ya....
    ok ok you caught me its half true...i went out last night to see if there was anything around and as i suspected there was NOTHING! i hate this town.

  4. Quote Originally Posted by sdmf45 View Post
    ok ok you caught me its half true...i went out last night to see if there was anything around and as i suspected there was NOTHING! i hate this town.
    Where you be??

  5. Quote Originally Posted by bLacKjAck. View Post
    Where you be??
    in the fl keys. its a damn sausage fest.

  6. Quote Originally Posted by sdmf45 View Post
    in the fl keys. its a damn sausage fest.
    that sounds yummy!izza:

  7. Quote Originally Posted by Chad View Post
    that sounds yummy!izza:
    Go back to da gay bar!

  8. Quote Originally Posted by supersoldier View Post
    Go back to da gay bar!
    ok i`ll hold a seat for you.

  9. Quote Originally Posted by Chad View Post
    ok i`ll hold a seat for you.
    an upside down stool?

  10. Quote Originally Posted by sdmf45 View Post
    an upside down stool?
    That wouldn't feel good to anyone BUT Chad.
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  11. Quote Originally Posted by bLacKjAck. View Post
    That wouldn't feel good to anyone BUT Chad.

  12. ok i finally got a pic. its a sort of before pic with a phone so its kinda sh!tty quality, i'll get more when one of my friends with a digital camera takes them.
    Attached Images Attached Images  

  13. Quote Originally Posted by sdmf45 View Post
    ok i finally got a pic. its a sort of before pic with a phone so its kinda sh!tty quality, i'll get more when one of my friends with a digital camera takes them.
    nice build bro....helluva base to build from.

  14. Yeah bro, you look like you're built like me but w/ less BF%. :bb3:

  15. Quote Originally Posted by sdmf45 View Post
    ok so i didn't make it to the gym yesterday or today... but will be killing it tomorrow. I went to south beach last night there was so much ass!!!! and slept all of today, it was worth it missing 2 days in the gym for solid 10's.
    What he forgot to mention was to get to 10 he had to screw 5 number 2's. LOL had to throw it in.

  16. Quote Originally Posted by northern View Post
    What he forgot to mention was to get to 10 he had to screw 5 number 2's. LOL had to throw it in.
    all at the same time too.

  17. Today was chest/tri's

    BB bench:

    135x10
    225x10
    275x10
    315x8 (this was a PR)
    315x6
    225x18


    Incline DB Bench:

    80x10
    80x10
    100x9
    100x8

    Then i just did some cable flyes and my chest was about done.

    Tri's

    Close Grip BB bench:

    135x12
    185x10
    185x10
    225x8
    225x7

    Tri pulldowns

    100x8
    100x6
    80x10

    Dips: bodyweight for 4 sets of 12

  18. awesome workout dog

  19. That bench is sick bro. How many cycles total do you have under your belt??

  20. btw, how tall r u?

  21. Quote Originally Posted by bLacKjAck. View Post
    That bench is sick bro. How many cycles total do you have under your belt??
    The cycles i've done are

    1 M1T cycle, it sucked i slept all day.
    1 Halodrol cycle
    1 Halodrol/Orastan A cycle
    1 Test Prop/Deca/Dbol

    and this one i'm doin now.

    I'm 6' and my current weight is 238 so its startin to go up pretty good now.

  22. O ya i forgot to mention i'm doin 100mg of Tren now ED. 75mg was good but 100mg is sooooooo much better.

  23. so are you just adding the MST stuff in?

  24. Quote Originally Posted by macedaddy View Post
    so are you just adding the MST stuff in?
    ya i added the stim free ragnarok. i was out of chaos for about a week now, so i just added the ragnarok in as my pre workout drink. the only thing that will be hard to gauge is the strength from the ragnarok. The mental focus was crazy for being stim free, i really liked that.

  25. no sides with the tren? how about lil man? lol

  26. LEG DAY!!!!!

    Let me start off by saying that I HATE LEGS!!!! but i finally did them.

    This is the first time i've done them in about a month and it sucked but i'm back into it now...ok enough b!tchin!

    Squats

    135x10
    225x10
    225x10
    315x10
    365x5 used to get 6

    they were sore right after this.

    Leg ext.

    150x10
    150x10
    150x10

    just went light after the squats.

    Ham curls

    100x10 for 3 sets and said fcuk it.

    then did a ton of abs which i also hate.

  27. Quote Originally Posted by pistonpump View Post
    no sides with the tren? how about lil man? lol
    the only side i have gotten at all so far is a little bit of acne. the lil man is working way to well for my options down here where i live.

    the sustanon is keepin him ready to go. but he does have 2 small friends

  28. Quote Originally Posted by sdmf45 View Post
    but he does have 2 small friends
    If it's big friends he likes, get you some HCG!

  29. Quote Originally Posted by supersoldier View Post
    If it's big friends he likes, get you some HCG!
    i'm not too worried it makes the lil man look a whole lot bigger! besides its not easy having big balls all the time!

  30. Quote Originally Posted by sdmf45 View Post
    i'm not too worried it makes the lil man look a whole lot bigger! besides its not easy having big balls all the time!
    small potatoes make the steak look bigger. or...small beans make the frank look bigger?....


    supersoldier, is the size difference noticable after say one week of 250iu 2x of HCG? Im just curious if you can shoot it and in a day or two bam! your balls are swole.
  

  
 

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