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Screw cutting...Its time to be HUGE!!!!


 
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Old 06-15-2007, 12:38 AM   #61
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Quote:
Originally Posted by sdmf45
chest/tri's

BB Bench
225x10
275x10
315x6 soon to be 10 or 12 hahahaha
225x18 rep out

decline BB bench

255x10 for 6 sets.

decline close grip

225x12,10,10,9,7

then just did some dips and tri ext's.

everything is feeling real light. I love it!


6 sets? holy sgit
 
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Old 06-15-2007, 09:09 AM   #62
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Quote:
Originally Posted by Chad
6 sets? holy sgit
yup good old high volume. i get carried away alot in there.
 
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Old 06-15-2007, 09:12 AM   #63
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Quote:
Originally Posted by bLacKjAck.
Umm, so where the hell are you...get off your mistress and get updating your log, the important thing you have in your life...gah!!

And bring those pics with ya....
ok ok you caught me its half true...i went out last night to see if there was anything around and as i suspected there was NOTHING! i hate this town.
 
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Old 06-15-2007, 09:48 AM   #64
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Quote:
Originally Posted by sdmf45
ok ok you caught me its half true...i went out last night to see if there was anything around and as i suspected there was NOTHING! i hate this town.
Where you be??
 
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Old 06-15-2007, 11:05 AM   #65
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Quote:
Originally Posted by bLacKjAck.
Where you be??
in the fl keys. its a damn sausage fest.
 
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Old 06-15-2007, 01:03 PM   #66
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Quote:
Originally Posted by sdmf45
in the fl keys. its a damn sausage fest.
that sounds yummy!
 
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Old 06-15-2007, 01:16 PM   #67
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Quote:
Originally Posted by Chad
that sounds yummy!
Go back to da gay bar!
 


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Old 06-15-2007, 01:19 PM   #68
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Originally Posted by supersoldier
Go back to da gay bar!
ok i`ll hold a seat for you.
 
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Old 06-15-2007, 01:35 PM   #69
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ok i`ll hold a seat for you.
an upside down stool?
 
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Old 06-15-2007, 02:27 PM   #70
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an upside down stool?
That wouldn't feel good to anyone BUT Chad.
 
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Old 06-15-2007, 02:33 PM   #71
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Originally Posted by bLacKjAck.
That wouldn't feel good to anyone BUT Chad.
 
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Old 06-16-2007, 06:48 PM   #72
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ok i finally got a pic. its a sort of before pic with a phone so its kinda sh!tty quality, i'll get more when one of my friends with a digital camera takes them.
 
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Old 06-16-2007, 08:42 PM   #73
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Quote:
Originally Posted by sdmf45
ok i finally got a pic. its a sort of before pic with a phone so its kinda sh!tty quality, i'll get more when one of my friends with a digital camera takes them.
nice build bro....helluva base to build from.
 


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Old 06-16-2007, 08:44 PM   #74
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Yeah bro, you look like you're built like me but w/ less BF%.
 


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Old 06-18-2007, 01:08 AM   #75
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Originally Posted by sdmf45
ok so i didn't make it to the gym yesterday or today... but will be killing it tomorrow. I went to south beach last night there was so much ass!!!! and slept all of today, it was worth it missing 2 days in the gym for solid 10's.
What he forgot to mention was to get to 10 he had to screw 5 number 2's. LOL had to throw it in.
 
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Old 06-18-2007, 07:56 AM   #76
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Originally Posted by northern
What he forgot to mention was to get to 10 he had to screw 5 number 2's. LOL had to throw it in.
all at the same time too.
 
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Old 06-18-2007, 10:09 PM   #77
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