Screw cutting...Its time to be HUGE!!!!
- 06-07-2007, 04:47 AM
- 06-08-2007, 09:28 PM
then did shoulder flyes for 5 sets (no need to post #'s here cause i do them for reps so nothing impressive)
bent over shoulder flyes for 4 sets.
then upright rows and shrugs.
My bodyweight is up 12lbs now. and i just realized how sparatic this log is but its my log so i can do what i want...hahahahahah
o ya and the RED SOX SUCK!!!!!!!!!!!!!!!!!!!!!
- 06-10-2007, 10:43 PM
ok so anyways the cycle is kickin a$$! i'm up a good 12lbs strength is goin up nicely. i did start taking the arimidex and its working great. i'm taking 0.25mg ED and the bloat is gone.
started with incline BB this time
225x10 for the last 2 sets
then went to DB flat bench
120's for 10 by the last set i was doin 100 for 10
225x12 for 3 sets
i also did cable flyes and pec dec
Close grip bench
245x7 that is a PR before the most i got was 5
185x15 rep out
then did rope pushdowns and dips
06-10-2007, 10:51 PM
06-10-2007, 10:56 PM
and i'll rep u when i can its says i have whored myself out too much in the last 24 hours.
06-10-2007, 11:23 PM
06-10-2007, 11:24 PM
06-10-2007, 11:27 PM
06-11-2007, 12:01 AM
06-11-2007, 12:04 AM
06-11-2007, 12:06 AM
06-11-2007, 12:34 AM
06-11-2007, 12:38 AM
06-11-2007, 11:52 PM
06-11-2007, 11:55 PM
06-11-2007, 11:58 PM
A guy that bartends at a gay bar asks you over the internet for pictures of yourself with no shirt. Do you oblige?
06-12-2007, 12:02 AM
06-12-2007, 12:07 AM
06-12-2007, 12:19 AM
06-12-2007, 12:22 AM
06-12-2007, 01:22 AM
06-12-2007, 02:05 AM
06-12-2007, 11:36 PM
did back/bi's today and got a PR!!!!!:dl:
deadlifts 405x2 i most likely could have gotten 3 but it would have been hard as hell and i didn't wanna fcuk anything up. i didn't try for a 1 rep max cause my back was sore after that.
just focused on gettin 8-12 reps for the rest of my workout.
06-13-2007, 11:55 AM
how about some progress pics. and no i dont work at a gay bar.
i could use a little relief, all i seem to be viewing recently are pics of various goats and otters
06-13-2007, 05:33 PM
06-14-2007, 12:50 AM
06-14-2007, 01:04 AM
06-14-2007, 09:45 AM
06-14-2007, 09:53 AM
315x6 soon to be 10 or 12 hahahaha
225x18 rep out
decline BB bench
255x10 for 6 sets.
decline close grip
then just did some dips and tri ext's.
everything is feeling real light. I love it!
06-15-2007, 01:32 AM
Umm, so where the hell are you...get off your mistress and get updating your log, the important thing you have in your life...gah!!
And bring those pics with ya....
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