Screw cutting...Its time to be HUGE!!!!

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    Quote Originally Posted by sdmf45 View Post
    through the fcukin roof and thats an understatement. almost anything will do and thats bad. its worse than bein drunk off my ass.
    HAHAHAHA!!!!!!!! go to wal mart and pick up a trailer park girl! i hear they`re down for whatever!! LOL

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    Quote Originally Posted by Chad View Post
    HAHAHAHA!!!!!!!! go to wal mart and pick up a trailer park girl! i hear they`re down for whatever!! LOL
    ohhh ohhh like britney spears trailer trash...ok off to walmart!
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    Quote Originally Posted by sdmf45 View Post
    ohhh ohhh like britney spears trailer trash...ok off to walmart!
    yup. izza:
    •   
       

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    you going to post some pics?
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    Quote Originally Posted by Chad View Post
    you going to post some pics?
    ya i guess i should take some now...then at the end. i was just gonna post the end ones but i'll do both. i'll try to get some tomorrow. :bb:
  6. She thinks my traps'rrrr sexy!
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    Pop quiz:

    A guy that bartends at a gay bar asks you over the internet for pictures of yourself with no shirt. Do you oblige?
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    Quote Originally Posted by supersoldier View Post
    Pop quiz:

    A guy that bartends at a gay bar asks you over the internet for pictures of yourself with no shirt. Do you oblige?
    hhhmmmmmmm?!?!?!?!?!? you make a strong point. :bb2: = chad :bruce3:

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    screw you guys! nevermind!
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    Quote Originally Posted by Chad View Post
    screw you guys! nevermind!
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    didn't make it to the gym today tomorrow i will for sure though and will post some pics.
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    Quote Originally Posted by sdmf45 View Post
    didn't make it to the gym today tomorrow i will for sure though and will post some pics.
    BlTCH!!!!!
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    Yeaaaaaaaaaa Budddddddayyyyyyy
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    did back/bi's today and got a PR!!!!!:dl:

    deadlifts 405x2 i most likely could have gotten 3 but it would have been hard as hell and i didn't wanna fcuk anything up. i didn't try for a 1 rep max cause my back was sore after that.

    just focused on gettin 8-12 reps for the rest of my workout.
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    how about some progress pics. and no i dont work at a gay bar.

    i could use a little relief, all i seem to be viewing recently are pics of various goats and otters
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    Quote Originally Posted by jomi822 View Post
    how about some progress pics. and no i dont work at a gay bar.

    i could use a little relief, all i seem to be viewing recently are pics of various goats and otters
    i'm gonna try to put some up tonight i didn't get a chance last night, these will be sort of before pics.
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    Quote Originally Posted by sdmf45 View Post
    i'm gonna try to put some up tonight i didn't get a chance last night, these will be sort of before pics.
    Where R DEEZ??? I want to see...btw just now makin my way to the cycle info forum..so far pretty sweet..GL.

    Should I log my cycle guys???
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    Quote Originally Posted by bLacKjAck. View Post
    Where R DEEZ??? I want to see...btw just now makin my way to the cycle info forum..so far pretty sweet..GL.

    Should I log my cycle guys???
    WHORE!
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    Quote Originally Posted by bLacKjAck. View Post
    Where R DEEZ??? I want to see...btw just now makin my way to the cycle info forum..so far pretty sweet..GL.

    Should I log my cycle guys???
    ya log it! i'm workin on the pics still. STUPID WORK!
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    chest/tri's

    BB Bench
    225x10
    275x10
    315x6 soon to be 10 or 12 hahahaha
    225x18 rep out

    decline BB bench

    255x10 for 6 sets.

    decline close grip

    225x12,10,10,9,7

    then just did some dips and tri ext's.

    everything is feeling real light. I love it!
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    Umm, so where the hell are you...get off your mistress and get updating your log, the important thing you have in your life...gah!!

    And bring those pics with ya....
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    Quote Originally Posted by sdmf45 View Post
    chest/tri's

    BB Bench
    225x10
    275x10
    315x6 soon to be 10 or 12 hahahaha
    225x18 rep out

    decline BB bench

    255x10 for 6 sets.

    decline close grip

    225x12,10,10,9,7

    then just did some dips and tri ext's.

    everything is feeling real light. I love it!


    6 sets? holy sgit
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    Quote Originally Posted by Chad View Post
    6 sets? holy sgit
    yup good old high volume. i get carried away alot in there.
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    Quote Originally Posted by bLacKjAck. View Post
    Umm, so where the hell are you...get off your mistress and get updating your log, the important thing you have in your life...gah!!

    And bring those pics with ya....
    ok ok you caught me its half true...i went out last night to see if there was anything around and as i suspected there was NOTHING! i hate this town.
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    Quote Originally Posted by sdmf45 View Post
    ok ok you caught me its half true...i went out last night to see if there was anything around and as i suspected there was NOTHING! i hate this town.
    Where you be??
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    Quote Originally Posted by bLacKjAck. View Post
    Where you be??
    in the fl keys. its a damn sausage fest.
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    Quote Originally Posted by sdmf45 View Post
    in the fl keys. its a damn sausage fest.
    that sounds yummy!izza:
  27. She thinks my traps'rrrr sexy!
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    Quote Originally Posted by Chad View Post
    that sounds yummy!izza:
    Go back to da gay bar!
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    Quote Originally Posted by supersoldier View Post
    Go back to da gay bar!
    ok i`ll hold a seat for you.
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    Quote Originally Posted by Chad View Post
    ok i`ll hold a seat for you.
    an upside down stool?
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    Quote Originally Posted by sdmf45 View Post
    an upside down stool?
    That wouldn't feel good to anyone BUT Chad.
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    Quote Originally Posted by bLacKjAck. View Post
    That wouldn't feel good to anyone BUT Chad.
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    ok i finally got a pic. its a sort of before pic with a phone so its kinda sh!tty quality, i'll get more when one of my friends with a digital camera takes them.
    Attached Images Attached Images  
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    Quote Originally Posted by sdmf45 View Post
    ok i finally got a pic. its a sort of before pic with a phone so its kinda sh!tty quality, i'll get more when one of my friends with a digital camera takes them.
    nice build bro....helluva base to build from.
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    Yeah bro, you look like you're built like me but w/ less BF%. :bb3:
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    Quote Originally Posted by sdmf45 View Post
    ok so i didn't make it to the gym yesterday or today... but will be killing it tomorrow. I went to south beach last night there was so much ass!!!! and slept all of today, it was worth it missing 2 days in the gym for solid 10's.
    What he forgot to mention was to get to 10 he had to screw 5 number 2's. LOL had to throw it in.
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    Quote Originally Posted by northern View Post
    What he forgot to mention was to get to 10 he had to screw 5 number 2's. LOL had to throw it in.
    all at the same time too.
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    Today was chest/tri's

    BB bench:

    135x10
    225x10
    275x10
    315x8 (this was a PR)
    315x6
    225x18


    Incline DB Bench:

    80x10
    80x10
    100x9
    100x8

    Then i just did some cable flyes and my chest was about done.

    Tri's

    Close Grip BB bench:

    135x12
    185x10
    185x10
    225x8
    225x7

    Tri pulldowns

    100x8
    100x6
    80x10

    Dips: bodyweight for 4 sets of 12
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    awesome workout dog
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    That bench is sick bro. How many cycles total do you have under your belt??
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    btw, how tall r u?
  

  
 

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