Screw cutting...Its time to be HUGE!!!!
- 06-06-2007, 09:28 PM
yesterday was Back/Bi's
I went for the 10 - 12 rep range yesterday. One thing i do with my workouts is change rep ranges and exercises and order of exercises every time. I respond really well to it. I'm up a total of 10lbs right now...some water of course but in a shirt it looooooookkkkssss cooooool.
Today was a rest day but i went in and did abs and forearms cause i always skip out on them.
- 06-06-2007, 09:33 PM
06-06-2007, 09:45 PM
i'm way more interested in mass over strength but its nice to be able to move some weight. BTW your back is strong as sh!t!:dl:
Last edited by sdmf45; 06-06-2007 at 09:45 PM. Reason: diiiirirrrrrrr
06-06-2007, 09:46 PM
06-06-2007, 09:56 PM
06-07-2007, 03:47 AM
06-08-2007, 08:28 PM
then did shoulder flyes for 5 sets (no need to post #'s here cause i do them for reps so nothing impressive)
bent over shoulder flyes for 4 sets.
then upright rows and shrugs.
My bodyweight is up 12lbs now. and i just realized how sparatic this log is but its my log so i can do what i want...hahahahahah
o ya and the RED SOX SUCK!!!!!!!!!!!!!!!!!!!!!
06-10-2007, 09:43 PM
ok so anyways the cycle is kickin a$$! i'm up a good 12lbs strength is goin up nicely. i did start taking the arimidex and its working great. i'm taking 0.25mg ED and the bloat is gone.
started with incline BB this time
225x10 for the last 2 sets
then went to DB flat bench
120's for 10 by the last set i was doin 100 for 10
225x12 for 3 sets
i also did cable flyes and pec dec
Close grip bench
245x7 that is a PR before the most i got was 5
185x15 rep out
then did rope pushdowns and dips
06-10-2007, 09:51 PM
06-10-2007, 09:56 PM
and i'll rep u when i can its says i have whored myself out too much in the last 24 hours.
06-10-2007, 10:23 PM
06-10-2007, 10:24 PM
06-10-2007, 10:27 PM
06-10-2007, 11:01 PM
06-10-2007, 11:04 PM
06-10-2007, 11:06 PM
06-10-2007, 11:34 PM
06-10-2007, 11:38 PM
06-11-2007, 10:52 PM
06-11-2007, 10:55 PM
06-11-2007, 10:58 PM
A guy that bartends at a gay bar asks you over the internet for pictures of yourself with no shirt. Do you oblige?
06-11-2007, 11:02 PM
06-11-2007, 11:07 PM
06-11-2007, 11:19 PM
06-11-2007, 11:22 PM
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