I started out taking 1 squirt twice daily for 2 weeks then bumped it up to 2 squirts twice daily for 4 weeks. Results were pretty good. Strength gains came very quick and i gained almost exactly 2 lbs each week. I was extremely lethargic the whole time and was on an Iron Addict style routine (HIT). I lost a good 4 lbs when i came off and that is not water weight (because i started taking an anti-e, 15mg of nolva at week 4).. overall not bad...