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| | #1 |
| Registered User | Thoughts on summer PH/PS cycles How does it look? SD WK 1-3 10/20/20 4AD Trans WK 1-2 Life Support WK 1-3 Taurine WK 1-3 IGF-1 3x/week PCT WK 4-7 Life Support ATD Novla DHEA Retain Fenugreek Forskolin IGF-1 3x/week WK 8-11 Cissus Turk IGF-1 3x/week WK 12-15 S1+ M5AA (Pre Workout) IGF-1 3x/week WK 16-19 Life Support ATD Novla DHEA Retain Fenugreek IGF-1 3x/week |
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| | #2 |
| IBE's Big PIMP Board Sponsor | I dig it. What are your stats? Goals for the cycle (summer)? She thinks my traps'rrrr sexy! X-Dream: The Future of Relaxation and Sleep *Amazing Relaxation Effects* *Greatly Improved Sleep Quality* *Improved Sense of Well-Being*For more info check out the new and revised To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. !!! Need beta testers soon! |
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| | #3 |
| Registered User | 6'3" 210-215 10%BF Bulking I haven't used PH for 4 years, wanted to stay away and see how far I could go natty. I am an ecto and this weight is very hard to hold, 4 years ago I got up to 230 with 1AD+4AD but it was gone in six months, I just can't hold that weight. I will be starting this in July and I am getting everything straight especially the IGF (mixing, injecting, reconstituting) I am a visual learner so its hard reading words and putting this into practice. I will be running IGF for 1 month prior and for a total of 5 months. |
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| | #4 |
| Registered User | How should I split up my SD dose's or should they all be taken at once? |
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| | #5 | |
| Avant Research Rep Board Sponsor | Quote:
Avant Research Representative To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. B.S. Exercise and Sports Science (M.Ed. in progress), NSCA-CPT, Pro MMA Questions? Comments? I am a PM away | |
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| | #6 |
| Registered User | Thanks Rodja Also, this SD is the original that came out in December of 2004, it has been in the freezer in one of those vaccum sealed bags ever since I got it. Should it still be potent or should i pitch it and get a SD clone, or dose it need to be dosed higher? |
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| | #7 |
| AX Xtreme Rep!!!! Board Sponsor | u should be just fine. dont get a clone more likely to get sides with a clone. i talked with Dr. D on superdrol he said u can kep it open next to a toilet for three years and be ok he said the sunlight is what kills it |
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| | #8 |
| Registered User | Starting my cycle next week, forgot to ask when to dose the 4AD? |
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| | #9 |
| Registered User | Starting my SD 4AD today. For the previous month I have been running IGF-1, Pro-Anabol, LJ 50:1. My diet has been off from March until June and I did drop some pounds. I didn't workout for the month of May because I was away training for my new job and did have the luxuries needed for bodybuilding gym, food. Here were my stats at the beginning of June and now June 3rd July 29th 6'3" 6'3" (I didn't grow any) 203 214 10% BF 13% BF For June and July I was using a 3 day a week workout Chest, Back, and Legs. Heavy weight 4-6 reps, Low Volume no more than 9 Sets a workout. Here is my diet that I have been using and will be using throughout this cycle. Meal 1 4 Whole Eggs 1 cup Oatmeal 1 Banana 1 Tbsp Flax Oil 1 Cup Skim Milk Meal 2 2 Cup Skim 1 Wheat Bagel 1 Scoop WPC Meal 3 8oz Beef 2 Cup Oats or Brown Rice 1 Cup Broccoli Meal 4 2 Cup Skim 1 Wheat Bagel 1 Scoop WPC 1 Apple Meal 5 8oz Chicken 1 Large Sweet Potato 1 Cup Broccoli Meal 6 2 Cups Skim 1 Scoop Micellar Casein, MPI blend 1 Tbsp Flax 1 Tbsp Peanut Butter If I don't have exactly those meal they are replaced with a high calorie, protein, carb meal. Somedays I swap meal 4 with a solid meal which in turn has more calories. On fitday.com my calories are 4700, 113g of fat, 507g of carbs, 360g of protein, that is with all the added ingredients in cooking like olive oil, etc... Here are my progress pics. These were weekly photos. These are all cold pictures taken first thing in the morning. My other supplements include Prolab Creatine Eco Green Multi Vit C Vit E ZMA Dairy Digest Super Enzymes 8 Billion Acidophilus Xtend My new routine will be a 5 day a week, high volume, medium rep range 10-12 M-Shoulder T-Back W-OFF TH-Chest F-Arms Sat-Legs Sun-OFF |
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| | #10 |
| Registered User | First week down, haven't got that big of a strength increase but workout intesity has definately gone up. I took my weight this morning and couldn't believe I am at 219. According to my scale I am at 14.2%BF, my scale also measures percentage of water weight and I started at 58% and now I am at 60%. I can't get a photo this week my camera is busted. |
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| | #11 |
| Registered User | My digital camera broke so I photo's ain't happening. Last week I was at 223 and this week I finished my cycle and ended at 225. My bodyfat scale says I am at 13.5% water weight is at 58%. Here are my measurements when I started and now. 6/12/2006 Waist 33.5-34.5 Chest 41-47 Shoulder 49-54 Neck 17-18.5 Bicep Left 16-18 Bicep Right 16-18 Quad Left 9" up from knee 24-25.5 Quad Right 24-25.5 Calve Left 15-17 Calve Right 15.5-17.25 Weight 202-225 Body Fat 10.5-13.5 Water Weight 57.3-58% I really didn't get any stronger, I still have severe back pain and it keeps me from deadlifting and I can squat over 275 but during the course of the cycle I only used 225, it really kills my back. However, I and do lunges with 205 for 12 reps, it is not as hard on my back as squating. I will not start post cycle therapy here is what it will look like as far as supplementing. wk1: ATD 25mg/d, DHEA 200mg/d, Retain 750mg/d, FEN 3 caps wk2: ATD 50mg/d, DHEA 150mg/d, Retain 750mg/d, FEN 4 caps wk3: ATD 50mg/d, DHEA 100mg/d, Retain 500mg/d, FEN 5 caps wk4: ATD 75mg/d, DHEA 100mg/d, Retain 500mg/d, FEN 6 caps toremifene 120/90/60/30 Life Support 4 caps/ED I will cut down my training to 4 days a week heavy weight low reps, short workouts 30-45min max. I going to use TUT really concentrating on slow negatives. |
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