mountainDB99
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Starting hemaguno next week and want some input on what routine/split would maximize gains. M,W,F is what my schedule allows. I was thinking the good old 20 rep squat routine. I would appreciate any input. Thanks
(20 rep routine, 3 days a week, try to add 5-10lbs each WO)
Military Press 3x10
Bench 3x12
Bentover Row 3x15
Bar Curl 2x10 (optional)
Squat 1x20
pullover 1x20
RDL or SLDL 1x15
pullover 1x20
(20 rep routine, 3 days a week, try to add 5-10lbs each WO)
Military Press 3x10
Bench 3x12
Bentover Row 3x15
Bar Curl 2x10 (optional)
Squat 1x20
pullover 1x20
RDL or SLDL 1x15
pullover 1x20