vision
Guest
This log is for anyone interested in following my progress and my reactions to these supplements. Any and all opinions, critiques, advice, and questions are welcomed. All in all this online log is another way for me to maintain consistency throughout this cycle.
Stats (Take with a grain of salt I did them myself)
Age: 27
Body type: Ectomorph
Weight: 167lbs
Bodyfat: Don't know, probably high because I'm always bulking.
Neck: 15.5"
Shoulders: 48"
Chest: 42"
Arms: 12.5" / 14" flexed
Waist: 32"
Thighs: 22"
Calves: 13.75" / 14" flexed
Back Squat 315x4
Deadift 315x4
Bench 225x3
Power Clean 135 (I've been concentrating on form and I am ready to start adding weight)
Standing BB Curls 115x3
Decline Skulls 85x3
Background: Started lifting when I was 17 (118lbs). I maxed out at around 185lbs but it wasn't lean and I settled in around 165-170lbs. I started and stopped lifting at least 6-7 times over the years because of various reasons (mostly girls lol). Last year I was sick and dropped down to under 150lbs. Since then I have gotten back to baseline just no where near my maxes. Starting with this log I intend to stay consistent with weight training and training in general making it a lifestyle more than anything else.
Injuries:
Left Ankle - Broke it but its completely healed now
Left Shoulder - Pain when I do too many pullups
Left Knee - Constant pain when going up stairs and running
Left side is very weak compared to my right side. I've done everything I can to get it on par with my right side but I can't do it.
Goals: To wake up any day of the week and be physically able to do what I want (rock climbing, rafting, skiiing, distance runnin, stuff like that)
Stats (Take with a grain of salt I did them myself)
Age: 27
Body type: Ectomorph
Weight: 167lbs
Bodyfat: Don't know, probably high because I'm always bulking.
Neck: 15.5"
Shoulders: 48"
Chest: 42"
Arms: 12.5" / 14" flexed
Waist: 32"
Thighs: 22"
Calves: 13.75" / 14" flexed
Back Squat 315x4
Deadift 315x4
Bench 225x3
Power Clean 135 (I've been concentrating on form and I am ready to start adding weight)
Standing BB Curls 115x3
Decline Skulls 85x3
Background: Started lifting when I was 17 (118lbs). I maxed out at around 185lbs but it wasn't lean and I settled in around 165-170lbs. I started and stopped lifting at least 6-7 times over the years because of various reasons (mostly girls lol). Last year I was sick and dropped down to under 150lbs. Since then I have gotten back to baseline just no where near my maxes. Starting with this log I intend to stay consistent with weight training and training in general making it a lifestyle more than anything else.
Injuries:
Left Ankle - Broke it but its completely healed now
Left Shoulder - Pain when I do too many pullups
Left Knee - Constant pain when going up stairs and running
Left side is very weak compared to my right side. I've done everything I can to get it on par with my right side but I can't do it.
Goals: To wake up any day of the week and be physically able to do what I want (rock climbing, rafting, skiiing, distance runnin, stuff like that)