I'm a little curious about training while on cycle, since this is my first cycle.
My strength gains have been predictable, in a good way, however, mass isn't as obvious.
I'm asking because I have been an advocate of lower volume/ higher intensity but not nessarily DC or classic HIT training.
As far as hypertrophy training goes, I realize it is somewhere in the 8-12 rep range.
I just wonder if I should be increasing the number of sets, and doing higher reps for hypertrophy, or doing a mix of strength (lower rep 3-6) and hypertrophy (8-12) sets.
Oh and that brings up another questions: rest intervals. 30 seconds? 2 minutes?
I'm sure it all depends on your goals. My #1 goal is hypertrophy followed by #2 goal strength. I guess these goals conflict in some ways, but are interconnected in others.
What is your experience with on cycle training?
TUT anyone?
Supersets? (never did them off cycle)
:dl:
My strength gains have been predictable, in a good way, however, mass isn't as obvious.
I'm asking because I have been an advocate of lower volume/ higher intensity but not nessarily DC or classic HIT training.
As far as hypertrophy training goes, I realize it is somewhere in the 8-12 rep range.
I just wonder if I should be increasing the number of sets, and doing higher reps for hypertrophy, or doing a mix of strength (lower rep 3-6) and hypertrophy (8-12) sets.
Oh and that brings up another questions: rest intervals. 30 seconds? 2 minutes?
I'm sure it all depends on your goals. My #1 goal is hypertrophy followed by #2 goal strength. I guess these goals conflict in some ways, but are interconnected in others.
What is your experience with on cycle training?
TUT anyone?
Supersets? (never did them off cycle)
:dl: