this is the write up i did. its a lil choppy since im off of it now and this write up was from when i was on.
im on week 3 of anapolon and wanted to share my gains. my cycle consisted of taking 50 mg the first week to get started. in the first week i didnt notice much weight or strength wise. week 2 i uped to 100 mg. this is where i started noticing my gains. my weight went up approximatly 8 lbs and my strength went up in several areas. my bench gained about 30 lbs and this is only week 2. im now in week 3 and am now up 12 lbs since i started. my strength is still gaining and i feel an incredible pump. ill post my diet and workouts later
so on week 3 i bumped to 150 mg and ive had alot of improvements. i get an amazing pump and my strength has improved drasticaly.
my diet consists of 6 boiled eggs, cottage cheese with protein powder mixed in and oarnges for breakfast.
usualy a protein bar around 10 am
lunch i have fish or grilled chicken breast and vegetables.
protein drink around 4 pm before i go to the gym.
after the gym i eat dinner which is usualy tuna and brocili.
im stationed in iraq so my diet is limited to what we have in our cafeteria.
my sleep hasnt changed any, i do my best to get 8 hours a day even if its not consisitent sleep. if i have to wake up early and i only get 6 hours of sleep, i make time for a 2 hour nap later.
i chose not to stack it. simply because of my living comditions here in iraq i didnt know how much id be able to train and didnt want to waste a cycle. a great plus is i have no side effects at all.... this stuff is way better than superdrol and s-drol gave me gyno. so far i havnt had any sides.
my training is pretty solid. i work out with a former body builder. hes got me on working out 6 days out of the week and every two weeks i take a full weekend off.
its the typical back and bi day, chest and tri, shoulders and hams, cardio and quads. i alternate everyday with either calves or abs.
now i have had a complete gain of 16 lbs and my body fat hasnt increased any. im getting ready to drop doses down and prepare for post cycle.