Today is day 7. Started at 222lbs(6'2"). Didn't measure myself before, but did earlier today. I weighed myself on Fri @225lbs. My measurements as of this afternoon are as follows:
(Forgot to measure chest, last time I did it it was 48")
I was eating 5000+cals/day, but, as per the advice of YJ, I pared them down today to about 4000-4500. 15 liver tabs/day, zinc/B-complex. That's about it. BTW 1 squirt 2x/day. Will keep all posted.