Date: 01/29/07, Monday (Day 14)
Starting Weight: 170.0lbs (Morning Weigh)
Current Weight: 172.4lbs (Morning Weigh)
Weight Difference (+/-): +2.4lbs
BF% Unknown (round 14%-15%)
- DBL @ 50mg ED
- Tren Ace @ 75gm EOD
- Prop @ 100mg EOD
- Test E @ 500mg/wk
- Deca @ 400mg/wk
- DNP @ 200mg ED
- Multi Vitamin
- Vitamin B12
- Vitamin E
- Vitamin C
- Fish Oil
- Forskolin 20%
- Pantothenic Acid (prevents acne)
- Red Yeast Rice (lowers LDL, raises HDL)
Training has been going well. If I had to change anything it would be to cardio, or the lack there of. I am doing some cardio (separate from my wos), but I would like to be able to find more time. I'm only doing 2-3 days of cardio outside of my workouts. I do, however, find time before and usually after each work out for a quick job, but I don't consider this true cardio since I'm often cutting the session short so that I can get home and eat or get to my workout. Its tuff. My son takes most of my morning up and although the gym does have a kids care, it doesn't always work out for me.
Aside from the cardio issue, all is well. Today I work upper body (part of the upper/lower split routine I'm doing); my favorite. The routine, in general, is also going very well. I really like this routine.
I did some fine tuning to my current meal schedule over the weekend. I tightened up a bit and added an extra snack. I need to get in more cals. Currently, I'm almost force feeding. I hate to force myself to eat. It's not uncommon for me to force the last meal or two. Occasionally, I'll drink that last meal; yes, I'll blend it up or chew it but not be able to swallow and have to force it down with a glass of milk or water. Anyone have any suggestions for me in regard to appetite supps; something that will increase appetite?
Since my last update I've put on 1lbs. It's not much, but considering the DNP I'm happy to have gained anything. I took measurements of my arms and waist again this morning; arms 14.75" (L) & 15.0" (R), waist 33.5". I gained 1/4 inch in my arms, yet lost 1/2 inch around the waist; This is encouraging. Although these numbers are fairly small, it tells me I'm headed in the right direction; the recomp is off to a good start.
I have one more week of DBL/Tren/Prop. At this rate, I don't assume I'll put on much more weight because of these products; which is fine. The progress I've made thus far is good enough for me. I still have a long way to go. The DNP has been running smoothly as well. I'm digging this low dose (200mg ED) run. No sides or lethargy what so ever. If my pee wasn't neon yellow, I wouldn't even know I'm on it.
I've dropped the Lipo-U & Lipo-U/CLen dermal for now. I will pick it back up in a few weeks. I had forgotten to take it a few times and just decided it would be best to stop rather than try to play catch up. After all, its only a dermal fat loss cream. I have just enough to last me another month or so; Mid cycle maybe.
I've also been thinking a lot about T3. I don't have any desire to use it now, but I was thinking about throwing in towards the end of my cycle. I've taken T3 once before, but lost quite a bit of LBM while on it. Since using AAS, I think I would see much better results. Its an option I've been pondering.
I was also going to mention that I have some reconstituted IGF from a lil while back sitting in my frig. Its been there a while & I assume its degraded and would now ineffective. What's your guys opinion on IGF and the life span it will have refrigerated once its been reconstituted?