Hey guys I'm back! After a long time away I finally have a 2 month period where I'm going to be at home doing the normal grind. I want to take advantage of it and get back into good shape.
It's been 6 months since my last cycle, and my goals here are going to be to drop BF, but also hopefully take advantage of some muscle memory and get my strength back to my peaks.
Stats right now are:
Height - 6'2
Weight - 210
BF% - too high!
I work from 4pm to 2am, but I have time for some short breaks during this period. That said, I work best when i'm not stuffed, so I'm going to eat most of my food in the morning/afternoon, hopefully this lets me work well at night, and work well with my training.
goodies:
20mg PP
8mg TST
?mg Albuterol
600mg gemifibrozil
All for 4wks.
Schedule:
I plan on going to the gym after my morning drill which includes breakfast/shower. I want to consume 2/3s of my cals in the first 4 hours of the day right around my workouts. I want to see if this will allow me to add some LBM while on a cal deficit, hopefully it will. I'll be taking the albuterol and the gem 2 hours after my workout, as to avoid some of the anti-anabolic properties of these compounds. Albuterol dose will be somewhere from 8mg to 16mg, depending on how my anxiety is.
Goal:
I want to gain back the strength I've lost, while dropping BF. Overall weight I'm not concerned with, but dropping the fat is my main goal.
Feel free to post any thoughts or questions. I'll post some updates along the way. Hopefully I made sense in this post
It's been 6 months since my last cycle, and my goals here are going to be to drop BF, but also hopefully take advantage of some muscle memory and get my strength back to my peaks.
Stats right now are:
Height - 6'2
Weight - 210
BF% - too high!
I work from 4pm to 2am, but I have time for some short breaks during this period. That said, I work best when i'm not stuffed, so I'm going to eat most of my food in the morning/afternoon, hopefully this lets me work well at night, and work well with my training.
goodies:
20mg PP
8mg TST
?mg Albuterol
600mg gemifibrozil
All for 4wks.
Schedule:
I plan on going to the gym after my morning drill which includes breakfast/shower. I want to consume 2/3s of my cals in the first 4 hours of the day right around my workouts. I want to see if this will allow me to add some LBM while on a cal deficit, hopefully it will. I'll be taking the albuterol and the gem 2 hours after my workout, as to avoid some of the anti-anabolic properties of these compounds. Albuterol dose will be somewhere from 8mg to 16mg, depending on how my anxiety is.
Goal:
I want to gain back the strength I've lost, while dropping BF. Overall weight I'm not concerned with, but dropping the fat is my main goal.
Feel free to post any thoughts or questions. I'll post some updates along the way. Hopefully I made sense in this post