Bryan
Member
- Awards
- 0
Well folks I just broke the ice and applied my first dose! I'll give you guys a run down of my first cycle. I'll be using a transdermal containing 6g of 1-test. I weighed in at 161lbs this morning after taking a nice pee and an excellent dump.
Goals:
-To add some quality LBM while staying lean or even getting leaner =P
Supps:
-Vitamins(bcomplex/glucosimine/vitc/multivit and fish oil caps)
-Whey/Cytogainer
-Creatine
-Nlarge2(post-wo)
Post-Cycle:
-ECA
-Anti-E
-Lots of Vit C/Zinc/Flax
-Keeping cals high for 2-3 weeks
Diet:
-250-300g of protien daily
-3500 calories
-High Protien/Mod carbs(mostly low gi)/mod-low fat(EFAs/Mono)
Training:
Day1 - Chest/Tris
Day2 - Shoulders/Traps/Abs
Day3 - Back/Bis
Day4 - Legs/Abs
Training will be based around heavy compound movements
Goals:
-To add some quality LBM while staying lean or even getting leaner =P
Supps:
-Vitamins(bcomplex/glucosimine/vitc/multivit and fish oil caps)
-Whey/Cytogainer
-Creatine
-Nlarge2(post-wo)
Post-Cycle:
-ECA
-Anti-E
-Lots of Vit C/Zinc/Flax
-Keeping cals high for 2-3 weeks
Diet:
-250-300g of protien daily
-3500 calories
-High Protien/Mod carbs(mostly low gi)/mod-low fat(EFAs/Mono)
Training:
Day1 - Chest/Tris
Day2 - Shoulders/Traps/Abs
Day3 - Back/Bis
Day4 - Legs/Abs
Training will be based around heavy compound movements