reidhoch
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Goal: Re-comp
Current Stats:
Height: 6'1"
Weight: 185lbs
Body Fat %: 12-14%
Pre-Cycle:
Fish Oil: 10g/daily
Red Yeast Rice: 1200mg/daily
Milk Thistle: 1200mg/daily
NAC: 1500mg/daily
Policosanol: 30mg/daily
Hawthorn Berry: 1100mg/daily
OTC Daily Multi-Vitamin
On Cycle:
Continue with above supplement regime. Add the following,
Taurine: 5g/daily
Potassium: 400mg/daily
Weeks 1-2:
M-TRN: 4mg/daily
Week 2-6:
M-TRN: 4mg/daily
M-OHN: 12mg/daily
ZOL: 150mg/daily
PCT:
Activate: 4 caps/daily
WeeK 1:
Nolva 40mg/RXT 25mg/Reduce XT 75mg
Week 2:
Nolva 30mg/RXT 50mg/Reduce XT 75mg
Week 3:
Nolva 20mg/RXT 50mg/Reduce XT 75mg
Week 4:
Nolva 10mg/RXT 75mg/Reduce XT 75mg
Training will consist of heavy weight training M/W/F and 20-30 minutes of cardio T and TR.
Diet will be clean and stay within 250 calories of maintenance daily.
Comments?
Current Stats:
Height: 6'1"
Weight: 185lbs
Body Fat %: 12-14%
Pre-Cycle:
Fish Oil: 10g/daily
Red Yeast Rice: 1200mg/daily
Milk Thistle: 1200mg/daily
NAC: 1500mg/daily
Policosanol: 30mg/daily
Hawthorn Berry: 1100mg/daily
OTC Daily Multi-Vitamin
On Cycle:
Continue with above supplement regime. Add the following,
Taurine: 5g/daily
Potassium: 400mg/daily
Weeks 1-2:
M-TRN: 4mg/daily
Week 2-6:
M-TRN: 4mg/daily
M-OHN: 12mg/daily
ZOL: 150mg/daily
PCT:
Activate: 4 caps/daily
WeeK 1:
Nolva 40mg/RXT 25mg/Reduce XT 75mg
Week 2:
Nolva 30mg/RXT 50mg/Reduce XT 75mg
Week 3:
Nolva 20mg/RXT 50mg/Reduce XT 75mg
Week 4:
Nolva 10mg/RXT 75mg/Reduce XT 75mg
Training will consist of heavy weight training M/W/F and 20-30 minutes of cardio T and TR.
Diet will be clean and stay within 250 calories of maintenance daily.
Comments?