critque my upcoming cycle

  1. Registered User
    muscledismorph's Avatar
    Join Date
    Mar 2006
    Posts
    27
    Answers
    0

    critque my upcoming cycle


    hey, im new to the board. im 23 and weigh 253. been lifting for about 3 years or so. hardcore lifting for the past 1 and a half. finally hit a spot where i havent grew for about 6 months and boy am i sick of it.

    my upcoming cycle is going to consist of this:

    week1-4 pheramone-x/x-mass/superdrol
    weeks 4-6 pheramone-x/x-mass

    pct: nolva, fenugreek, ejaculoid, vitrix, maca, CEE, saw palmetto, and yohimbe

    this is my meal plan for the day:
    06AM: Breakfast Meal 1

    6 egg whites
    1 banana
    2 bowls oatmeal
    protein shake
    8 oz skim milk

    09AM: Snack Meal 2
    1 protein bar w/ 32 g of protein

    12PM: Lunch Meal 3
    8 oz venison/chicken
    4 oz tuna
    8 oz wheat pasta
    1 slice wheat bread
    yougurtw/granola
    12 oz skim milk

    03PM: meal 4
    cytogainer shake
    4 oz tuna


    06PM: Meal 5
    cytogainer shake

    0730pm:Meal 6
    8 oz chicken/venison
    4 oz tuna
    8 oz wheat pasta/brown rice
    2 slice wheat bread
    12 oz skim milk


    1000pm: Meal 7
    1 protein bar w/ 32 g of protein


    please critque in anyway possible, ive been doing alot of research, tell me what you think!

  2. Registered User
    motiv8er's Avatar
    Join Date
    May 2003
    Age
    35
    Posts
    3,182
    Answers
    0

    How many grams of fat are you shooting for? Have you been to fitday.com ? I think thats the website. Also, what is your height? BF? And training stye? Good luck! As big as you are, you might not be getting enough k/cals. I can eat that on an active day and I am 6'3 210 lbs 11.3% BF. You may need more fats if you aren't getting enough k/cals. Also, try a fatty cottage cheese as your last meal of the night. Why eat another damn bar if you can have the real thing.
    My The 1 LOG: http://anabolicminds.com/forum/steroids/254164-my-one-log.html
  3. King Kong
    Board Sponsor
    idunk42's Avatar
    Join Date
    Jun 2005
    Age
    33
    Posts
    2,348
    Answers
    0

    I would ditch the protein bar for the last meal of the day and switch it with just a protein shake with milk or just water. Alot of bars are loaded with sugar. Another alternative would be cottage cheese. This will give you a slower digesting source of protein to help aid in recovery through the night.
    •   
       

Similar Forum Threads

  1. Newbie Here--- How's my diet for my upcoming cycle?
    By BanCardio in forum Weight Loss
    Replies: 4
    Last Post: 07-10-2005, 10:59 PM
  2. Wondering about my upcoming cycle
    By WannaGro in forum Anabolics
    Replies: 8
    Last Post: 05-10-2005, 10:08 AM
  3. Here's my upcoming cycle... input, anyone?
    By bionicBC in forum Anabolics
    Replies: 12
    Last Post: 08-30-2004, 05:22 PM
  4. My upcoming cycle, how does this sound?
    By Phenomenal in forum Anabolics
    Replies: 3
    Last Post: 01-12-2004, 05:49 PM
  5. Critque my Ph cycle
    By bigpump23 in forum Anabolics
    Replies: 7
    Last Post: 11-26-2003, 02:44 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in