rdj6107
Member
- Awards
- 0
March 1st begins my lean bulk cycle.
6'2"
245lbs
18% BF
33yrs of age
GOAL - would like to be able to compete in upcoming November show. Realistically, be ready to compete by summer 07.
week 1 - SD - 20mg
week 2 - SD - 20mg
week 3 - SD - 20/30mg
week 4 - SD - 10mg PROSTANOZOL - 100mg
week 5 - PROSTANOZOL - 125mg
week 6 - PROSTANOZOL - 125mg
& all BP supps.
PCT with all BP supps, nolva, fenugeek,trib, & lean extreme.
Plan on hitting entire body over 4 days, take day of rest & start over.
No less than 1.5 gallons of water a day.
caloric intake - on workout days 3300-3400, while keeping protein 375-400grams. non workout days, 2800-2900 calories still keeping protein 375ish range.
i have all my notes a spread sheets & my palm pilot ready to go to keep track as i go, but i have have trouble with 2 issues.
Issue #1. any input on cardio recomendations. (am, post workout, 20min, 1hr, ??????)
Issue #2. supplements like Cellmass, ZMA, NO-Explode do me no good while on and should wait until PCT or post PCT. But what about supplements like acetyl-L-carnitine, L-carnosine, L-tyrosine, & ECA.
any other input is most welcome.
6'2"
245lbs
18% BF
33yrs of age
GOAL - would like to be able to compete in upcoming November show. Realistically, be ready to compete by summer 07.
week 1 - SD - 20mg
week 2 - SD - 20mg
week 3 - SD - 20/30mg
week 4 - SD - 10mg PROSTANOZOL - 100mg
week 5 - PROSTANOZOL - 125mg
week 6 - PROSTANOZOL - 125mg
& all BP supps.
PCT with all BP supps, nolva, fenugeek,trib, & lean extreme.
Plan on hitting entire body over 4 days, take day of rest & start over.
No less than 1.5 gallons of water a day.
caloric intake - on workout days 3300-3400, while keeping protein 375-400grams. non workout days, 2800-2900 calories still keeping protein 375ish range.
i have all my notes a spread sheets & my palm pilot ready to go to keep track as i go, but i have have trouble with 2 issues.
Issue #1. any input on cardio recomendations. (am, post workout, 20min, 1hr, ??????)
Issue #2. supplements like Cellmass, ZMA, NO-Explode do me no good while on and should wait until PCT or post PCT. But what about supplements like acetyl-L-carnitine, L-carnosine, L-tyrosine, & ECA.
any other input is most welcome.