Here is the long awaited..."SD/Max LMG cycle"...the "looks good on paper" cycle.
I'm going to sleep now though and will start officially in the morning. Today was day one and i will say that i took my other cap of SD and max around 8 or 9 and i feel like i won't be able to fall asleep.
SD @ 20 mg/day split am/pm
LMG @ 75 mg/day split 3 times
pct will be rebound xt and lean xt or retain
taking GXR throughtout and into pct
additional crap i am taking
red rice yeast
fish oil caps
flax oil caps
and other vitamins/minerals that i am forgetting b/c i take so much in the am
stats kind of are
I don't write down meal plans or count calories..i've been eating long enough to just have an idea, so I would say I'm doing about maintenance, adding mucho fiber like 30Grams a day..reducing carbs, increasing good fats
Monday: back/chest/15 minutes cardio
Tuesday: 45 min combination hit and moderate cardio/abs
Wed: Bis/tris/15 minutes cardio
Thursday: same as tuesday
Friday: shoulders and possibly legs
saturday: legs if I change my mind on friday
I've normally done the whole back/bi..chest/tri routine, but am going for the push/pull type stuff on this one.
goal is to end at about 185+ under 10% bf...it'll happen
today was first dose...my arm workout was really good, and cardio went really well. I felt like i could go for a lot longer. Obviously this is a placebo effect at this point considering i just started this morning..but hey i'll take it for now.
i also lost my wrist straps which sucks.
and apparently i didn't go to sleep 3 paragraphs ago so it is time