I am assuming that one squirt of CEM Letro=.25 mgs or am i completely wrong? I have searched but there is nothing on how much per squirt. I am very sensitive to bloat and i just want to keep it low while ON as Dr. D mentioned. I also have an oral syringe-would i be better off using that and if so again-how does it measure out.(1 ml) syringe. Thanx for all help.