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Cycle Overview
Week 1: 20mg pheraplex
Week 2: 20mg pheraplex
Week 3: 20mg pheraplex
Week 4: 20mg pheraplex, 10mg superdrol
Week 5: 20mg superdrol
Week 6: 20mg superdrol
Week 7: 40mg nolva, ryr, coq10, milk thistle
Week 8: 40mg nolva, ryr, coq10, milk thistle
Week 9: 20mg nolva, ryr, coq10, milk thistle
Week 10: 20mg nolva, ryr, coq10, milk thistle
Week 11: 20mg nolva, ryr, coq10, milk thistle
Multi-Vitamin throughout
Starting Measurements
Height: 6' 0''
Weight: 225 lbs + 4 (after week 1)
Body Fat Percentage: 16% approx.
Neck: 16.5" (after week 1)
Shoulders/chest: 52" (after week 1)
Waist: 39" (after week 1)
Arms: 16.5 (after week 1)
Forearms: 13" (after week 1)
Thighs: 27.2" (after week 1)
Calves: 17.5" (after week 1)
Training Split
Trying to maintain between 6-15 reps.
Monday: Legs, Basketball + a little chest
Tuesday: Arms, Basketball
Wednesday: Back
Thursday: Shoulders, Basketball
Friday: Chest
Saturday: The Day of rest, Genesis 2:2,3
Sunday:
Diet
5 almost clean, whole food meals and 3 protein shakes.
__________________________________________________
Monday, January 23, 2006: Legs, Basketball
DAY 7
Leg Press (sled style)
1 x 10 @ 200 lbs
1 x 15 @ 200 lbs
1 x 12 @ 250 lbs
Quad Extensions
1 x 15 @ 150 lbs
1 x 10 @ 300 lbs
1 x 12 @ 260 lbs
1 x 12 @ 220 lbs
Hamstring Leg curl
1 x 12 @ 150 lbs
1 x 12 @ 150 lbs
Calf Raise
1 x 10 @ 200 lbs
1 x 5 @ 200 lbs
Flat Bench Press
1 x 20 @ 135 lbs
2 x 5 @ 215
1 x 5 @ 225
Notes: Acne seems to be settling down which is nice and still no deviations from norm in the gym. Outside the gym I do seem to have a enhanced sense of well-being.
Have a basketball game tonight at 9:30 so I went a little light but I still feel it. :blink:
__________________________________________________
Wednesday, January 25, 2006: Back
DAY 9
BB Row
1 x 10 @ 145 lbs
1 x 10 @ 145 lbs
1 x 8 @ 205 lbs
1 x 8 @ 205 lbs
DB Row
1 x 8 @ 85 lbs
Cable Row
1 x 10 @ 130 lbs
1 x 10 @ 170 lbs
Rear Lateral Raise
1 x 15 @ 25 lbs
1 x 10 @ 25 lbs
1 x 10 @ 30 lbs
Shrugs
1 x 10 @ 205 lbs
1 x 10 @ 205 lbs
1 x 10 @ 205 lbs
(very) Wide Grip Pull down
1 x 8 @ 130 lbs
1 x 8 @ 130 lbs
Close Grip Pull down
1 x 8 @ 170 lbs
Notes: Acne is almost non-existant. I'm finally starting to feel a little different in the gym, major back pump and just overall increase in energy. I even got a compliment, someone said my back was looking "sick" which put me in a good mood.:twisted:
Week 1: 20mg pheraplex
Week 2: 20mg pheraplex
Week 3: 20mg pheraplex
Week 4: 20mg pheraplex, 10mg superdrol
Week 5: 20mg superdrol
Week 6: 20mg superdrol
Week 7: 40mg nolva, ryr, coq10, milk thistle
Week 8: 40mg nolva, ryr, coq10, milk thistle
Week 9: 20mg nolva, ryr, coq10, milk thistle
Week 10: 20mg nolva, ryr, coq10, milk thistle
Week 11: 20mg nolva, ryr, coq10, milk thistle
Multi-Vitamin throughout
Starting Measurements
Height: 6' 0''
Weight: 225 lbs + 4 (after week 1)
Body Fat Percentage: 16% approx.
Neck: 16.5" (after week 1)
Shoulders/chest: 52" (after week 1)
Waist: 39" (after week 1)
Arms: 16.5 (after week 1)
Forearms: 13" (after week 1)
Thighs: 27.2" (after week 1)
Calves: 17.5" (after week 1)
Training Split
Trying to maintain between 6-15 reps.
Monday: Legs, Basketball + a little chest
Tuesday: Arms, Basketball
Wednesday: Back
Thursday: Shoulders, Basketball
Friday: Chest
Saturday: The Day of rest, Genesis 2:2,3
Sunday:
Diet
5 almost clean, whole food meals and 3 protein shakes.
__________________________________________________
Monday, January 23, 2006: Legs, Basketball
DAY 7
Leg Press (sled style)
1 x 10 @ 200 lbs
1 x 15 @ 200 lbs
1 x 12 @ 250 lbs
Quad Extensions
1 x 15 @ 150 lbs
1 x 10 @ 300 lbs
1 x 12 @ 260 lbs
1 x 12 @ 220 lbs
Hamstring Leg curl
1 x 12 @ 150 lbs
1 x 12 @ 150 lbs
Calf Raise
1 x 10 @ 200 lbs
1 x 5 @ 200 lbs
Flat Bench Press
1 x 20 @ 135 lbs
2 x 5 @ 215
1 x 5 @ 225
Notes: Acne seems to be settling down which is nice and still no deviations from norm in the gym. Outside the gym I do seem to have a enhanced sense of well-being.
Have a basketball game tonight at 9:30 so I went a little light but I still feel it. :blink:
__________________________________________________
Wednesday, January 25, 2006: Back
DAY 9
BB Row
1 x 10 @ 145 lbs
1 x 10 @ 145 lbs
1 x 8 @ 205 lbs
1 x 8 @ 205 lbs
DB Row
1 x 8 @ 85 lbs
Cable Row
1 x 10 @ 130 lbs
1 x 10 @ 170 lbs
Rear Lateral Raise
1 x 15 @ 25 lbs
1 x 10 @ 25 lbs
1 x 10 @ 30 lbs
Shrugs
1 x 10 @ 205 lbs
1 x 10 @ 205 lbs
1 x 10 @ 205 lbs
(very) Wide Grip Pull down
1 x 8 @ 130 lbs
1 x 8 @ 130 lbs
Close Grip Pull down
1 x 8 @ 170 lbs
Notes: Acne is almost non-existant. I'm finally starting to feel a little different in the gym, major back pump and just overall increase in energy. I even got a compliment, someone said my back was looking "sick" which put me in a good mood.:twisted: