Superdrol cycle log (no stack, straight SD)

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  1. Day 23: 10/2/05


    Hams:
    SLDLs:135 x 15, 225 x 10, 315 x 5, 335 x 3
    Seated Leg Curls: 105 x 20, 135 x 15, 165 x 15, 200 x 10
    45^ Hypers: 3 sets

    Calves:
    Leg Press Sled Raises: 3 sets @ 180
    Standing raises: 3 x 10 SLOW reps

    Got some ferocious pumps/tightness in my spinal erectors - really uncomfortable. Had to chill a little after the SLDLs and couldn't do the hyperextensions right away. Pretty intense.


  2. Progress so far:

    Weight: Still up about 8#, but my weight gain is tied completely to my caloric intake. I've been hypercaloric the entire cycle, but slightly cyclical, with some significant caloric intake through weeks 1 and 2. My gains on bodyweight are directly connected to that, and not the SD so much, since I haven't gained anything in the last week.

    Strength gains: Nothing significant, nothing out of the ordinary of routine gains for me.

    Agressiveness/Intensity: no change from normal

    So the question is: more food? probably, right? More SD- go from 20mg to 30mg? Maybe. Not sure.

    Any input would be appreciated. I feel like the cycle is wasting away (going into week 4) and I'm not making the most of it somehow. I'm happy to just eat more, but I know my body well enough to know that means mostly fat gain, even if I eat very clean.
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  3. Day 24: 10/3/05


    Tris:
    Dips: 15 @ bw, 10 @ +25#, 10 @ +25#, 10 @ +35#
    CGBP: 100 x 15, 120 x 10, 140 x 7
    Overhead Tri Ext.: 45 x 15, 55 x 10, 70 x 8

    Bis:
    BB Curls (medium grip): 45 x 15, 65 x 10, 85 x 10, 45 x 21s
    BTL Cable Curls: 80 x 15, 90 x 12, 100 x 12

    Great pumps again. Starting to really kick in? Perhaps. Today's pre-wo SD dose was about 60 minutes prior to 1st rep.

  4. Quote Originally Posted by ZackMurphy
    Any input would be appreciated. I feel like the cycle is wasting away (going into week 4) and I'm not making the most of it somehow. I'm happy to just eat more, but I know my body well enough to know that means mostly fat gain, even if I eat very clean.
    I am close to you your age, but a little lighter 170lbs. I wouldn't look for much more from SD. I didn't eat excessive calories either, it always hits the handles if I do. I didn't see any impressive strength gains during my cycles. It's been slow & steady after, but improving nonetheless.
    Just an idea. Lower your reps, increase the weight. Don't give your head a chance to think about it just do it. Order some prostanazol, continue to take SD@ 20mg/day thru week 4. Start the Prostanazol @ 75mg/day and run it with the SD @ 10mg/day for a week five. Continue the Prostanazol for an additional 3 weeks. I found it had an excellent partitioning effect maintenance calories, my RMR is ~2000 kcals. Like I stated earlier I experienced a very noticeable decrease in BF with no loss in size, except my waist.
    Then a proper PCT.
    Great log, keep the intensity up and you will finish very strong. Just know it!

  5. Quote Originally Posted by jonny21
    Just an idea. Lower your reps, increase the weight. Don't give your head a chance to think about it just do it. Order some prostanazol, continue to take SD@ 20mg/day thru week 4. Start the Prostanazol @ 75mg/day and run it with the SD @ 10mg/day for a week five. Continue the Prostanazol for an additional 3 weeks. I found it had an excellent partitioning effect maintenance calories, my RMR is ~2000 kcals. Like I stated earlier I experienced a very noticeable decrease in BF with no loss in size, except my waist.
    Then a proper PCT.
    Great log, keep the intensity up and you will finish very strong. Just know it!
    Thanks for the kind words. One the prostanazol idea, that's been coming up. I think I may actually give it a shot, though most of the evidence I read on Prost. is anecdotal. Good anecdotes, not nothing clinical. I'll do another pubmed search.

    But I may in fact do that. I couple guys have mentioned it to me specifically, and more than one log has cited stakcing SD with it, to some success.

    Quote Originally Posted by jonny21
    I am close to you your age, but a little lighter 170lbs. I wouldn't look for much more from SD. I didn't eat excessive calories either, it always hits the handles if I do.
    Yep - that's me predicament. I'm eating at my max right now for lean gains. I know myself well enough to know that for certain. I still plan to up it, but I know when I do, I'll see some additional chest fat, and the handles will enlarge slightly. Bummer, just the way we're programmed.
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  6. I give Sd and Prostanzonal a big thumbs up!!
    My The 1 LOG: http://anabolicminds.com/forum/steroids/254164-my-one-log.html

  7. Quote Originally Posted by ZackMurphy
    the evidence I read on Prost. is anecdotal. Good anecdotes, not nothing clinical. I'll do another pubmed search.
    If you want reliable step further into the dark side. From what I have read Test. would be the most reliable. Most of these chemicals react differently in individuals. Some shutdown, some don't; some just androgenic, some just anabolic.... Sometimes its potluck, but I can get them delivered to my door without worrying about the DEA. Besides, they work.

    By the way I don't think you will have much luck finding Prostanazol anywhere in PubMed. Try Stanazol/Stanazolol, that was ALRI's intention.
  8. Day 25: 10/4/05


    warm ups not listed, but always done.

    Delts:
    Standing Military Press: 85 x 10, 95 x 10 (sort of sloppy)
    Push Presses: 95 x 10, 115 x 10
    Upright Rows: 65 x 15, 85 x 10, 105 x 7
    Front BB Raises: 45 x 12, 65 x 10, 10

    Quads:
    Squats: 135 x 10, 225 x 10, 275 x 5, 295 x 1, 315 x 1, 1
    Power Squat (narrow stance): 90 x 10, 180 x 8, 10
    Leg Ext. 110, 140, 170, 170 x 10-15 reps each

    Calves:
    Standing Raises: 220, 300, 360, 420, 10-12 slow reps each

    Great day today. No massive pumps, but the 315 squat was a PR. Left the gym on a massive high.

    And for the ass clown who was dissing my good mornings last week in another thread, as "lame" and useless for squat work, how you like me NOW.
  9. 10/5/05


    Weight: 182

    This is up 10# since day 1.

  10. 10 lbs. in 25 days is quite a bit of gain, enjoy it.......

  11. Quote Originally Posted by RipdnTxs
    10 lbs. in 25 days is quite a bit of gain, enjoy it.......
    Yeah, we'll see how much of it I can keep. THAT'S the big question.
  12. Day 26: 10/5/05


    Back:
    Machine Pullovers: 80 x 12, 110 x 12, 140 x 12
    Wide Grip Pull Downs: 120 x 15, 150 x 10, 180 x 10
    BB Rows: 115 x 15, 145 x 10, 165 x 9, 165 x 10
    BB Shrugs: 225 x 15, 245 x 15, 135 with holds x 15

    Bis / Forearms:
    DB Curls: 25 x 15, 27.5 x 15, 32.5 x 15
    Rev EZ Bar Preachers: 10, 12, 15

    Good day. Back felt good.

  13. Keep up the good work
  14. Day 28: 10/7/05


    Chest:
    Bench Press:
    105 x 15
    135 x 8 (felt really good here)
    155 x 5
    175 x 1 (flew up)
    185 x 1
    195 x ? more on this below
    200 x miss
    135 x 8
    Pec Dec:70 x 12, 90 x 12, 110 x 8

    Tris:
    Tri Extensions:15, 12, 13
    Skulls: 10, 10, 10
    Rope Extensions - TUT-style: 8, 10, 8

    Abs:
    Crunches
    Notes: So on the bench press, on my attempt at 195, I asked some guy to spot me. I was already on cloud freakin' 9 from the 185, which felt easy, so I was about to rip up 195. I felt like I could bench 1095. So on the first rep of 195, I'm doing it just fine, but then I feel his hands on the bar. I'm like, WTF?

    So I tell him, "no help - I'll do another". But of course, I don't have the gas for another, and this one he HAS to help on. Really irked me. So I re-racked it.

    I asked him if he helped, and he's like, "you had it, you had a few more reps in you". And I said "I know I ****ing had it - that's the problem. I asked for a spot, not for you to upright row my bench attempt. I was fine. Now I have no idea if I'd made it or not. I can't count it as a rep."

    He says "you were fine." He didn't get the point.

    Until it's on my neck and my head is blue because I'm unconscious, get your hands off the bar. So then I tried 200 and missed it, and I just went back to 135 for some last reps.

    So I can only really count the 185 as truly a success, even though I think I had to 195 just fine. But dillweed took that one away from me.

    I'm happy about the 185, but equally disappointed about the 195/200 issue.


    Quote Originally Posted by QUICKRYDE
    Keep up the good work
    Thanks. I shall try.

  15. I asked him if he helped, and he's like, "you had it, you had a few more reps in you". And I said "I know I ****ing had it - that's the problem. I asked for a spot, not for you to upright row my bench attempt. I was fine. Now I have no idea if I'd made it or not. I can't count it as a rep."

    He says "you were fine." He didn't get the point.

    Until it's on my neck and my head is blue because I'm unconscious, get your hands off the bar. So then I tried 200 and missed it, and I just went back to 135 for some last reps.


    Dude that was ****in classic !!!
  16. Day 29: 10/8/05


    Hams:
    SLDLs:135 x 15, 185 x 15, 225 x 15, 275 x 8
    Seated Leg Curls: 15, 15, 15
    45^ Hypers: 12, 12, 12

    Calves:
    Standing raises: 3 x 15 SLOW reps @ 200, 300, 400#

    Abs:
    Lying Leg Lifts/Crunches: 3 x 15

    Got some more good spinal erector pumps - hams and calves, too.

  17. how is the sides?how long will you run the sd?are you going to bump it to 30mg?

  18. Quote Originally Posted by JonasDavidsson
    how is the sides?
    no sides. nothing.
    Quote Originally Posted by JonasDavidsson
    how long will you run the sd?
    I think another 2 weeks. My progress was slow to start - didn't feel much until the middle of the 2nd week (when I had been at 20mg for a few days), so I am going to stay with it for another week and a half. But, since I don't want to be overly rough on my liver with the methyl...
    Quote Originally Posted by JonasDavidsson
    are you going to bump it to 30mg?
    ... I won't be increasing the dosage. I'm seeing results at 20mg, so 20mg is plenty.


    Sound logical and sane?

    Up to 184# this morning. 12# since day 1.

  19. Dont get greedy, ther will be other cycles..........

  20. Quote Originally Posted by RipdnTxs
    Dont get greedy, ther will be other cycles..........
    hmph.
  21. Day 30: 10/9/05


    Tris/Bis:
    CGBP: 95 x 15, 120 x 10, 135 x 5, 5
    BB Curls (medium grip): 50 x 15, 70 x 10, 10, 10
    Overhead Tri Ext.: 15, 12, 13, 9

    DB Curls: 25 x 15, 32.5 x 10, 40 x 12, 45 x 10

    Followed with some plyos.


  22. i just wanted to bring up for ya again the fact that a prostanozol addition is a good thing. prob too late at this point but dude keep it in mind for another cycle.... i took it with my current pheraplex to superdrol cycle and gained 17 lbs in 5 weeks while getting shredded prob bringing total lbm gains past 20 lbs. cant say enough bout that stack i think it put on solid muscle in the fact that im a week into pct and still gaining in strength and still shredding while maintaining current body weight... saaaweet!

  23. Quote Originally Posted by poopypants
    i just wanted to bring up for ya again the fact that a prostanozol addition is a good thing. prob too late at this point but dude keep it in mind for another cycle.... i took it with my current pheraplex to superdrol cycle and gained 17 lbs in 5 weeks while getting shredded prob bringing total lbm gains past 20 lbs. cant say enough bout that stack i think it put on solid muscle in the fact that im a week into pct and still gaining in strength and still shredding while maintaining current body weight... saaaweet!
    Funny you should mention that - I ordered it yesterday. I saw that post of yours the first time, did a bunch of reading of other peoples' logs and reports, and decided to add it. I VERY rarely change acycle once I'm committed, but this is pretty easy.

    I saw a couple guys who added the Prost at the end of an SD cycle, like for the last 2-3 weeks. It's one of the reasons I'm letting this cycle drag a little longer - so I can have time to layer in the Prost for a couple weeks.

    Anyway, that's what's up. Thanks for the suggestion.

    I'm picturing 75mg/day for 2 weeks (stacked with SD), then the SD ends, and I'll continue the Prost until it runs out (another week's worth) and then my PCT.

  24. I hear ya about the spotting dude. That really sucks. And them androgens make it difficult to tell what weight you're going to make or not, so an experienced spotter really is a must. One that will let you work, but won't let you kill yourself...

    With the help of an experienced spotter, I felt brave to try 275 once recently, during my Emax/Prostan cycle. Long story short, we ended up putting 315 on the bar because he was able to see that's how much I could push, BEFORE I expended all my energy on too many sets going up in weight. Did 2 reps by myself. As I said I thought I was brave putting 275 up there. Just to show how much a good spotter can help.

  25. Quote Originally Posted by ss01
    With the help of an experienced spotter, I felt brave to try 275 once recently, during my Emax/Prostan cycle. Long story short, we ended up putting 315 on the bar because he was able to see that's how much I could push, BEFORE I expended all my energy on too many sets going up in weight. Did 2 reps by myself. As I said I thought I was brave putting 275 up there. Just to show how much a good spotter can help.
    No kidding. That's a dream scenario.
  26. Day 31: 10/10/05


    Delts:
    Upright Rows: 45 x 15, 65 x 12, 85 x 10, 95 x 9
    Push Presses: 95 x 8, 8, 115 x 5, 5, 135 x 5, 3
    Standing Military Press: 65 x 12, 75 x 10, 85 x 10
    Front BB Raises: 45 x 12, 65 x 10, 10

    Quads:
    Hack Squats: 95 x 15, 135 x 10
    Jump Squats: 135 x 10, 135 x 12, 155 x 10
    Leg Press: 270 x 15, 450 x 15, 630 x 15

    A rather light leg day today. Just a change of pace, and a recharge day.

  27. Quote Originally Posted by poopypants
    i just wanted to bring up for ya again the fact that a prostanozol addition is a good thing. prob too late at this point but dude keep it in mind for another cycle.... i took it with my current pheraplex to superdrol cycle and gained 17 lbs in 5 weeks while getting shredded prob bringing total lbm gains past 20 lbs. cant say enough bout that stack i think it put on solid muscle in the fact that im a week into pct and still gaining in strength and still shredding while maintaining current body weight... saaaweet!
    what did your dosing look like? i'm considering a 6 week cycle of 3 week pp/3 week sd w/prostanozol throughout. even 100mg seems to be undercutting the dosage for most people.
  28. 10/12/05


    Weight: 185

    This is up 13# since day 1.

    9/9/05: 172
    9/28/05: 179.5
    10/5/05: 182
    10/12/05: 185
  29. Day 33: 10/12/05


    Back:
    Wide-Grip Pull Downs: 105, 135, 165, 185 x 8
    BB Rows: 115, 135, 145, 145 x 10, 135 x 5
    DB Rows: 50, 65 x 10, 12
    Pull Overs: 40 x 12, 50 x 11

    Bis:
    Preacher Curls: 12, 11, 12 (with pauses at bottom)
    Seated DB Curls: 10, 12, 12

    Traps:
    BB Shrugs: 20, 10, 15

    This was a great workout. My form was finally dead-on with the BB rows, and the intensity was there on many of the sets. Good stuff.

    Still on 20mg SD - really enjoying it. Gaining weight VERY steadily at 1# every 3 days. In fact, from day 1, it's almost exactly that rate of gain at every weigh-in.
  30. Day 35: 10/14/05


    Chest:
    Incline Bench: 95 x 15, 115 x 10, 135x 5, 6
    DB Bench:45 x 12, 55 x 8, 65 x 5, 70 x 6
    Cable Cross: 12, 8, 8

    Tris:
    1-Arm Cable Tri Ext:10, 10, 12
    Overhead DB Ext: 12, 10, 12

    So I am going to stop the cycle this next Wednesday and begin PCT that day. That will be the last weigh-in. Wednesday is always the weigh day.
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