Its that time again; my first real cycle
03-14-2003 12:44 AM
03-14-2003 02:26 AM
Bean. best of luck. Be sure you have no off days, diet wise.
03-14-2003 08:35 AM
Homebrew Help, Inc.
03-17-2003 01:47 PM
First day and still nervous about the pin... about to do it...
but I'm making a policy in weighing myself in the morning before i eat....
i was only 152lbs today... GRRR
03-17-2003 02:03 PM
injecting wasn't jack **** man
i aspirated, and then injected...
my arm twitched ever so slightly when i pushed it in; and now my shoulder is slightly sore...
but that was easy as ****
it bled a bit when i pulled it out; but after i wiped it; it stopped almost immediately... i know i didn't hit anything; but its nice to have someone else on here telling me i'll be alright...
going to work out now; later guys and thanks a BILLION for all the information you have provided
EDIT: shoulder starting to hurt more; like a friend punched me really hard... only when i move my arm in a motion that uses the delt muscle... so i guess i got it in the right spot...
i think this may be just the first-time effects tho; i've been told my body will get used to it... feel free to chime in guys... might be a sissy thing but i need some reassurance
Last edited by Bean; 03-17-2003 at 03:46 PM.
03-17-2003 08:39 PM
Day 1 - Chest, arms
Flat bench, 4x10
Incline bench, 3x10
Skullcrushers, 2x8 (with 2 negative reps)
Bicep curls, 4x10
Day 2 - Legs, forearms
Reverse wrist curls, 3x15
Calf Raises, 3 sets to failure
Day 3 - off
Day 4 - Shoulders, back
Shoulder press, 4x10
Wide-grip pullups, 2 sets to failure
Bent over rows, 3x10
Lateral Raises, 3x10
Day 5 - Chest, arms, abs
Flat bench, 4x10
Skullcrushers, 3x10 (with 2 negative reps)
Heavy abs, 4 sets
Bicep curls, 4x10
Day 6 - off
Day 7 - off
Looking for some good ab workout info
Last edited by Bean; 03-17-2003 at 09:39 PM.
03-17-2003 09:13 PM
I don't understand your routine at all. If you do bi's with tri's twice a week and you don't do them with back you're basically working bi's 3 times a week. And what's with the Days 1-5? Are there 2 rest day after those 5 days or do you just start the 5 days all over again? Cuz if so it looks like you're doing Chest/Arms 2 days in a row?
03-17-2003 09:26 PM
Good luck Bean! Should be very good.
AnabolicEffects.com- the pursuit of the anabolic life.
03-17-2003 09:44 PM
i feel i need to work out my arms and chest twice a week; so i seperate them as far apart as possible... Originally posted by T-Bar I don't understand your routine at all. If you do bi's with tri's twice a week and you don't do them with back you're basically working bi's 3 times a week. And what's with the Days 1-5? Are there 2 rest day after those 5 days or do you just start the 5 days all over again? Cuz if so it looks like you're doing Chest/Arms 2 days in a row?
and since there's only one exercise on Day 4 that works the bi's a bit (rows), then i think i'm ok... my bi's don't get worked much when i do rows... i try to focus on the lat and not cheat by overusing my arms to lift the weight.....
as for pullups; they don't work my arms at all... chinups do; but they're for pussies
i've also found that my biceps respond better with effort over time rather than effort at one moment... instead of doing 4 supersets with curls and reverse-curls... i'm doing just 4 normal sets twice a week... at the end of my last cycle i began using this scheme and it started improving my strength
03-17-2003 10:55 PM
Damn man if someone hit me in the spot that I injected Id probably go ape **** on them. If I ever do inject Ill make sure that I do not get hit hehe. Good luck on your cycle.
03-18-2003 06:06 PM
i wonder if its just the creatine or maybe the tren; but damn i've got hella more endurance than before... today was leg day and damn that felt good; i kept wanting to do more and more sets
weight seems to be up a couple lbs; not gonna state anything yet; its only been two days...
03-18-2003 06:52 PM
From my experience (not that I have ever used tren ), it was not the best for muscle endurance, so I am leaning towards the creatine for that. However, as it does give one mad strength gains it might just be that the weight overall seemed much easier allowing for extra reps. But, at least for me, the intense muscle pumps actually hurt my endurance especially in regards to calf cramps during cardio. Also, I am not really sure why you didn't do the prop and tren together since you can just inject them at the same time. Finally, with EOD day injections you could probably stick to glutes and quads, which would be a little less painful. But, your choice, good luck.
03-18-2003 08:59 PM
Your using 120 EOD of Tren for 4 weeks? I've read what happened to your Tren but why not 75 EOD and run it for even longer allowing it to really kick in? I've heard from most the gains dont really come until the 3rd week.
03-19-2003 01:28 AM
because 120 EOD is more than 75mg EOD
the test prop is coming; i justhaven't ordered dazed's kit
and its for 5 weeks; i may get another batch of tren together before too long tho
03-20-2003 10:45 PM
actually; in light of 1fast400 selling 4-ad cyp per gram... i'm going with that instead...
03-21-2003 01:22 AM
WOW, I'm 158 today after a small meal. Arms have grown MUCH larger. Strength and endurance is up like a mofo. We'll see how I am Sunday morning.
03-23-2003 12:36 PM
Did my weigh in this morning...
We'll see how week 2 goes once the fina actually starts kicking in
03-23-2003 02:58 PM
Hey bean, lookin good bro.
Didn't you get up to 165 on your T1-Pro cycle? What happened? Did your post cycle not keep those gains? Just curious cause I see you'r starting at 155. You started the t1-pro at 144 right?
03-23-2003 08:36 PM
yup; i dropped to 160 during postcycle and was holding it...
then i took a 1 week break... and dropped to 155 and held it...
i started gaining weight back and getting to 160 again... then i took a 2.5 week break because the 1 week just wasn't enough...
dropped to 148 or so... then gained back to 152-155...
during the time, i could gain weight back once my test levels jumped to normal... but i was also preparing for this cycle and my body was extremely tired (and i was also low on funds)
03-23-2003 09:24 PM
Hey bean nice to see you doing some serious stuff , let's see how you keep it up and you will get to 180lbs in no time , rock on.
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