- 07-15-2005, 12:21 PM
Starting August 1st
Weight: 202 BF 15%
History: Training for 5 years, 2 cycles under my belt (dbol/test, and test/eq) (started at 145 5yrs ago, got up too 185 1.5yr ago naturally)
1-4 dbol 40mg ed
1-10 test blend 600mg/wk
1-10 deca 400mg/wk
1-10 5aa cyp (very similiar to masteron) 600mg/wk
11-13 test prop 100mg eod
3-12 hcg 500iu/wk
1-5 transdermal formestane 200mg ed
14-18 pct (nolva, dhea, activate, reboundxt, lean extreme, cissus, fenugreek)
Tues: chest/tris 12 sets per
Thurs: Back/Bis 12 sets per
Sat: Legs/Abs 18/10
Sun: Shoulders/Traps 12/5
Standard 40/30/30 diet
Taken as often as possible hopefully weekly with full body progress pics
goal is to gain as much lean mass as possible, and hope for a recomp...starting around 202 at 15% and wish to get up too 215 at 12% or so
Last edited by ryanbodybuilder; 07-16-2005 at 07:52 PM. Reason: change
- 07-21-2005, 12:17 PM
starting this cycle tomorrow...I will keep everyone updated....I lift heavy so I wont post my lifts, but I will post how I feel and look and even post pictures weekly
- 07-21-2005, 12:25 PM
you do measurements?
07-21-2005, 12:55 PM
not all the time..arms are 18.75 and quads are around 25 or so....i have good even size all over..i just need alot more of it.....my chest with flexed lats is 55
07-22-2005, 12:03 PM
Thursday: 20mg DBOL 300mg test, 300mg 5aacyp, 200mg deca
Squats 225x15, 275x13, 275x13, 275x13, 225x15
Leg Curl 140x20, 140x20, 140x20
Leg Ext 160x20, 160x20, 160x20
Calf Raise 150x15, 150x15, 150x15, 150x15, 150x15
07-22-2005, 12:05 PM
starting 40mg of dbol/day here on our for 25 days....cant wait for the injectables to kick in!
07-23-2005, 11:01 AM
bench 10x225, 10x275, 6x315. 225x10
incline bench 10x135, 8x175, 8x175, 10x135
flye-machine 10x160, 10x175, 8x190, 10x175
dumbbell curl 10x35, 10x40, 10x45, 8x50
hammer curl 10x35, 10x40, 10x40, 8x45
preacher curl 10x100, 10x120, 8x130, 10x120
Current Weight: 203lbs
07-25-2005, 09:15 AM
Shoulders, Tris, Back
Sunday: helped my brother move which took like 4 hours (about 850cals burned)
Also lowered my dbol dosage to 30mg because my dbol is actually really potent! Major muscle pumps which last several days!
07-25-2005, 11:13 AM
do you get back pumps from dbol? those really kick my ass.
07-25-2005, 01:17 PM
only been on the dbol for about 5 days now..but getting crazy pumps even on muscles i havent worked...its great..i love dbol but the first time i used it was denkall vet gear and it didnt do anything to me!
07-25-2005, 01:55 PM
Ryan, what happened to the masteron enan?
07-26-2005, 01:05 PM
i still have it neuro....however i got the 5aacyp for free and might as well use it! i am saving the mast enan for my next cycle
07-26-2005, 03:09 PM
Can't go wrong with a freebee!
Good luck with the cycle bro.
07-26-2005, 07:59 PM
I may have decided to stretch this cycle longer making the deca at a full 15 weeks and the 5aacyp/test as well with prop at the end for last 2 weeks...not even a week over, and I am damn excited about this cycle...this one was much more well thought out and my diet is spot on....
Starting Weight: 199
Current Weight: 202
08-04-2005, 06:36 AM
08-04-2005, 09:36 AM
sorry i have been updating this log on another board bodybuildingforyou dot com..
Current Weight: 207
Strength is through the roof, and today marks only 2 weeks in! 9lbs in 2 weeks cant beat that...and its all quality mass too..i have lost some fat and starting to get seperation in my legs...I am going to be stretching this cycle out to 18 weeks per the help of glenihan like this:
1-5 dbol 30mg ed
1-15 test blend 600mg/wk
1-15 deca 400mg/wk
1-15 5aacyp 600mg/wk
16-18 test prop 100mg eod
2-17 hcg 500iu/wk
15-18 prostandozol 75mg ed (maybe not sure)
19-24 PCT (lean xtreme, reboundxt, tribulus, nolva, cissus, creatine)
08-04-2005, 11:03 AM
SSssseXXXy.Originally Posted by ryanbodybuilder
08-11-2005, 11:00 AM
Everything is going great, endurance is up, but strength is still where it was......I can definately see the dream of 215 becoming a reality after this cycle....and probably still running it 18 weeks.....we'll see though
08-11-2005, 01:55 PM
08-11-2005, 10:08 PM
Hey ***, looks like you're packing it on. You're making me antsy for my bulk
08-16-2005, 01:24 PM
thanks bulk ya homo!
Day 26: Weight 210
Still up 12lbs....Feeling really pumped all the time, my back is killing me, and my arms feel enormous everyday.....i dropped the 5aacyp a couple weeks back and i am just using test/deca here on out for a total of 15 weeks....probably add in the 5aacyp the last 5 weeks..not sure though since this is a bulk and i might as well pack all on that i can...I want to be maybe 215-220 at the end of this....i am only 5'9 so that should be a great feat.....
08-22-2005, 11:13 AM
Day 31 or 32:
Weight: 211 and less BF% if anything
Deca should kick in this week, and I should really start feeling some
good effects from that......dbol is done as of tonite....here are a couple
pics I recently took.....the one of me in my shirt is actually an XL shirt and I am NOT
flexing...because i am at my desk here at work....no comments about the shirt guys, its
normally not that tight, but i have gained 13lbs in 4 weeks and that is the cause!
My legs are really getting huge, I will take some pics of them later this week.
08-22-2005, 11:33 AM
Looking big, bro. Subscribed. Also, how long ago was your last cycle, just to know?
08-22-2005, 11:40 AM
i did my first every cycle of test/dbol last fall, and then a eq/test cycle last late winter/spring...i took 4 months off in between each.....that is the norm....I am strecthing this cycle out probably 15 weeks of test/deca though, with prop at the end for 3 weeks to let the deca clear my system...then continue bulking naturally until spring time and then a test/tren cutter
08-24-2005, 09:18 AM
yeah my legs are getting more dense..I am now 211lbs
08-25-2005, 04:49 AM
leg looking pretty big dudeOriginally Posted by ryanbodybuilder
08-25-2005, 07:34 AM
its a really bad pic because the lighting was bad in my bedroom..i will take some this weekend after my leg workout...I think I like deca more than EQ...I am putting on alot more mass
09-09-2005, 01:18 PM
sorry i havent updated this much..i have leveled down to about 208lbs....Here is a pic....Also I am on Prostanozol now as well....Originally Posted by ryanbodybuilder
I can't wait for my tren/test cycle in a few months though....
09-09-2005, 02:12 PM
Arms looking huge there bro. Are you cutting the cycle short? I got the idea that you were running this to about mid-november or so? In other words, I thought the Prostanozol was only to begin late-october? Just wondering here...
09-09-2005, 03:08 PM
i got 4 weeks left on the deca/test and i am running the prostanozol during this period..then the last 4 weeks running test prop then PCT
09-09-2005, 07:11 PM
damn bro...you got some ****ing cannons!! You got some serious arm size there....not to take away from your overall physique, but they really outshadow the rest of you...not that that's a bad thing of course.
Keep hittin' it hard and heavy...you'll be having to buy some new clothes pretty soon...lol. That's like the worst thing for me....new cycle = new wardrobe.
BTW, you look kinda familiar, if you don't mind me asking, where you from?
Keep it up brother.
09-10-2005, 05:06 PM
thanks lifted...um...where do you live? haha
09-10-2005, 08:51 PM
09-11-2005, 02:19 AM
You have some big ol' haymaker arms there ryan.
I just realized this, but I may have unknowingly stole your face.. but I want your arms now!
Seems like you're doing justice to this cycle bro.. keep it up
09-11-2005, 05:18 PM
thanks guys.....lifted I'm not in PA and haven't ever been there before
09-13-2005, 09:42 AM
210...I am only 5'8.5-5'9 and I feel really big.....I am going to finish out the deca/test within a few weeks, then prop at 100mg eod for 4 weeks then waiting a week before starting PCT...I plan on starting PCT when my test levels are at their lowest..but I will start rebound xt during that waiting week at 25mg ed....this PCT should be the best scenario like this:
8-10 deca 400mg/wk
8-10 test blend 600mg/wk
8-13 prostanozol 50mg ed
11-14 test prop 100mg eod
8-14 hcg 4-500iu/wk
15 reboundxt 25mg ed
16-19 reboundxt 75mg, 50mg, 25mg
16-20 leanextreme 200mg,200mg, 150mg, 100mg, 50mg
16-19 nolva 40mg, 30mg, 20mg, 10mg
16-30 fenotest 4caps/day
16-30 tribulus 2g/day
09-13-2005, 12:19 PM
why are you waiting a week after the prop to start pct? .. you'll be good to start pct 2-3 days after discontinuing the prop
09-13-2005, 03:18 PM
will do bud...or at least 4 days after i will startOriginally Posted by glenihan
10-12-2005, 06:55 PM
ok been doing test prop for 2 weeks....2 weeks left of 1ml eod and I will be starting PCT!Originally Posted by ryanbodybuilder
a couple horrible pics taken with my digital cam tonite..I am a little bloated...but oh well...
I cant wait for my eq/test/m4ohn cycle next time!
10-15-2005, 11:45 PM
what brand of dbol did you use, you mentioned denkall didnt do much for you...
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