hey guys whats up? my stats:5'10 220 15-20%bf. Ok ill get right to it. Heres my cutter cycle
weeks 1-2 Clen 80-120mcg
weeks 3,5 ECY 2 pills a day 30 min before workout
weeks 1-5 camph 4 pills a day 2 caps in the morning and 4 hours later on an empty stomache
other supps:mulit,fish oil , flax oil, whey protein, ALA
MON: Bicpes, 30 min cardio
TUES: TRIS Cardio 30min.
WED: Chest,calves 25 min interval running
FRI: Back/Shoulders 25min cardio
SAT: Abs, Cardio 30-40min.
DIET: 4 meals a day:
meal 1: 4 Egg white with whole wheat toast or oatmeal
meal 2: power bar
Pre workout shake
post workout shake w/ tuna
meal 3:lean meat with veggies and a salad
meal 4:PB or cottage cheese with a fruit.
Let me know how it looks and any critiques you may have to anything.