Purpose: Build **** tons of mass
This is big for me as I've struggled to put on any significant mass for awhile now due to various nagging injuries and personal issues.
I assure you I am dead serious about this and am keeping a detailed personal log detailing dosing, inj sites, workouts, diet, etc.
Height: 5'9''
Weight: 173
BF%: ~10%
Yrs Training: 4
AAS Exp: None but used various prohormones (SD, 1T, 4AD, M1,4, etc.) for ~3 yrs
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Wks 1-10: 600mg Test Cyp
Wks 1-4: 50-100mg Oxymetholone ED
Wks 3-10: 500iu HCG
PCT: Nolva/Clomid
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Supplementation:
Multi-Vitamin
Vit C
GXR
Flax Caps
CEE
Glutamine (I eat this **** man)
Prostate Support
NAC/Milk Thistle
XTend
Neurostim (w & wo caff)
Omega Flex
AAKG (no brand in particular)
Vasostat
Pycnogenol
Garlic
Hawthorn Berry
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Workout:
Mon
AM - Chest
PM - Bi's/Abs
Tues
Quads
Thur
AM - Tri's
PM - Back
Fri
AM - Hams/Calves/Abs
PM - Shoulders
Each of these workouts is 45-60 mins.
--------------------------------------
Diet:
2700+ calories per day depending on current bodyweight.
Protein - 250g
Carbs - 350g
Fat - 30g
We will slowly takes these up as bodyweight increases.
Basal Metabolic Rate: ~1780 calories
Lifestyle Calories: ~800 calories
I'm thinking I burn a little less than 400 calories in each workout.
This is big for me as I've struggled to put on any significant mass for awhile now due to various nagging injuries and personal issues.
I assure you I am dead serious about this and am keeping a detailed personal log detailing dosing, inj sites, workouts, diet, etc.
Height: 5'9''
Weight: 173
BF%: ~10%
Yrs Training: 4
AAS Exp: None but used various prohormones (SD, 1T, 4AD, M1,4, etc.) for ~3 yrs
----------------------------------------
Wks 1-10: 600mg Test Cyp
Wks 1-4: 50-100mg Oxymetholone ED
Wks 3-10: 500iu HCG
PCT: Nolva/Clomid
----------------------------------------
Supplementation:
Multi-Vitamin
Vit C
GXR
Flax Caps
CEE
Glutamine (I eat this **** man)
Prostate Support
NAC/Milk Thistle
XTend
Neurostim (w & wo caff)
Omega Flex
AAKG (no brand in particular)
Vasostat
Pycnogenol
Garlic
Hawthorn Berry
----------------------------------------
Workout:
Mon
AM - Chest
PM - Bi's/Abs
Tues
Quads
Thur
AM - Tri's
PM - Back
Fri
AM - Hams/Calves/Abs
PM - Shoulders
Each of these workouts is 45-60 mins.
--------------------------------------
Diet:
2700+ calories per day depending on current bodyweight.
Protein - 250g
Carbs - 350g
Fat - 30g
We will slowly takes these up as bodyweight increases.
Basal Metabolic Rate: ~1780 calories
Lifestyle Calories: ~800 calories
I'm thinking I burn a little less than 400 calories in each workout.
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