OF - TestC,Anadrol Cycle Log
- 05-31-2005, 06:35 PM
OF - TestC,Anadrol Cycle Log
Purpose: Build **** tons of mass
This is big for me as I've struggled to put on any significant mass for awhile now due to various nagging injuries and personal issues.
I assure you I am dead serious about this and am keeping a detailed personal log detailing dosing, inj sites, workouts, diet, etc.
Yrs Training: 4
AAS Exp: None but used various prohormones (SD, 1T, 4AD, M1,4, etc.) for ~3 yrs
Wks 1-10: 600mg Test Cyp
Wks 1-4: 50-100mg Oxymetholone ED
Wks 3-10: 500iu HCG
Glutamine (I eat this **** man)
Neurostim (w & wo caff)
AAKG (no brand in particular)
AM - Chest
PM - Bi's/Abs
AM - Tri's
PM - Back
AM - Hams/Calves/Abs
PM - Shoulders
Each of these workouts is 45-60 mins.
2700+ calories per day depending on current bodyweight.
Protein - 250g
Carbs - 350g
Fat - 30g
We will slowly takes these up as bodyweight increases.
Basal Metabolic Rate: ~1780 calories
Lifestyle Calories: ~800 calories
I'm thinking I burn a little less than 400 calories in each workout.
Last edited by oldfart; 06-06-2005 at 11:11 AM.
- 05-31-2005, 07:59 PM
looks awesome OF.....I will be watching this like a hawk! Goodluck brotha!
- 05-31-2005, 10:13 PM
Do you have an AI on hand and what type of protocol will you be using with the HCG?My The 1 LOG: http://anabolicminds.com/forum/steroids/254164-my-one-log.html
05-31-2005, 11:04 PM
looks like fun .. man i can't wait to start bulking again
keep us updated buddy
06-01-2005, 02:15 AM
dude, i see you are taking it a step up from the prohormones. so did you ever keep the gains you made on your superdrol cycle. Good luck on the cycle. you already look great dude.
06-01-2005, 10:27 AM
oh i forgot I didnt see you had any bp or cholesterol supps...get some hawthorn berry and some garlic and take alot of each during your cycle......drol raise BP and cholesterol levels
06-01-2005, 11:12 AM
I have some RXT if I need it.Originally Posted by motiv8er
I going to run the HCG at 250iu 2x a week with the test. Haven't started it yet though. Thought I would lay off the first several weeks.
06-01-2005, 11:22 AM
Thanks bro. I gained alot of things from that SD cycle but not much mass. I was nursing a nagging shoulder and the SD actually helped that alot. I never could really lift for mass at that time.Originally Posted by diplomats
Things have changed now and I'm definitely looking to add some prime sirloin.
06-01-2005, 11:23 AM
Will do. Thx.Originally Posted by ryanbodybuilder
06-01-2005, 12:53 PM
Monday 05/23 - Start Test at 600mg inj 2x week. Mon and Thurs.
--- Fast Forward ---
Thursday 05/26 - Start Anadrol at 50mg ED
--- Fast Forward ---
No workout today. Didn't get much sleep last night. Had a guest over last night .
Meal schedule started very late. But today, for the first time, I feel a very noticable pump especially in biceps. Stays with me all day.
Monday 05/30 - Memorial Day
Chest/Abs Workout -
Incline BB Press
Incline DB Press
Flat DB Flyes
Decline DB Flyes
Rep out w Light Flat DB Presses
Great chest workout. Great intensity. Better than normal chest pumps starting very early on in the workout.
Hit personal best incline DB press and it was my 2nd exercise. Seems my endurance is getting better.
Quads workout -
Leg Extensions (warmup)
Rep out w One-legged extensions
Not bad. See a little strength increase in first exercise with much better strength in the second.
Biceps workout -
EZ-Bar Curls (wide)
Seated DB Curls
One-arm machine preacher curls
Cable Hammers (rope)
Reverse Plate Curls
Very good workout. Pump was much better than normal. Felt like I could have gone forever. The recovery between sets is really improving. My rest periods between sets are steadily decreasing.
The pump I started feeling on Sunday is still there and increasing.
No workout today. Starting to feel the added weight. Feel a little bulky and very pumped. Had some difficulty washing the back of my neck in the shower due to the pump.
May bump Anadrol dose to 75mg starting tomorrow.
Summary so far:
Weight is obviously increasing rapidly. Added size is visible. Had several nice comments already from people who have no idea what I'm doing.
The scale is surprising me. When I look in the mirror before weighing I'm thinking, "I may have even lost a couple".
Other than weight gain, the most noticable effects are in "between set" recovery. I seem to be able to do more in less time.
Only thing I can see so far is my body temperature seems to have gone up. I feel warm in many situations where others around me do not. I have a blood test planned for next week (liver and lipids)
Ok. All caught up.
06-02-2005, 03:30 PM
as for your diet, I would take the advice everyone gave me....your drinking toomany shakes. Wasnt it you that said that lean mass matrix would go right through you? I was also wondering....I took a look at the instant grits you suggested to me and it looks like it a processed high GI carb. Is this right? Are white grits hi gi? Keep us posted man, looks like a good cycle. Looks like you did your research.
06-02-2005, 03:40 PM
5 shakes a day is ALOT! I would limit that to 3 on non-workout days, and 4 on workout days..replace those with another meal...
06-02-2005, 04:46 PM
Grits are (so-called) high GI. But they are lower than baked potatos and white rice and many other carbs that bodybuilders gladly gulp down at much later times in the day. This is breakfast and is my last whole meal before my morning workout.Originally Posted by UNDERTAKER
Grits are an excellent source of complex carbs and have a decent amount of fiber. I often eat oatmeal at breakfast but I also eat oatmeal alot during the day and even before bed so I like to give myself a break from oatmeal.
If high GI was a problem than you would have to remove about half of Jay Cutler's and Ronnie Coleman's off season diets.
And it actually wasn't the Lean Mass shake per say. It was the lack of food for breakfast. I felt that by the time you drank that shake you would be ravenous. Lean Mass shakes are great!
Last edited by oldfart; 06-02-2005 at 05:27 PM.
06-02-2005, 05:12 PM
It is 5 only on double workout days and 4 of those wrap my workouts. Pre and post workout shakes can be a good thing.Originally Posted by ryanbodybuilder
This is only 3 days a week.
It is only 3 on single workout days and 2 or less on off days.
06-02-2005, 05:35 PM
the pros eat that many Hi Gi's off season? Good...I am gonna add some too. I bought this hot cereal made with oats and wheat instead of the grits. Today about an hour after eating it I puked it up at the gym. Its sooooo gross. I am definitely getting the grits!!
06-02-2005, 05:36 PM
looking through your supps, just so you know oral glutamine has been found to be VERY ineffective.
06-02-2005, 05:39 PM
Originally Posted by UNDERTAKER
06-02-2005, 06:33 PM
I ain't EVEN going there. This horse has been beaten bloody on this board.Originally Posted by UNDERTAKER
I'll just say this: It's cheap, easy to use and "I FEEL" it makes me recover faster. Every dude on this board can flame me for thinking so but it won't change my mind.
But I definitely do appreciate your concern man.
06-02-2005, 07:20 PM
- 5'9" 192 lbs.
- Join Date
- Jan 2005
- Rep Power
- Lv. Percent
I thought that breakfast looked familiar in COR. 3 packs of Instant Grits and I believe Big RC used 2 cups of eggology right? Either way, pulling for you Oldman and good luck on this cycle. Keep us updated!
06-03-2005, 09:48 AM
Triceps Workout -
Roll Pulldowns (warmup)
Close Grip BP
Rope Cable Extensions
One arm reverse cable extensions
Fun workout. Pump was enormous and maybe the most intense I've ever had. I looked friggin huge. Personal best in close grip BP (245/6). Quit snickering. Didn't want to leave the gym.
Back Workout -
Wide Grip Pulldowns to front
BB Bent Rows
Seated Cable Rows
DB Bent Rows
forgot to ****ing do deadlifts
Unbelievable workout. Hit personal bests in the last 3 exercises. The last 3. Not the first 3. Explain that ****. BB Bent Rows was 225 for 10. That's good for me. Yea I'm a wuss. I'm an oldfart dammit.
No real weight gain today. Starting to see some puffiness in upper body.
Bumped Anadrol to 75mg.
06-03-2005, 03:51 PM
any sides from the anadrol yet?
06-04-2005, 07:16 PM
Hams/Calves Workout -
3 diff calf exercises
Seated Leg Curls
Fairly uneventful workout except an overwhelming personal best in SLDL. 50lbs over my previous best. Probably had to do with my placement of the exercise in previous workout regimens. This one is somewhat different than before. Hams are sore.
Overall body pump continues to intensify. First time I have ever felt a perpetual all-day pump in my quads.
Shoulder Workout -
Seated Lateral Raises
DB Overhead Press
Seated Bent Lateral Raises
Cable Side Laterals (from behind the back)
Behind the back BB Shrugs
Totally juiced (literally) workout. Personal best in DB Press after pre-exhausting.
Pump. Libido. No sides except perceived raise in body temperature. Nothing too annoying. I sweat a bid harder during workouts. Workouts are getting to be really, really intense. I am able to push myself much further.
06-04-2005, 07:23 PM
Libido is thru the roof. Unreal. Pump is 24/7. Getting even more intense. A little puffy around the edges. Definitely losing some hardness. Total sacrifice here.
Been eating 98% clean. A little extra fat is all. It's probably helping the strength. Definitely thinking about a cheat meal today.
06-06-2005, 10:17 AM
care to share some pics OF? damn I want to try anadrol next time now! haha
06-06-2005, 10:28 AM
I will. From what I've been told this is nothing. I should see another 20 pounds before this thing is over.Originally Posted by ryanbodybuilder
Maybe towards the end would be better.
06-06-2005, 10:50 AM
Off day. Libido. Pump. No sides, however, shortly after I awoke I got this feeling like inflammation in my biceps tendon. It felt like I'd gone way too heavy on barbell curls.
Trouble is, I had not worked biceps since Thursday and that was indirect because it was a back workout and I had experienced no pain at all in the tendon up until that moment.
The pain persisted throughout the day but subsided at night. Never experienced that before. Oh well.
06-07-2005, 12:14 PM
Chest Workout AM
Biceps Workout PM
Both workouts were incredible pump and intensity wise. No big improvements in strength over last week though.
Perpetual pump still there but not as noticable today. Still no sides other than body temperature.
Today was the first day I really had trouble choking down all my food. My last meal of the day (chicken breast, rice and broccoli) was incredibly difficuly to get down. I'm getting really full.
However, I don't notice any extra bloating over what I've noticed so far. If anything I look a little harder today.
A bit tired today. Only about 6 hours of sleep. GF took care of my libido issue last night.
Last edited by oldfart; 06-07-2005 at 03:46 PM.
06-07-2005, 01:50 PM
where are you injecting the test c? and what size pin are you using?
06-07-2005, 03:41 PM
I'm cycling delts and quads with 25 gauge 1".Originally Posted by UNDERTAKER
06-07-2005, 04:04 PM
hows it going with the delts? I assume your doing it one handed. How is the one handed aspiration going?
06-07-2005, 05:32 PM
Piece of cake. Only hard part is just trying to keep from moving around too much while pushing it because that actually takes a little time. It takes a good bit of pressure for about 15-20 seconds to get it all in.Originally Posted by UNDERTAKER
06-07-2005, 05:45 PM
Quad Workout -
Good workout. Endurance was way up. 6 weeks ago I'd been puking after this workout.
One thing I am noticing is that my workouts are really intense but I'm not aware of what I am doing to my muscles while I am working out.
The day after I can feel it. I am sore in each and every muscle group I work. I could not honestly say that before FOR EVERY workout. If I hit back I am sore in my whole back. If I hit delts my delts are sore. Every time. Can you honestly say that about every workout?
This stuff is really getting me to pound the muscle into total submission but its not like it bothers me during the workout. A friend told me "you will get to the point where you really like the pain". I now know what he was saying.
Still no sides. Pump.
06-08-2005, 11:37 AM
If anything I look harder today. I do not feel bloated. Noticing more definition and everything is looking rounder and fuller.
Still see abs. Quads feel pumped. Lots of comments from people in the gym.
06-08-2005, 11:50 AM
have you been taking your blood pressure? What dosage are your at with the drol now?
06-08-2005, 12:16 PM
No but taking a blood test tomorrow. 75mg on the drol.Originally Posted by UNDERTAKER
06-08-2005, 12:41 PM
good log bro..lovin readin it
06-08-2005, 12:56 PM
where are you getting your blood test? and why are you doing it on cycle? its best before and after PCT.....are you using hawthorn berry and garlic for bp and cholesterol? thats all you should be worried about, and even red yeast rice is great for cholesterol.....drol is known to increase both bp and cholesterol and well test will as well
06-08-2005, 01:26 PM
I think he means blood pressure..but i dunno.Originally Posted by ryanbodybuilder
06-08-2005, 01:28 PM
if your not getting the explosive growth you want, You might want to up the drol dose to 100mg ed.
06-08-2005, 01:31 PM
Health-Tests-DirectOriginally Posted by ryanbodybuilder
Just trying to be safe. I did get tested after my SD cycle several months ago and it came back normal. Just heard so much crap about drol being harsh I wanted to be sure because I might want to go as high as 100mg or so.
If you think I'll be fine I'll just save this test until after the cycle. Money is really not an issue here.
I am taking the Hawthorn Berry and Garlic as you suggested. I also have some RYR but that messes with your liver doesn't it?
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