OF - TestC,Anadrol Cycle Log

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    OF - TestC,Anadrol Cycle Log


    Purpose: Build **** tons of mass

    This is big for me as I've struggled to put on any significant mass for awhile now due to various nagging injuries and personal issues.

    I assure you I am dead serious about this and am keeping a detailed personal log detailing dosing, inj sites, workouts, diet, etc.

    Height: 5'9''
    Weight: 173
    BF%: ~10%
    Yrs Training: 4
    AAS Exp: None but used various prohormones (SD, 1T, 4AD, M1,4, etc.) for ~3 yrs

    ----------------------------------------

    Wks 1-10: 600mg Test Cyp
    Wks 1-4: 50-100mg Oxymetholone ED
    Wks 3-10: 500iu HCG
    PCT: Nolva/Clomid

    ----------------------------------------

    Supplementation:

    Multi-Vitamin
    Vit C
    GXR
    Flax Caps
    CEE
    Glutamine (I eat this **** man)
    Prostate Support
    NAC/Milk Thistle
    XTend
    Neurostim (w & wo caff)
    Omega Flex
    AAKG (no brand in particular)
    Vasostat
    Pycnogenol
    Garlic
    Hawthorn Berry

    ----------------------------------------

    Workout:

    Mon
    AM - Chest
    PM - Bi's/Abs

    Tues
    Quads

    Thur
    AM - Tri's
    PM - Back

    Fri
    AM - Hams/Calves/Abs
    PM - Shoulders

    Each of these workouts is 45-60 mins.

    --------------------------------------

    Diet:

    2700+ calories per day depending on current bodyweight.

    Protein - 250g
    Carbs - 350g
    Fat - 30g

    We will slowly takes these up as bodyweight increases.

    Basal Metabolic Rate: ~1780 calories
    Lifestyle Calories: ~800 calories

    I'm thinking I burn a little less than 400 calories in each workout.
    Last edited by oldfart; 06-06-2005 at 10:11 AM.

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    looks awesome OF.....I will be watching this like a hawk! Goodluck brotha!
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    Do you have an AI on hand and what type of protocol will you be using with the HCG?
    My The 1 LOG: http://anabolicminds.com/forum/steroids/254164-my-one-log.html
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    looks like fun .. man i can't wait to start bulking again

    keep us updated buddy
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    dude, i see you are taking it a step up from the prohormones. so did you ever keep the gains you made on your superdrol cycle. Good luck on the cycle. you already look great dude.


    diplomats
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    oh i forgot I didnt see you had any bp or cholesterol supps...get some hawthorn berry and some garlic and take alot of each during your cycle......drol raise BP and cholesterol levels
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    Quote Originally Posted by motiv8er
    Do you have an AI on hand and what type of protocol will you be using with the HCG?
    I have some RXT if I need it.

    I going to run the HCG at 250iu 2x a week with the test. Haven't started it yet though. Thought I would lay off the first several weeks.
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    Quote Originally Posted by diplomats
    dude, i see you are taking it a step up from the prohormones. so did you ever keep the gains you made on your superdrol cycle. Good luck on the cycle. you already look great dude.


    diplomats
    Thanks bro. I gained alot of things from that SD cycle but not much mass. I was nursing a nagging shoulder and the SD actually helped that alot. I never could really lift for mass at that time.

    Things have changed now and I'm definitely looking to add some prime sirloin.
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    Quote Originally Posted by ryanbodybuilder
    oh i forgot I didnt see you had any bp or cholesterol supps...get some hawthorn berry and some garlic and take alot of each during your cycle......drol raise BP and cholesterol levels
    Will do. Thx.
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    Monday 05/23 - Start Test at 600mg inj 2x week. Mon and Thurs.

    Weight: 173

    --- Fast Forward ---

    Thursday 05/26 - Start Anadrol at 50mg ED

    Weight: 173

    --- Fast Forward ---

    Sunday 05/29

    Weight: 176

    No workout today. Didn't get much sleep last night. Had a guest over last night .

    Meal schedule started very late. But today, for the first time, I feel a very noticable pump especially in biceps. Stays with me all day.

    ------------------------------

    Monday 05/30 - Memorial Day

    Weight: 177

    Chest/Abs Workout -

    Incline BB Press
    Incline DB Press
    Flat DB Flyes
    Decline DB Flyes
    Machine Presses
    Rep out w Light Flat DB Presses
    Decline Crunches
    Machine Crunches

    Great chest workout. Great intensity. Better than normal chest pumps starting very early on in the workout.

    Hit personal best incline DB press and it was my 2nd exercise. Seems my endurance is getting better.

    ------------------------------

    Tuesday 05/31

    Weight: 178

    Quads workout -

    Leg Extensions (warmup)
    Hack Squats
    Leg Press
    Front Squats
    DB Lunges
    Rep out w One-legged extensions

    Not bad. See a little strength increase in first exercise with much better strength in the second.

    Biceps workout -

    EZ-Bar Curls (wide)
    Seated DB Curls
    One-arm machine preacher curls
    Cable Hammers (rope)
    Reverse Plate Curls

    Very good workout. Pump was much better than normal. Felt like I could have gone forever. The recovery between sets is really improving. My rest periods between sets are steadily decreasing.

    The pump I started feeling on Sunday is still there and increasing.

    ------------------------------

    Wednesday 06/01

    Weight: 179.5

    No workout today. Starting to feel the added weight. Feel a little bulky and very pumped. Had some difficulty washing the back of my neck in the shower due to the pump.

    May bump Anadrol dose to 75mg starting tomorrow.

    ------------------------------

    Summary so far:

    Weight is obviously increasing rapidly. Added size is visible. Had several nice comments already from people who have no idea what I'm doing.

    The scale is surprising me. When I look in the mirror before weighing I'm thinking, "I may have even lost a couple".

    Other than weight gain, the most noticable effects are in "between set" recovery. I seem to be able to do more in less time.

    Side Effects:

    Only thing I can see so far is my body temperature seems to have gone up. I feel warm in many situations where others around me do not. I have a blood test planned for next week (liver and lipids)

    Ok. All caught up.
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    as for your diet, I would take the advice everyone gave me....your drinking toomany shakes. Wasnt it you that said that lean mass matrix would go right through you? I was also wondering....I took a look at the instant grits you suggested to me and it looks like it a processed high GI carb. Is this right? Are white grits hi gi? Keep us posted man, looks like a good cycle. Looks like you did your research.
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    5 shakes a day is ALOT! I would limit that to 3 on non-workout days, and 4 on workout days..replace those with another meal...
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    Quote Originally Posted by UNDERTAKER
    as for your diet, I would take the advice everyone gave me....your drinking toomany shakes. Wasnt it you that said that lean mass matrix would go right through you? I was also wondering....I took a look at the instant grits you suggested to me and it looks like it a processed high GI carb. Is this right? Are white grits hi gi? Keep us posted man, looks like a good cycle. Looks like you did your research.
    Grits are (so-called) high GI. But they are lower than baked potatos and white rice and many other carbs that bodybuilders gladly gulp down at much later times in the day. This is breakfast and is my last whole meal before my morning workout.

    Grits are an excellent source of complex carbs and have a decent amount of fiber. I often eat oatmeal at breakfast but I also eat oatmeal alot during the day and even before bed so I like to give myself a break from oatmeal.

    If high GI was a problem than you would have to remove about half of Jay Cutler's and Ronnie Coleman's off season diets.

    And it actually wasn't the Lean Mass shake per say. It was the lack of food for breakfast. I felt that by the time you drank that shake you would be ravenous. Lean Mass shakes are great!
    Last edited by oldfart; 06-02-2005 at 04:27 PM.
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    Quote Originally Posted by ryanbodybuilder
    5 shakes a day is ALOT! I would limit that to 3 on non-workout days, and 4 on workout days..replace those with another meal...
    It is 5 only on double workout days and 4 of those wrap my workouts. Pre and post workout shakes can be a good thing.
    This is only 3 days a week.

    It is only 3 on single workout days and 2 or less on off days.
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    the pros eat that many Hi Gi's off season? Good...I am gonna add some too. I bought this hot cereal made with oats and wheat instead of the grits. Today about an hour after eating it I puked it up at the gym. Its sooooo gross. I am definitely getting the grits!!
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    looking through your supps, just so you know oral glutamine has been found to be VERY ineffective.
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    Quote Originally Posted by UNDERTAKER
    the pros eat that many Hi Gi's off season? Good...I am gonna add some too. I bought this hot cereal made with oats and wheat instead of the grits. Today about an hour after eating it I puked it up at the gym. Its sooooo gross. I am definitely getting the grits!!
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    Quote Originally Posted by UNDERTAKER
    looking through your supps, just so you know oral glutamine has been found to be VERY ineffective.
    I ain't EVEN going there. This horse has been beaten bloody on this board.

    I'll just say this: It's cheap, easy to use and "I FEEL" it makes me recover faster. Every dude on this board can flame me for thinking so but it won't change my mind.

    But I definitely do appreciate your concern man.
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    I thought that breakfast looked familiar in COR. 3 packs of Instant Grits and I believe Big RC used 2 cups of eggology right? Either way, pulling for you Oldman and good luck on this cycle. Keep us updated!
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    Thursday 06/02

    Weight: 179.5

    Triceps Workout -

    Roll Pulldowns (warmup)
    Close Grip BP
    Dip Machine
    DB Extension
    Rope Cable Extensions
    One arm reverse cable extensions

    Fun workout. Pump was enormous and maybe the most intense I've ever had. I looked friggin huge. Personal best in close grip BP (245/6). Quit snickering. Didn't want to leave the gym.

    Back Workout -
    Machine Pullovers
    Wide Grip Pulldowns to front
    BB Bent Rows
    Seated Cable Rows
    DB Bent Rows
    forgot to ****ing do deadlifts

    Unbelievable workout. Hit personal bests in the last 3 exercises. The last 3. Not the first 3. Explain that ****. BB Bent Rows was 225 for 10. That's good for me. Yea I'm a wuss. I'm an oldfart dammit.

    No real weight gain today. Starting to see some puffiness in upper body.

    Bumped Anadrol to 75mg.
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    any sides from the anadrol yet?
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    Friday 06/03

    Weight: 180

    Hams/Calves Workout -

    3 diff calf exercises
    SLDL
    Seated Leg Curls

    Fairly uneventful workout except an overwhelming personal best in SLDL. 50lbs over my previous best. Probably had to do with my placement of the exercise in previous workout regimens. This one is somewhat different than before. Hams are sore.

    Overall body pump continues to intensify. First time I have ever felt a perpetual all-day pump in my quads.

    Shoulder Workout -

    Seated Lateral Raises
    DB Overhead Press
    Seated Bent Lateral Raises
    Cable Side Laterals (from behind the back)
    DB Shrugs
    Behind the back BB Shrugs

    Totally juiced (literally) workout. Personal best in DB Press after pre-exhausting.

    Pump. Libido. No sides except perceived raise in body temperature. Nothing too annoying. I sweat a bid harder during workouts. Workouts are getting to be really, really intense. I am able to push myself much further.
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    Saturday 06/04

    Weight: 181

    Off Day

    Libido is thru the roof. Unreal. Pump is 24/7. Getting even more intense. A little puffy around the edges. Definitely losing some hardness. Total sacrifice here.

    Been eating 98% clean. A little extra fat is all. It's probably helping the strength. Definitely thinking about a cheat meal today.
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    care to share some pics OF? damn I want to try anadrol next time now! haha
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    Quote Originally Posted by ryanbodybuilder
    care to share some pics OF? damn I want to try anadrol next time now! haha
    I will. From what I've been told this is nothing. I should see another 20 pounds before this thing is over.

    Maybe towards the end would be better.
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    Sunday 06/06

    Weight: 182

    Off day. Libido. Pump. No sides, however, shortly after I awoke I got this feeling like inflammation in my biceps tendon. It felt like I'd gone way too heavy on barbell curls.

    Trouble is, I had not worked biceps since Thursday and that was indirect because it was a back workout and I had experienced no pain at all in the tendon up until that moment.

    The pain persisted throughout the day but subsided at night. Never experienced that before. Oh well.
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    Monday 06/07

    Weight: 182

    Chest Workout AM
    Biceps Workout PM

    Both workouts were incredible pump and intensity wise. No big improvements in strength over last week though.

    Perpetual pump still there but not as noticable today. Still no sides other than body temperature.

    Today was the first day I really had trouble choking down all my food. My last meal of the day (chicken breast, rice and broccoli) was incredibly difficuly to get down. I'm getting really full.

    However, I don't notice any extra bloating over what I've noticed so far. If anything I look a little harder today.

    A bit tired today. Only about 6 hours of sleep. GF took care of my libido issue last night.
    Last edited by oldfart; 06-07-2005 at 02:46 PM.
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    where are you injecting the test c? and what size pin are you using?
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    Quote Originally Posted by UNDERTAKER
    where are you injecting the test c? and what size pin are you using?
    I'm cycling delts and quads with 25 gauge 1".
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    hows it going with the delts? I assume your doing it one handed. How is the one handed aspiration going?
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