[oldfart]

Forgive me if you've mentioned it, are you consuming taurine or potassium? For the pumps as you mentioned.

No I'm not. Friday was the first delt pump I've had and it wasn't too bad. Nothing like I experienced on SD only 1 week in. The back pump was similar. Probably need some potassium anyway though.

[oldfart]

Saturday 06/11

Weight: 185

Hams/Calves Workout -

Light workout. Only 3 exercises. About 40 minutes. Nothing special to report.

Obviously weight is back on the rise. 2lbs from yesterday was really a shock. I wasn't doing any make-up eating either.

[oldfart]

Sunday 06/12

Weight: 185

Did some light cardio this morning. I could feel the extra 12 lbs. Not as agile as before.

The perpetual pump is starting to get annoying. I cannot hold a phone to my ear in one hand for longer than a minute or 2. I have to keep switching hands, my arm falls asleep. It's actually starting to get tough to wash my face. At least it feels like my arms don't bend enough to reach my face. Seriously.

No sides. Body temperature thing is still there but it's bearable. Not really effecting my sleep.

Sleep as a whole has been a pleasant surprise. Most PH cycles I couldn't sleep very well. I usually felt too juiced to sleep. This cycle I haven't really had any problems sleeping and have been getting an average of 8 hours a night.

Appetite is so-so. I would say it hasn't been affected at all one way or the other.

So far I'd say the bloat is minimal. It's there. I can see it. But it's not what I expected. If we double this in the next 2 weeks it'll still be quite acceptable and not the freakish dough-boy appearance I was expecting.

[oldfart]

Monday 06/13

Weight: 183

Chest Workout -

Flat DB Press (90lb x 8)
Incline DB Press (70lb x 8)
Decline Flyes
Pec Deck
Machine Press

Biceps/Abs Workout -

EZ Bar Curls (35lb on each side x 8)
Seated DB Curls (30lb x 8)
One Arm Machine Preachers
Cable Bar Reverse Curls
Seated Leg Raises

Weight gain has slowed down. I probably need to eat a bit more. My diet has been 99% clean but I could probably stand to eat a little bit more.

Will start to eat every 2 hours instead of 3. This will allow me one or 2 more meals.

I feel very strong during my workouts. I'm being very careful not to increase my poundages too fast to save my joints. I have naturally weak joints. I broke my wrist when I was young so I tend to get some soreness there.

I honestly feel that I could have gone at least 5-10lbs heavier on either of the above chest presses. Right before I did the 90lb dumbbells I did the 85's for 8. Then I pick up the 90's and rattle off 8 more. It was too easy.

Sides: Definite delt pump during the chest workout. Still wasn't as bad as most I experienced on SD. I will eat more bananas.

Bumped Anadrol to 100mg.

[UNDERTAKER]

I think the bump up to 100mg is a good idea. More aas doesnt always lead to more gains, but in this case i think it will.

[ryanbodybuilder]

looking good OF......snap a pic for us! I am sure you look nice and full! 100mg should be awesome! Gosh I can't wait to try drol sometime....do you think you have gained any bf at all during this cycle, or is it pretty lean gains?

[Neuromancer]

Monday 06/13

Sides: Definite delt pump during the chest workout. Still wasn't as bad as most I experienced on SD. I will eat more bananas.

Bumped Anadrol to 100mg.

If it gets to be a problem, add about 5 grams of taurine a day, that should help with the painful pumps.

on bumping the drol!

[oldfart]

looking good OF......snap a pic for us! I am sure you look nice and full! 100mg should be awesome! Gosh I can't wait to try drol sometime....do you think you have gained any bf at all during this cycle, or is it pretty lean gains?

I will snap a pic soon. 10lbs isn't THAT much. I was hoping to snap one with 20lbs.

I feel that my midsection looks a little puffy. My girlfriend says she notices a slight difference there (feel test). But I would say that from the mirror and comments from others that the vast majority of this weight is muscle.

[oldfart]

Tuesday 06/14

Weight: 184

I felt a bit sore, tired and overtrained today so I layed off. Was slated to train quads and I really want to go for some gusto on my next quad workout so I want to feel rested and hungry.

Pump today was astounding. The most severe yet. Forearms felt like they were going to pop.

[oldfart]

Wednesday 06/15

Weight: 184.5

Quads Workout -

Leg Extensions (warmup)
Squats (295 x 8)
Front Squats
Hack Squats
Leg Extensions (rep out)

Leg workout was ok. I do not feel the strength increases in my legs that I feel in upper body. I've been at this weight for a long time. My form is good. I've studied it and had other people look at it. It's solid. I get sore in all the right places after quad workouts but my leg strength just refuses to increase.

Any suggestions? Maybe not the right forum.

Pump. Libido. Sleeping well.

Sides: Nothing but body temperature. Sweating has obviously increased substantially during workouts.

Eating clean. Still haven't really had a cheat meal since starting the cycle. Only thing was had a few sugary granola bars while working late one night. Topped it off with a protein shake. Probably did me some good.

[UNDERTAKER]

any test flu yet? Did the test kick in yet?

[oldfart]

any test flu yet? Did the test kick in yet?

No. I feel great. I hope the test hasn't kicked in yet. I do not feel that ON feeling. Just did my second inject for week 4.

[Anarchy939]

Wednesday 06/15

Weight: 184.5

Quads Workout -

Leg Extensions (warmup)
Squats (295 x 8)
Front Squats
Hack Squats
Leg Extensions (rep out)

Leg workout was ok. I do not feel the strength increases in my legs that I feel in upper body. I've been at this weight for a long time. My form is good. I've studied it and had other people look at it. It's solid. I get sore in all the right places after quad workouts but my leg strength just refuses to increase.

Any suggestions? Maybe not the right forum.

Pump. Libido. Sleeping well.

Sides: Nothing but body temperature. Sweating has obviously increased substantially during workouts.

Eating clean. Still haven't really had a cheat meal since starting the cycle. Only thing was had a few sugary granola bars while working late one night. Topped it off with a protein shake. Probably did me some good.

Just checked out this log, and I must say, looking good man!

[oldfart]

Just checked out this log, and I must say, looking good man!

Thanks! I'm trying. Grow legs grow!!!

[oldfart]

good log bro..lovin readin it

Thanks! I hope it stays interesting.

[ryanbodybuilder]

hey francis..the test should be kicked in by end of week 4! (sorry dont kill me brotha !)

[oldfart]

hey francis..the test should be kicked in by end of week 4! (sorry dont kill me brotha !)

Yea. That's what I thought. And we are almost there.

[oldfart]

Thursday 06/16

Weight 185.5

Back Workout -

* Pullover Machine (170 x 8)
* Wide Grip Lat Pulldowns (180 x 7)
* Bent Long Bar Row (3 1/2 plates x 8)
* One arm DB Row (90 x 12)
* Back Extensions (25lb plate)

Triceps Workout -

* Rope Pulldowns (warmup)
* Close Grip BP (255 x 7)
* Lying French Press (85 x 7)
* V-bar Pushdowns
* DB Kickbacks
* One arm cable tricep extensions

2 great workouts. I love working back and it felt like any weight I picked up was going to be fine.

Workout pumps are truly astounding and blow away anything I've ever experienced before.

Sides: Major back pump from hell after back extensions (I know...taurine). This one was the most excruciating I've ever experienced. Made the drive home rather long and painful.

Looks like I have enough Anadrol to go a little longer than 4 weeks. May do that if no other sides appear. About 3 to 5 more days.

[oldfart]

Friday 06/17

Weight: 186.5

Calf/Abs Workout -

Standing Calf Raises
Seated Calf Raises
Machine Crunches

Scheduling nightmares and personal obligations reduced me to this tiny 40 minute workout.

[oldfart]

Saturday 06/18

Weight: 187

Delts/Traps Workout -

* Seated Lateral DB Raises (35 x 8)
* DB Shoulder Press (65lb x 8)
* Inclined DB Rear Delt Raise (25lb x 8)
* Cable Side Laterals (from behind the back)

* DB Shrugs (100 x 10) Would've gone higher but 100's are the highest they got. What a crappy gym.

Got ZERO sleep last night. Several side effects got me including libido and body temperature. Had the house at about 67 deg. but I was still sweating. Annoying.

Still had a good workout. Strength was stable or up on just about everything.

Major delt pumps all throughout.

[oldfart]

Sunday 06/19

Weight: 187

Off day. Very light cardio first thing in the morning. 40 minutes of basically walking slow. Couldn't do much more than that. My breath was short, my calves tightened up, and I generally felt too hot.

Took 2 Lipo 6 caps (non-ephedra) before it and I believe that was a mistake. I was zooming until 9pm. What's in that ****? It's stronger than many ephedra supplments I used to take.

Was very tough to eat all day because of that friggin Lipo 6. Will probably be down tomorrow weight-wise. Note to self: No more Lipo 6 on cycle.

[oldfart]

Monday 06/21

Weight: 187

Chest Workout -

* Incline BB Press (275 x 5)
* Incline DB Press (80 x 8)
* Flat DB Flyes
* Cable Crossovers
* Machine Chest Press

Biceps/Abs Workout -

* Straight bar curls (95 x 8)
* Standing DB Curl (35 x 8)
* Seated Bicep Curl Machine (80 x 10)
* Hammer Curls
* Seated Lower Ab Crunches

2 great workouts. Strength is still increasing.

Test has definitely kicked in. I am starting to get extremely aggressive. Libido is also starting to become a problem. Tough to keep my schedule. All I think about is sex and fortunately working out.

I believe I am more defined and I think the scale is not telling the whole tale. Everyone is telling me I look huge. Getting a lot of stares in the gym. I think people suspect something.

[Magickk]

Everyone is telling me I look huge. Getting a lot of stares in the gym. I think people suspect something.

HAHAHAHAHAHA yep, the test has definitely kicked in

[oldfart]

Tuesday 06/21

Weight: 188

Quads Workout -

* Leg Press (7 plates a side x 7)
* Front Squats (175 x 10)
* Leg Extensions
* DB Lunges

Pump. Libido. Anger. Hunger

Only several more days left on the Anadrol. If I make it to 190 by then I will consider that a pretty successful Anadrol run. But not what I expected.

[oldfart]

Wednesday 06/23

Weight: 189

Off Day

Weight continues to climb. Appetite is picking up. I was ravenous all day. Ate 6 solid meals and 1 shake.

Stomach looks bloated but is hard. I think it's just all the food and some water. Definitely picking up some fat too. Mostly in love handles and chest. Nipples are elongated. I've started taking some RXT.

Very aggressive and angry at times. I have to really watch my temper.

Sleeping is getting tougher. I don't feel as hot as before but my heartbeat is kind of rapid. Need to get BP checked.

Looks like we'll easily reach our goal of hitting 190 while still in the drol. That's 17 ****ing pounds in 5 weeks and I'm still holding it fairly well. Who knows where 5 more weeks of test will take us?