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Results
Started: 2-2-2003
End: 3-2-2003
Weight Gained: 7 lbs
T-1 Pro Dosing: 1 squirt twice daily
Cycle length: 4 Weeks
Strength Gain: Minimum
Start Weight: 222 lbs
End Weight: 229 lbs
Age: 40
Height: 6’
--------------------------
Diet (Daily Intake)
Protein: 250 gram
Carbs: 300
Fat: 100
Cals: 3100
--------------------------
Supplements
Protein
Creatine
Multi Vitamin
Dymetadrine Xtreme (2 before workout)
----------------------------
Training (5 day split)
Time 6:00 AM
Legs - Monday
Squats 3 X 6
Leg Press 2 X 6
SLDL 3 X 6
Standing Calf Raises 3 X 12
Seated Calf Raises 2 X 10
Chest - Tuesday
Bench Press 2 X 6
Incline Dumbbell Press 2 X 6
Incline Smith 1 X 6
Weighted Dips 2 X 6
Back - Wednesday
Bent Over Rows 2 X 6
Close Grip Pull Downs 2 X 6
Cable Rows 2 X 6
Dead Lift 2 X 6
Shoulders - Thursday
Military Press 3 X 6
Barbell Shrugs 2 X 6
Dumbbell Shrugs 2 X 6
Arms - Friday
Barbell Curls 2 X 6
Preacher 2 X 6
Lying Extensions 2 X 6
Press Downs 2 X 6
Note: Every set is taken to positive failure. Rep range is between 4 and 6 reps when possible.
-----------------------------------
1-Test History
This is my second transdermal (1-test + 4AD Cycle). The first cycle was only for 16 days with Avant One+ in September of 2002. I had to cut the first cycle short because of personal reasons but I felt better, stronger and more vascular on One + than T-1 Pro. I used the same training principles on the first cycle. One difference between now and then is that my body fat was lower and my weight was around 205 to 210 during the first cycle.
T-1 Pro Application
My first application of T-1 Pro was on Sunday night 2-2-2003. It produced a slight burn but was only a minor discomfort. I rotated between using the tops of my feet and my chest as my main application sites. I got into a grove of using the chest during the week and the feet for the weekend. I shaved the application sites once to twice a week and rubbed in the transdermal thoroughly. Usually the T-1 Pro caused no burning at all but occasionally it would burn slightly if I had just shaved before putting it on. Last application was Sunday night 3-2-2003. I tried to keep application times as close to 8AM and 8PM as possible throughout the cycle.
Week One
2-3-2003
Weight: 222 lbs
During the first week I noticed no changes in the way I felt or strength. I gained 1 lb by the beginning of week 2.
Week Two
2-10-2003
Weight: 223 lbs
I started to get a cold at the beginning of week 2. No big deal, a runny nose a little congestion. I usually get over these in a few days as I don’t get sick very often. But as the week went on I started to get a fever and had trouble sleeping because the symptoms were getting worse. I managed to maintain my strength during this week but lethargy started setting in at the end of the week. I'm not sure if this was from being sick or the 1-test but I was dragging. I missed Thursday's workout this week, so I added a couple of sets for shoulders at the beginning of my workout on Friday.
Week Three
2-17-2003
Weight: 227lbs
Still running fever occasionally due to being sick but I actually started feeling a little stronger. The biggest improvement in strength so far has been in my legs. Lethargy seems to be getting worse. I just want to sleep every chance I get, by the end of the week I was so tired I decided to add a few squirts of One+ that I had left over from my first cycle. I added 3 squirts twice a day on Saturday and ran it the rest of my cycle to get more 4AD in my system. My appetite really picked up this week. I think from this point on I was eating closer to 3500 to 4000 cals a day.
Week Four
2-24-2003
Weight: 227 lbs
Still at the same weight but the extra 4AD seems to be helping, as I'm not feeling lethargic anymore. I'm finally getting over my cold and feeling better but Mother Nature decides to throw another curve into the mix. We get a dose of sleet and freezing rain on Monday night and Tuesday. I know for some of you that is no big deal but I live in Texas. Nobody here is prepared to drive on the ice and it's like a demolition derby on the roads. Against my better judgement I get out on the road Tuesday morning so I can get to the gym and get my workout in. When I slid into the parking lot there was hardly anybody there. Not one of my better workouts because I didn't have a spotter. Next day I decided to stay home because there is still a lot of ice on the roads. I made up for my missed workout on Saturday.
Week Five (Post Cycle)
3-3-2003
Weight 229 lbs
I plan to keep lifting heavy but with less sets. I will be taking 3 6-OXO for 20 days. I'm also adding flaxseeds and zinc.
Overall
I was expecting more gains on this cycle or at least lean out a bit. I gained 7lbs with some of it being extra water or fat as my waist grew a bit even with such a minor gain in weight. I was also surprised that One+ actually burned more during application than the T-1 Pro did. One thing I really liked about the T-1 Pro was the consistency of the lotion. It was basically like a hand lotion and never separated like One+ does. One+ would sometimes come out as nothing but a clear liquid. Other times as a liquid with a bit of gel.
Started: 2-2-2003
End: 3-2-2003
Weight Gained: 7 lbs
T-1 Pro Dosing: 1 squirt twice daily
Cycle length: 4 Weeks
Strength Gain: Minimum
Start Weight: 222 lbs
End Weight: 229 lbs
Age: 40
Height: 6’
--------------------------
Diet (Daily Intake)
Protein: 250 gram
Carbs: 300
Fat: 100
Cals: 3100
--------------------------
Supplements
Protein
Creatine
Multi Vitamin
Dymetadrine Xtreme (2 before workout)
----------------------------
Training (5 day split)
Time 6:00 AM
Legs - Monday
Squats 3 X 6
Leg Press 2 X 6
SLDL 3 X 6
Standing Calf Raises 3 X 12
Seated Calf Raises 2 X 10
Chest - Tuesday
Bench Press 2 X 6
Incline Dumbbell Press 2 X 6
Incline Smith 1 X 6
Weighted Dips 2 X 6
Back - Wednesday
Bent Over Rows 2 X 6
Close Grip Pull Downs 2 X 6
Cable Rows 2 X 6
Dead Lift 2 X 6
Shoulders - Thursday
Military Press 3 X 6
Barbell Shrugs 2 X 6
Dumbbell Shrugs 2 X 6
Arms - Friday
Barbell Curls 2 X 6
Preacher 2 X 6
Lying Extensions 2 X 6
Press Downs 2 X 6
Note: Every set is taken to positive failure. Rep range is between 4 and 6 reps when possible.
-----------------------------------
1-Test History
This is my second transdermal (1-test + 4AD Cycle). The first cycle was only for 16 days with Avant One+ in September of 2002. I had to cut the first cycle short because of personal reasons but I felt better, stronger and more vascular on One + than T-1 Pro. I used the same training principles on the first cycle. One difference between now and then is that my body fat was lower and my weight was around 205 to 210 during the first cycle.
T-1 Pro Application
My first application of T-1 Pro was on Sunday night 2-2-2003. It produced a slight burn but was only a minor discomfort. I rotated between using the tops of my feet and my chest as my main application sites. I got into a grove of using the chest during the week and the feet for the weekend. I shaved the application sites once to twice a week and rubbed in the transdermal thoroughly. Usually the T-1 Pro caused no burning at all but occasionally it would burn slightly if I had just shaved before putting it on. Last application was Sunday night 3-2-2003. I tried to keep application times as close to 8AM and 8PM as possible throughout the cycle.
Week One
2-3-2003
Weight: 222 lbs
During the first week I noticed no changes in the way I felt or strength. I gained 1 lb by the beginning of week 2.
Week Two
2-10-2003
Weight: 223 lbs
I started to get a cold at the beginning of week 2. No big deal, a runny nose a little congestion. I usually get over these in a few days as I don’t get sick very often. But as the week went on I started to get a fever and had trouble sleeping because the symptoms were getting worse. I managed to maintain my strength during this week but lethargy started setting in at the end of the week. I'm not sure if this was from being sick or the 1-test but I was dragging. I missed Thursday's workout this week, so I added a couple of sets for shoulders at the beginning of my workout on Friday.
Week Three
2-17-2003
Weight: 227lbs
Still running fever occasionally due to being sick but I actually started feeling a little stronger. The biggest improvement in strength so far has been in my legs. Lethargy seems to be getting worse. I just want to sleep every chance I get, by the end of the week I was so tired I decided to add a few squirts of One+ that I had left over from my first cycle. I added 3 squirts twice a day on Saturday and ran it the rest of my cycle to get more 4AD in my system. My appetite really picked up this week. I think from this point on I was eating closer to 3500 to 4000 cals a day.
Week Four
2-24-2003
Weight: 227 lbs
Still at the same weight but the extra 4AD seems to be helping, as I'm not feeling lethargic anymore. I'm finally getting over my cold and feeling better but Mother Nature decides to throw another curve into the mix. We get a dose of sleet and freezing rain on Monday night and Tuesday. I know for some of you that is no big deal but I live in Texas. Nobody here is prepared to drive on the ice and it's like a demolition derby on the roads. Against my better judgement I get out on the road Tuesday morning so I can get to the gym and get my workout in. When I slid into the parking lot there was hardly anybody there. Not one of my better workouts because I didn't have a spotter. Next day I decided to stay home because there is still a lot of ice on the roads. I made up for my missed workout on Saturday.
Week Five (Post Cycle)
3-3-2003
Weight 229 lbs
I plan to keep lifting heavy but with less sets. I will be taking 3 6-OXO for 20 days. I'm also adding flaxseeds and zinc.
Overall
I was expecting more gains on this cycle or at least lean out a bit. I gained 7lbs with some of it being extra water or fat as my waist grew a bit even with such a minor gain in weight. I was also surprised that One+ actually burned more during application than the T-1 Pro did. One thing I really liked about the T-1 Pro was the consistency of the lotion. It was basically like a hand lotion and never separated like One+ does. One+ would sometimes come out as nothing but a clear liquid. Other times as a liquid with a bit of gel.