LG Sciences Epi-Andro Log

[CellWarrior]

First, Big thanks goes out to bighulksmash for the chance to log this stuff. I have ran just about every LG product, but a couple. This is one I have not ran yet.

No real Goals set here. Want to see if I gain strength, recovery better and what kind of weight I gain. If it's water or more of a Lean gain. We will see.

I went ahead and started tonight. I'm finishing up 8 weeks of Osta-Elite from Focused Nutrition on Saturday.


Cycle Info - Length 4 Weeks
LG Science Epi-Andro - 1.3ml 3x Daily
Warrior Labz Stano Drone - 1 Cap 3x Daily
Warrior Labz Armour - 1 Cap 3x Daily
PCT
Warrior Labz Super PCT
LiqClo..Not sure how I should run this yet.

 

[bighulksmash]

CellWarrior you will kill it my brotha ...
This product will help you in so many different departments, when i ran this i loved it . Went awesome with m1d. Im subbed for cells massive gains! !
:head:

 

[CellWarrior]

First 3 Doses are done... Just noticed something I have never seen in a LG Liquid product. I didn't notice it on the first 2 doses, but my last dose had flakes in it. Gave it an odd texture.

 

[warrior737]

First 3 Doses are done... Just noticed something I have never seen in a LG Liquid product. I didn't notice it on the first 2 doses, but my last dose had flakes in it. Gave it an odd texture.

I had to shake mine as well. I had slight flakage after pulling the oral syringe myself. On first doses. After a good shake before use I don't notice them anymore. That stano should be pretty good with the epiandro.

 

[berazzled]

I ran this as one of my firrst supplements ever.it was very enjoyable.no sides at all.

 

[CellWarrior]

Deadlift Night
Deadlift Ed Coan Program
Week 3

Got straight to it tonight. I ditched the circuit after Deads that Ed has laid out. The GM's and Stifflegs was a no go this week. My back has been angry at me all week and It just started to feel better. So I ditched those and did Kirk Shrugs and Leg Curls instead. Not has much work, but back is good and I'll hit those next week.

Workout
Hip rotations
Couch Stretches

Deadlifts - Beltless - All Hook Grip
10/135 -Sumo
10/185 -Sumo
5/225 -Sumo
5/275 -Sumo
3/315 -Sumo
3/365 -Conv
1/405 -Conv
2/425 - Conv


Speed Deads
3/350
3/350
3/350
3/350
3/350 -Sumo
3/350 -Sumo



Kirk Shrugs - a bit light - Double overhand thumbless
10/135
10/135
10/135
10/135

Leg Curls
12/85
12/85
12/85
12/85

Ab Pulldowns
25/130
25/130
25/130

 

[nicksox15]

Some strong work in here!

 

[CellWarrior]

BB Day.. Just a little arms..

Alt. DB Curls
12/25
12/30
12/35
12/40

Cable Rope Pressdowns
12/100
12/110
15/110
15/110

Calf Presses
25/210
25/210
25/210

Preacher Curls - Rest/Pause
75lbs
17+8+5=30

Band Pull-a-parts Green Double Band
12
10
10

Double Front Cable Curls
12/60
12/60
12/60

BB Wrist Curls
25
25
25
20

One Arm band Pulldowns
15
15

Hanging leg Curls
15
15
15

Planks
60sec
60sec

 

[berazzled]

Good work dude

 

[bighulksmash]

Thats a crazy work out . Time to get big !!!

 

[Dirty Dan]

Subbed! Looking great in here! Some strong numbers, and Jesus that forearm haha.

 

[nicksox15]

No joke, fore arm is a road map

 

[CellWarrior]

Just about a Week in now...

Week 4
Heavy Bench
http://www.benchprogram.com/


Did it again this week. Took my heavy single, turned it into a Double for another PR. Went up smoother then last week too. Had 302lbs for x1...Rounded up to 305 and banged out 2. So that's 5lbs more then last week. Hopefully by the end of this program. I'll bang out a double with 315.


Workout
Yoga Wheel
Shoulder Discos



Bench - Index finger on inner rings (Comp Grip is index on outer rings)
10/BAR
10/135
5/185
3/225
1/275



Heavy Single
2/305



Close Grip Bench
5/255
3/255


Paused 1in Above Chest Bench - (Middle finger on inner rings)
6/255
5/255


Lat Pulldowns
10/130
12/130
12/130 - Ultra Wide Grip
10/130


Machine Flyes
12/160
12/160
12/160

 

[bighulksmash]

Just about a Week in now...

Week 4
Heavy Bench
http://www.benchprogram.com/


Did it again this week. Took my heavy single, turned it into a Double for another PR. Went up smoother then last week too. Had 302lbs for x1...Rounded up to 305 and banged out 2. So that's 5lbs more then last week. Hopefully by the end of this program. I'll bang out a double with 315.


Workout
Yoga Wheel
Shoulder Discos



Bench - Index finger on inner rings (Comp Grip is index on outer rings)
10/BAR
10/135
5/185
3/225
1/275



Heavy Single
2/305



Close Grip Bench
5/255
3/255


Paused 1in Above Chest Bench - (Middle finger on inner rings)
6/255
5/255


Lat Pulldowns
10/130
12/130
12/130 - Ultra Wide Grip
10/130


Machine Flyes
12/160
12/160
12/160

Wow just wow cell ... great form.

 

[berazzled]

Good job man.close grip 255? Thats impressive.

 

[CellWarrior]

Everything felt kind of heavy. Tried Hook Grip tonight, didn't go well. Pulled all my numbers I had programmed, so all went well and looked smooth. Just a bit off is all. I think it's due to only taking 1 day off after squats to make up a day skipped last week. Sumo and Hook grip was ugly tonight.

Week 4
Ed Coan Deadlift Program

Deadlifts - Beltless
10/135
10/185
5/225
5/275
3/315
2/365
2/405
1/435

Core Set + Belt
2/450


More Deads Beltless
3/375
3/375 -Sumo-UGLY
3/375
3/375
3/375



Circuit
Good Mornings 3x8
Leg Curls 3x8
Leg ext 3x8
Underhand Lat Pulldowns 3x8

 

[nicksox15]

Good numbers man, kicking butt

 

[CellWarrior]

Update Week 2 of Cycle..
Not much to update today. Was a light Bench Day.



Light Bench 60%
Week 4 - Of Program
www.Benchprogram.com


Feeling a bit beat up this week. Skipped Arms yesterday and focused on my Arch tonight. Arch is feeling better every week. Loving the yoga wheel. Speeds up my warm ups and has really improved my arch and the way it feels. I can keep a tight arch without pain much longer now.


If anyone is interested in a YOGA WHEEL... Go to www.YOGAWHEEL.com and use coupon code RAMROD for 15% off....


Shoulder Disco's
PAPS
Yoga Wheel
Couch Stretch


Bench
10/BAR
10/95
8/135


Core sets
3/186
3/186
3/186
3/186
3/186
3/186
3/186
3/186



Side Delt Machine
10/110
10/110
10/110


PAPs x2 Green band
12
12
12


Banded Face Pulls x2 Green
10
10
10


Arnold press
10/30
10/30


Circuit
Rope Press Downs
10/110
12/110
14/110


Hanging Leg Raises
10
12
14


Curls @60lbs
10
12
14


Shrugs @150lbs
10
12
14

 

[bighulksmash]

Lmfao at ramrod #!!good work out when the muscles get sore rest more eat more .

 

[CellWarrior]

Week 5
www.Benchprogram.com
Heavy Day, but overall Lighter Week..

Just Started 3rd week of Epi-Andro Dosed @1.3ml 3x Daily

Weight up to 192lbs..
Heaviest I've been in a years.Holding just a bit of water, but still have ABs.




Since I hit a 3 new PR's by week 4. I went had and upped my overall PR to 320 and reset the Program. Still cont. from Week 5 thou.

This week as an over all Lighter week.

Workout
Shoulder Disco's
Couch Stretch
Yoga Wheel


Bench
10/BAR
10/95
10/135
5/185
5/225
1/255
1/275

Single
1/296

Core Sets
5/265
5/265
5/265

Close Grip bench
8/205
8/205

Lat Pulldowns
12/130
15/130
12/130

Flyes Machine
12/150
12/150
12/150

Pullups
6
7
7

Pulldown ABs
15/130
15/130
15/130
15/130

Hanging Leg Raises
15
15
15
15

 

[CellWarrior]

Week 5 of Ed Coan Deadlift Program
Weight 192lbs Staying Steady... Time to EAT MORE


Supplements
LG Sciences Epi-Andro
Warrior Labz Stano-Drone
Warrior Labz Cycle Support
NEO Force BCAA's



Deadlift Night... 5th week seems to be a bit lighter then the last couple of weeks. Which was fine with me. My TFL has been a booger these last few days. Didn't feel it at all during Deads. So I'm hoping a couple more days before Squats will be enough.

Workout..
Deadlifts
10/135
10/185
5/225
5/315
3/365


Core Sets
3/400
3/400
3/400



More Deads
3/325
3/325
3/325
Video is actually another set of the 400s.. Loaded the wrong Video





Power Shrugs
5/285
5/285
5/285


Underhand Pulldowns
5/130
5/175
5/205 (Freakin tough)


DB Rows
5/75
5/95
5/110



Good Mornings
5/135
5/155
5/155


AB's
100 Pulldown ABs @130

 

[CellWarrior]

Update: About 1 week left of these 4 week Blast. Holding a bit of water. Strength is still climbing.

Hit another PR on Bench today. 305x3...Wasn't even a good day. Lifted at an odd hour for me, Back isn't 100% still and the wrist wrap popped off before my 1st rep. Even with all that. 305x3 is awesome and I'm excited to see what next week brings.

 

[CellWarrior]

Only 4 Full Days left... Strength is still climbing, but slowed down a little. I over did it last week after Deadlifts when I did to much accessory work on my lower back. Skipped Squats and took it easy through my long weekend. Last night was Deadlifts. Belted early, pulled Sumo and only did Deadlifts. No accessory lifts after.

IMO a short 4 week blast of EPI-ANDRO just isn't enough. I will come back and try EPI-ANDRO again in a few months, but run it for 8-10 Weeks. But I will stack it again. If your new to PHs I would run it solo, but after 2-3 runs of PH's. (and over 21) I would recommend Stacking any of the LG PH's with something else to get better results.

 

[CellWarrior]

Just 2.5 Days left... Will be back after it's over and post up more info.

 

[CellWarrior]

Been done and 2 weeks into PCT... Weight has still maint. Strength as cont. to climb. Going to start cleaning up my eating habits. Been killing bad Carbs for weeks now. Cookies, Ice Cream, Cereal, Pizza etc... multi times daily.lol

Loved this short burst cycle, but next time I'll run it for a min of 8 weeks.

 

[bighulksmash]

You did awesome on this CellWarrior, great job !!!!!

 

[CellWarrior]

3 weeks in to PCT now

Heaviest I got was 196lbs
Current Weight 189lbs
Dropped about 5-7lbs of Water weight..

Strength has been going up and up...Not to worried about the weight loss. Since I compete at 181.

 

[bighulksmash]

3 weeks in to PCT now

Heaviest I got was 196lbs
Current Weight 189lbs
Dropped about 5-7lbs of Water weight..

Strength has been going up and up...Not to worried about the weight loss. Since I compete at 181.

Solid man , we love it!!!

 

[CellWarrior]

I love LG as well, but it looks like I'm getting dropped from the Team. Been on the team for a while too and held out through the roughest times. Sucks.

 

[bighulksmash]

I love LG as well, but it looks like I'm getting dropped from the Team. Been on the team for a while too and held out through the roughest times. Sucks.

Wat u mean dropped?

 

[CellWarrior]

2 Days left with PCT and Getting Stronger still. weight has slide back 2-3lbs. BF has stayed the Same I think...

Over all it's been a great run these last couple of months have been great. Breaking PR's I haven't broke in a year.

 

[bighulksmash]

2 Days left with PCT and Getting Stronger still. weight has slide back 2-3lbs. BF has stayed the Same I think...

Over all it's been a great run these last couple of months have been great. Breaking PR's I haven't broke in a year.

Good job bro keep that ish up !!!