I'm going to post my experience of 4 weeks of SD at 10mg. I'm starting today. Goals are more track related then weight lifting or bodybuilding related. Dosing right now I'm going to take 5mg before workout 6AM, and 5mg at 6PM, unless someone tells me there is a better way to dose. Here is something I posted before to give you some background info:
Hey I'm a track athlete, sprinter of course, i'm thinking about taking 10mg of SD for 3weeks. Eating around 3000 cals. and 300+ grams of protein. My goal is to get stronger, leaner, and faster. here's the workout: m-w-f legs (squats, cleans, lunges, deads, some other stuff + plyo's) ,every fifth day chest heavy weight low reps, then i run weighted hills on monday and thurdays. And a normal sprinters workout on Tuesday, Saturday, and Sunday.(100s, 200s, some 400s) If anyone has any input or experience using SD for what I want throw me a line. Thanks oh i weigh about 185 on a 5'10" frame, probably 10-12% bf.