EnduraShred cycle

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This cycle continues the 40days of LGD bulk. I'll be using EnduraShred, 2caps a day. Stay tuned

 

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Planned macros are: P:140 C:200 F:40

 

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These are the starting pics:

 

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Day 1:

Weight: 69.5kg

Feeling pretty warm after the first cap. Also, it seems that it has quite a powerful diuretic effect. In terms of exercise, I'm recovering from a lower back injury, and I'm taking it slower with the weights. Also, I've incorporated a ton of good mornings, in an effort of strengthening my lower back. Did about 12 sets of 10 reps with 5kg. Mostly, I'm using this exercise as a really long warmup for my lower back. Then, I did about 13 sets of barbell rows:

30kg x 10rep x 3 sets
50kg x 10rep x 2 sets
60kg x 10rep x 8 sets

And 5 sets of barbell curls, 15kg x 10 reps.

 

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Also did about 50min of cardio after the workout.

 

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Day 2:

Workout:
Barbell Incline Bench Press
30 kg x 10 reps
30 kg x 10 reps
30 kg x 10 reps
50 kg x 10 reps
50 kg x 10 reps
50 kg x 8 reps
50 kg x 7 reps
50 kg x 6 reps
40 kg x 8 reps
40 kg x 7 reps

Barbell Floor Press
40 kg x 10 reps
40 kg x 10 reps
40 kg x 8 reps
40 kg x 8 reps
40 kg x 8 reps
40 kg x 8 reps
40 kg x 8 reps
40 kg x 8 reps

Had difficulty falling asleep last night. Not sure yet if it's because of endurashred or not.