For those interested, I am in the middle of PCT after my first AAS cycle that started late december and ended some time in March. Here is a post I made at Ironmagazine with a quick summary of my results so far. Haven't lost more than a few pounds H20 to date.
Bodyweight: 251
Waist: 41.1"
Arms: smallest = 18"
Blood Pressure Pre-workout: 148/72
Hypertrophy Progress
So I think I can make some educated guesses at how much muscle I gained over the course of my 1st AAS cycle. It looks as though my weight increase will be almost exactly as predicted, stablilizing at around 250 lbs. My lowest weight measurement was 202.5, waist was about 36" at that time.
Using some quick mental math, I estimate with decent confidence that I gained 20+ lbs lean tissue over the course of this cycle. Assuming about 5 lbs water/fat per inch on the waist gives me this measurement. My arms are also 2" larger, which would indicate roughly 20 lbs lean tissue gain imo. That is the best estimate I will be able to give for those reading this and interested. This is also what I have heard is most realistic for a first AAS cycle. I see ranges of 20-30 lbs lean tissue when things are done just right.
Fat gain was certainly appreciable, but for me it has been more than worth it. One of my largest goals in doing this was to control/eradicate my binging tendency. I think I am extremely close to that goal right now. I experience fewer thoughts related to binging than I ever have in the past. And I seem to be able to hold this weight fairly well at my current caloric intake.
Strength Report
Bench: 205x6 to 250x5, roughly indicating 40lbs gain since 12/04
Deadlift: Max 335 2 years ago, 385 today, conventional
Lat work: up 20-30 lbs
Curls: no major progress, am using 60's for 5x5 fairly good form and rom
Overhead Press: 65x7 to 80x5, so about 20+ lbs gain
I didn't focus on strength training many other lifts as this was primarily a hypertrophy oriented cycle. So all others are fairly stagnant including squat strength. My triceps are larger but weaker than when I started!
Most all of the strength gain came from my ph/ps use this cycle and very little from Test Enanthate.
That about wraps up the basics. I may post a few more measurements later on. Next cycle will be a strength cycle! Though this report isn't terribly accurate, I hope it gives people an idea of what to expect from a cycle substantially like mine. My average caloric intake was ballpark 7000 kcals/day.
April 2, 2005Bulking Plan
Start Date: 12-28-04
Age: 25
Height: 6'2"
Minimum Bodyweight: 202.5 Taken 12-25-04 (have eaten since then)
Current Bodyweight as of 1-6-05 225 lbs
Waistline as of 1-6-05: Just under 39" (just keep reading!)
Arms: 16" left, 15.8" right measured throughout december
Cycle Plan
Weeks 1-5: Superdrol 40mg/ED
Weeks 1-5: M5AA 80-100mg/ED (40mg Preworkout)
Week 2: 1000mg Testosterone Enanthate
Week 3-13: 500mg Testosterone Enanthate/EW (Split Tuesday/Saturday)
Post Cycle Therapy
10 days after last dose Test E
Standard Nolvadex Cycle 40/40/30/20
Other Supplements Taken While On
Letrozole
Nolvadex
Milk Thistle 1g/ED
NAC
Green Tea (for Caffeine)
Nicotine
Liothyronine Sodium (T3) (<= 15mg/ED)
Multivitamins/Multiminerals
Extra Zn, Ca+, K+, Mg+, B, C, E
HCG if used, will follow Swale's protocol starting week ~4
Diet
Minimum 2g/lb Protein
Way the hell too many calories
Hypertrophy Goals
Shouldn't have too much trouble hitting 250 lbs, hopefully decently partitioned.
So there you have it. Nice little bulker.
Bodyweight: 251
Waist: 41.1"
Arms: smallest = 18"
Blood Pressure Pre-workout: 148/72
Hypertrophy Progress
So I think I can make some educated guesses at how much muscle I gained over the course of my 1st AAS cycle. It looks as though my weight increase will be almost exactly as predicted, stablilizing at around 250 lbs. My lowest weight measurement was 202.5, waist was about 36" at that time.
Using some quick mental math, I estimate with decent confidence that I gained 20+ lbs lean tissue over the course of this cycle. Assuming about 5 lbs water/fat per inch on the waist gives me this measurement. My arms are also 2" larger, which would indicate roughly 20 lbs lean tissue gain imo. That is the best estimate I will be able to give for those reading this and interested. This is also what I have heard is most realistic for a first AAS cycle. I see ranges of 20-30 lbs lean tissue when things are done just right.
Fat gain was certainly appreciable, but for me it has been more than worth it. One of my largest goals in doing this was to control/eradicate my binging tendency. I think I am extremely close to that goal right now. I experience fewer thoughts related to binging than I ever have in the past. And I seem to be able to hold this weight fairly well at my current caloric intake.
Strength Report
Bench: 205x6 to 250x5, roughly indicating 40lbs gain since 12/04
Deadlift: Max 335 2 years ago, 385 today, conventional
Lat work: up 20-30 lbs
Curls: no major progress, am using 60's for 5x5 fairly good form and rom
Overhead Press: 65x7 to 80x5, so about 20+ lbs gain
I didn't focus on strength training many other lifts as this was primarily a hypertrophy oriented cycle. So all others are fairly stagnant including squat strength. My triceps are larger but weaker than when I started!
Most all of the strength gain came from my ph/ps use this cycle and very little from Test Enanthate.
That about wraps up the basics. I may post a few more measurements later on. Next cycle will be a strength cycle! Though this report isn't terribly accurate, I hope it gives people an idea of what to expect from a cycle substantially like mine. My average caloric intake was ballpark 7000 kcals/day.