Diesels DMZ Trest log

[5ourdiesel]

Beginning Lifts @ 6’1 203lbs age 28:
Bench: 305
Squat: 430
Deadlift: 475
OHP:175

Celtic DMZ 6 weeks : 45/45/45/45/45-60/60
Trestoderm 8 weeks: 50/50/50/75/75/75/100/100
OL Tr3st oral: 25mg
Osta: 10mg Weeks 7-9

Tudca:~750mg
Fish oil:~8mg
Orange Triad Greens
Cissus
Cycle Support
Formeron
PreJym

PCT 6 weeks:

Clomid: 75/50/50/25/25/25
Torem: 60/60/60/30/30/30
Formeron: 2 pumps
Follidrone: 2 caps
Have prami letro on hand but as a last resort only. Ordered some extremestane to have if needed


Training will consist of a customized PHAT routine incorporating extra volume on the big 3 lifts on power days in addition to 5/3/1 style pyramid training based on 1RM’s. Will update in bursts as my work schedule is crazy right now.

 

[5ourdiesel]

1/25 50mg trest + 30mg Dmz Dosed on a rest day. This is the last day of a deload week before the fun begins

1/26 Day 2 Chest Arms Hypertrophy

Speed Barbell Bench
135x3x2
155x3x4

Incline Dumbbell Press
70x10
80x10
95x9

Hammer Strength Press
140x16
140x14
140x16

Incline Cable Fly
33x16
37x16
37x16

Plate Loaded Preacher Curl
80x14
80x10
80x10

Incline Dumbbell Curls
20x12
20x10
20x10

Seated Overhead Triceps Extension
95x10
95x10

Overhead Cable Triceps Extensions
60x12
65x12

Triceps Pushdowns
60x11
60x10
60x10

Cable Kickbacks
23x16
23x18

Spider Curls
35x14
35x12
35x12

29102 lbs lifted, 350 reps

 

[PhatBoy07]

Subbed....

 

[Loneyboy]

Why are you running yours serms for so long in pct, just curious?