A little background info on my body-type as well:
High School began at 185 and weighed ~250 by graduation then went on to play college football for a year balloned up to about 280 by end of freshman year. Decided not to play anymore and dieted down(not much eating and used old hydroxycut) and lots of cardio down to about 206 at my lowest. Then decided once again to play college football and back up to around 280 again and have been yo-yoing from about 216-235 since. I felt my best around 210 and hope to get there once again and maybe even lower. More details to come tomorrow after day 1.