Started my 1T/4AD last friday the 11'th.
Starting weight ~197
Starting height 6'
Current weight ~204
Been on for just over a week, running 1t at 200mg/day, 4ad at 300mg/day. So far so good, ALL lifts have went up either weight or rep wise, some more significantly than others. Split is: Mon - Quads/calves, Tues - Chest/Tri's, Wed - off/cardio/abs, Thurs - Back/Bi's, Fri - Hamstrings/Delts, sat/sun off/cardio/abs
Diet is not as clean as it could or should be but I am looking to gain as much muscle mass as possible so I just make sure I eat a ****load as losing weight is easier for me than gaining.
I am unsure of the calorie and nutrient breakdown but a sample day is:
wake up: shake - 1 scoop protein, 1/4 cup maltodextrin, 1TBSP olive oil
Meal 1: 10 eggs (4yolks) with mushrooms, 1 serving oatmeal
Meal 2: ~2-2.5 servings spaghetti w/ 4 chicken breast tenders
Meal 3: Tuna fish sandwich (1can tuna, 2 pcs wheat toast, horseradish spread)
Meal 4: Chicken breast, 2 servings brown rice
Meal 5: Tuna fish sandwich, maybe a bagel too (need to work something else into this meal)
Meal 6: Eye of round steak, 2 servings brown rice
Meal 7: Post W/O shake: 2 scoops protein, 1/2 cup maltodextrin, 1TBSP olive oil
Meal 8: 2 Tilapia fillets
Meal 9: ~1lb cottage cheese (before bed)
That is what I try to get at least, sometimes more sometimes less. Every now and then there is Wendy's in there but oh well.
Current supplements are: optimum fish oil caps, Taurine caps, AAKG, CEE, and Multi-vit
I'll try to update this weekly with progress, and then when I'm done I'll post before/afters