wags81
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Hey fellas, I just started a bare bones DMZ cycle and wanted to start a log to show my progress and opinions. I'm sure I wont be updating this once a day but I'm going to shoot for a couple times a week.
Cycle
OL Dmz 40/40/40/40/60/60
Ar1macare. Pro (4 per day)
Taurine (as needed)
Pct
Nolva 20/20/10/10
Sup3r Pct 4/4/3/3/2/1
DAA
Stats
216 lbs
5'11
17% bf
Bench (275x9)
Squat (315x1)
DL (385x1)
Goals
For this cycle I would like to get to a solid 220 lbs and be around 15% bf. I just revamped my diet so I can hopefully have a recomp/lean bulk cycle.
I also realize that I have horrible numbers for my squat and DL (imo). Not to be used as a crutch, but a while back I tore my acl and meniscus which makes me weary when I do squats and DL. My leg presses, extensions and curls are all up to par, just not the free weights.
I am not a power lifter so my main goal is to get bigger and lean up a bit. From other logs I have seen with DMZ, I think I have obtainable goals and look forward to achieving them!
Cycle
OL Dmz 40/40/40/40/60/60
Ar1macare. Pro (4 per day)
Taurine (as needed)
Pct
Nolva 20/20/10/10
Sup3r Pct 4/4/3/3/2/1
DAA
Stats
216 lbs
5'11
17% bf
Bench (275x9)
Squat (315x1)
DL (385x1)
Goals
For this cycle I would like to get to a solid 220 lbs and be around 15% bf. I just revamped my diet so I can hopefully have a recomp/lean bulk cycle.
I also realize that I have horrible numbers for my squat and DL (imo). Not to be used as a crutch, but a while back I tore my acl and meniscus which makes me weary when I do squats and DL. My leg presses, extensions and curls are all up to par, just not the free weights.
I am not a power lifter so my main goal is to get bigger and lean up a bit. From other logs I have seen with DMZ, I think I have obtainable goals and look forward to achieving them!