Hello everyone again. Its about that time for another bulk. The last SD cycle I did stacked with M1,4ADD I gained 18lbs off of and kept it, but I had some "flub" around the waist line that was bugging me, so I decided to "cut the fat" before I started bulking again, this time a clean bulk.
I am going to run SD at 20mg for approximatly 2 weeks (or until the gains diminish), and then up it to 30mg ED for the remainder of the cycle/bottle. I will also be running the bottle of M4OHN that I got with the SD order at 12mg ED (which the only reason I am doing this is because I only have 1 bottle and figure running it for 30 days might be beneficial, if anyone can give me reason to up the dose, but cut the length of time for M4OHN, I'm all ears).
I started Monday 3/7 and weighed in at 206.5lbs. I train 5 days per week on a split, not training any bodypart more than once per week except abs which I do twice per week. My diet is as follows:
5:30am- whey protein shake, home made cell tech shake
7:00am- turkey breast
9:30am- 1 3/4 cup of cottage cheese
PWO- home made cell tech, whey protein shake
12:00- 8-10oz. eye of round steak
1:00- 1 large baked potato with olive oil
2:30- 1 large bagel, 8oz boost shake
5:00- chicken breast with rice or whole wheat pasta
8:00- turkey bacon and cottage cheese
I have been dropping some fat on this diet and still making some solid gains, so I'm sure I'll see some good gains adding in the SD/M4OHN.