Got great results from my last 4 week SD cycle:
30mg SD ed
600mg 1ad ed
600 4ad ed
Want to do a longer cycle and bulk some more
5' 10" 235 15% BF 36 Y/O
Many years of PH experience, much of it uneducated,that has been fixed by lots of reading here.
Here is what I was planning
1-2 M1T 20 mgs ed
1-6 4ad 900 mgs ed
1-6 1ad 600 mgs ed
3-6 M1,4add 150 mgs ed
3-8 SD 20mgs ed
7-8 M4OHN 32 mgs ed
Lots of Nolva to run during if I need it then to PCT
Seems like a lot, I know but it is an all out bulker, looking to hit 250 without a huge increase in BF.
Diet will be 400gms of protein, 400 carbs and 80 fat for 40/40/20 roughly.