OhhMyFcuk
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Went from training consistently to a now 4 week break, want to start lifting again and would like to get back everything i lost quicker, would there be noticeable size gains on epi or what?
McCrew530
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4weeks isn't a huge amount of time to take off man I'll bet that if you were consistent for a long period of time you will be back to par in a week or two
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