Methadrol BSL LOG... Will keep up no short handed logging!
- 12-28-2013, 01:22 AM
- 12-28-2013, 03:47 PM
Little 730am meal 1 for ya:
1/2cup oats ( makes 1.5cups of oat meal) with cup od milk and honey to taste
6eggs (hard boiled) i find hard boiled are less filling for some odd reason.
1/2 banana ( little brother stole the other half)
and 32oz of water.
12-28-2013, 04:06 PM
12-29-2013, 03:12 AM
203. lost a pound but not bitchin.....
HOLY POOP FOR YALL WHO CARE. phil heath commented on one of my photos on instagram! i flipppppped out. sooo awesome.
nothing good or bad to report. will do a better lo day come monday when ive had a days rest and maybe ill gain 10lbs by then... i wish
12-29-2013, 03:25 AM
12-29-2013, 10:01 AM
12-29-2013, 02:15 PM
12-29-2013, 05:32 PM
i might pick some up. ive been on liv52 as my liver care and suppppper low dose of Milk T. ive been preloading livercare and leaning my liver for over 2 months before this cycle. but i should pick some more liver care but never can be too careful
12-29-2013, 11:53 PM
training: watch NFL football
Diet? eat till i get to atleast 4,200 cals but not feel bad about what i eat.
end result? successful...
12-31-2013, 01:10 AM
203...UHHHHH the dreaded fact ive never been able to push past 200 is over im happy. now can i push on from here...
Im over thinking this i know. and ima post on the contest forums about this but man.... i really wanna compete at this competition in may 17th but im afraid because after i contest prep maybe with a low test cycle ill be about 180-183lbs.... and i really really reallllllly do not wanna be that small first comp... am i over thinking it? by oct of 2014 when the comp i want to do ill be around 195 shredded hopefully after my first test cycle bulking. but even then i feel thats too small. my buddy told me if i keep thinking like this ill never compete, but coming from a kid who was bullied alot at a tiny 140lbs i dread going in public at 183lbs and afraid ill look tiny.....
12-31-2013, 01:19 AM
12-31-2013, 01:22 AM
01-03-2014, 02:01 AM
killed my legs and shoulders.
my buddies trying to get me to compete at iron man in may he says i would kill juniors and get into NPC junior nationals if i train hard for the two months between iron man and nationals. that woul be INSANE.
01-04-2014, 11:42 PM
ALL i can say is DAMN i look pretty good and let me tell you my stretch marks are getting big on my arms while my BF looks about the same MAYBE a bit leaner if so maybe a tiny tiny bit.
lat pump was good! switched my training up so now i get 4days between a body part. i got one more week of this and 4 of PCT then its contest prep! time to eat egg whites and dry chicken instead of beef and fatty steaks... yum. not!
01-04-2014, 11:46 PM
01-05-2014, 12:06 AM
im in the market for a prep coach buddy of mine whos BIG time strong man and does prepping has 3clients which one of them wants alllll of his attention so hes giving it (guys paying him 100a week till contest WTF 1,200 bucks) and oh crap meant it wrong after PCT ill have 3-4 weeks before i start prepping. the shows may17th and im entering last week of cycle and then pct then 3 weeks before i prep. its a stretch but my first competition and i believe i can make everything work. normally people woulld be prepping 16weeks but im an killer cutter. im naturally an etco so cutting is easy and just as much as getting me vascular is absolute cake. im strapped for money so if you wanna maybe do my prep id love it but i wouldn tbe able to pay you for a while brother
01-05-2014, 12:43 AM
Using this month and next month to cycle ArA and some other supplement goodies, then using GHRH/GHRP's (already on these have been for a month) and ostarine for twelve weeks @20mg leading up to my show and on stage.
01-05-2014, 12:59 AM
my contest prep will be using TONSSS of bulk BCAA unflavored (ew) mixed with my water and some mio and thats between each meal. i picked up some carnivor beef protein for my post workout since im cutting to fish and egg whites as protein thought why not lets get some beef protein ( plus the same guy^^ i said does strong man he owns a supp store and gave me the ****ty flavor he had for 28$ for 56 servings!) i might do some alphat2 if i slow down my prep and not get on track and since im new i got some E. so my complete back up if im not getting cut up on track ill do some ECA with keto BUT a last last last resort. im one of those people who likes to stock up and just have a chest full of candies haha i migh just do my own diet and stuf and make my buddies who bodybuild at my gym look over it. im lucky enough to be training at a ym like a smaller metroflex where everyone competes either in bodybuilding, national powerlifting, or like max he is 7kilos away from making the olympic team!
01-07-2014, 01:43 AM
i started about 196 if i did it waking up i orginally weighed in at 198 at around 5pm that day!
training has been awesome! my arms and lats have been a biggie and man of MAN have my arms changed! my lats have been coming in beautiful and perfectly evened with my chest. my triceps like normal over power my biceps but my thighs are in line with calves so im happy! need extra work on my traps that all
01-08-2014, 10:07 PM
01-08-2014, 10:14 PM
01-09-2014, 04:03 PM
I've been following your other thread about starting your Test cycle. Are you planning that after your PCT from this cycle, or are you just going right to the test cycle and than running your PCT after your Test cycle?
01-09-2014, 04:14 PM
01-12-2014, 09:52 PM
end of actual cycle! day one of PCT
starting weight 196
end 210! +14
hoping 10 after PCT. my diet was clean so 10lbs is happy for me. i even seem to be more defined enough that people can tell a small difference!
im increasing my cals but 250 to help keep gains! changed pct around though.
nolva day1: 80 rest of week 40,40,20,20 i said what the hell ill take 80 only one day
ended up with finaflex pct (same thing as erase) just my dumb buddy thought well finaflex from amazon is 17$....so ill go 0,0,75,75,75,75
liv52 3,3,3,3,3,3,3,3,3,3,3,3 forever till i die
reason for delaying ana, and fina is because after 4weeks of nolva ill have 2 more weeks of bulking till i cut and wanna save money and run anabeta during those 2weeks to help bulking. hoping to get back to 14lbs+ by cutting and be 210 to start my cut. ill update PCT whenever im free!
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