How did the dead lifts go last night??
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Exhausting. Form got a little sloppy on my final set, but other than that, I put in some work. Didn't feel tired afterwards, just relaxed.
When I train, I go as hard as I can, without being stupid and getting sloppy or cheating every which way. I'm pushing it, but afterwards, it seems like I didn't really push it that far. I'm a bit soar in the traps this morning, also seeing as I did shrugs on Thursday.
Nothing major to report. Everything is going well.
Weight's gone up, but I think most of it is water. This morning, the scale read 203. When I started, I was around 196. I look a tad pudgier in the belly range. I ate like crazy this weekend, so that might be part of it, especially last night. Yesterday, hunger started increasing--a great sign!
Where are the before shots?!
Appetite increase in an excellent sign.. Well and the 7lb gain!
Psalms 62:1 My soul finds rest in God alone; My salvation comes from him.
I'll try and post some up today.
Yeah really. I hope appetite increases for me as well. 7lbs in 1 week sounds like a dream drug, lol.
I used to be in the habit of posting up the routine, but that got boring. I took my noodz last night, just didn't post them up. I'll have time this evening. Monday was quite the busy one after work, but I got in my squats and everything was right with the world.
I was a bit hesitant to put up some numbers because I know they'll be lower than what I was working with earlier in the year. Before, I'd workout with my Soloflex, but using weights, as the arm bar for the Soloflex has adapters to use standard weight plates. When I started with the Ultra-Sten, I switched up to using a traditional bar and some squat stands. (I would have liked to have gone the way of a power rack, but space is an issued.) As such, these stands are proving their worth. Takes a bit to get used to everything, but they're great.
With the Soloflex, it was more like 2.5D, instead of 3D, since the bar wouldn't move back or forth. Now that I'm going the truer weightlifting route, the weights might not be as high, but, I'm not as weak as I'd thought.
In fact, now that I'm writing this out, it makes sense to include the routine.
Damn, you all are some smooth talkers.
Here are the pics. These are as of last night. Day 9 in the cycle.